Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Baker Justin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Baker Justin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Baker Justin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Baker Justin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 47:56 to 43:11 | 75.4% |
| Sandbag Lunges | 00:47 | 05:54 to 05:07 | 12.4% |
| Burpees Broad Jump | 00:30 | 05:52 to 05:22 | 7.9% |
| Ski Erg | 00:16 | 04:43 to 04:27 | 4.2% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 03:35 to 03:35 | 0.0% |
| Baker Justin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 04:45 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:23 | 04:30 +00:13 | 04:45 -00:22 |
| Running 2 | 05:28 | 09:06 | 05:06 +00:22 | 09:15 -00:09 |
| Sled Push | 02:17 | 14:34 | 03:01 -00:44 | 14:21 +00:13 |
| Running 3 | 05:48 | 16:51 | 05:34 +00:14 | 17:22 -00:31 |
| Sled Pull | 04:35 | 22:39 | 05:09 -00:34 | 22:56 -00:17 |
| Running 4 | 06:34 | 27:14 | 05:34 +01:00 | 28:05 -00:51 |
| Burpees Broad Jump | 05:52 | 33:48 | 05:41 +00:11 | 33:39 +00:09 |
| Running 5 | 06:26 | 39:40 | 05:44 +00:42 | 39:20 +00:20 |
| Rowing | 04:40 | 46:06 | 04:53 -00:13 | 45:04 +01:02 |
| Running 6 | 06:49 | 50:46 | 05:35 +01:14 | 49:57 +00:49 |
| Farmers Carry | 02:07 | 57:35 | 02:16 -00:09 | 55:32 +02:03 |
| Running 7 | 06:37 | 59:42 | 05:34 +01:03 | 57:48 +01:54 |
| Sandbag Lunges | 05:54 | 01:06:19 | 05:24 +00:30 | 01:03:22 +02:57 |
| Running 8 | 05:54 | 01:12:13 | 06:15 -00:21 | 01:08:46 +03:27 |
| Wall Balls | 03:35 | 01:18:07 | 06:52 -03:17 | 01:15:01 +03:06 |
| Roxzone | 07:34 | 01:29:09 | 07:16 +00:18 | 01:29:09 |
Justin Baker showcased a commendable performance at the 2024 Chicago Navy Pier Hyrox event. Ranking in the top 30% overall and top 32% in his age group, Justin's performance was balanced but leaned more towards strength exercises, as suggested by his quicker completion times in Sled Push, Sled Pull, and Wall Balls. However, his total running time was slower than average, indicating a potential area for improvement.
Justin started the race faster than the average, but his pace slowed down in the later running segments. This pattern might suggest initial over-pacing, leading to fatigue in later stages.
Justin should consider implementing the following strategies for improved race performance:
| Similar Athletes | |||
|---|---|---|---|
| Okun Ziv | 2024 Cape Town | 01:29:20 | |
| Premoli Andrea | 2024 Milan | 01:28:59 | |
| Itzlinger Christian | 2024 Frankfurt | 01:29:03 | |
| Bunce James | 2024 Birmingham | 01:29:29 | |
| Drogt Gerwin | 2023 Amsterdam | 01:29:00 | |
| Chu Brandon | 2024 Dallas | 01:29:36 | |
| Luna Jesús | 2024 Mexico City | 01:29:09 | |
| Perkins Lewis | 2021 Birmingham | 01:29:18 | |
| Blumenschein Andreas | 2022 Leipzig | 01:29:23 | |
| Straatman Martijn | 2023 Rotterdam | 01:29:10 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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