Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 219 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Trondl Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Trondl Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Trondl Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Trondl Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 48:12 to 44:37 | 55.0% |
| Sled Pull | 02:20 | 10:18 to 07:58 | 35.8% |
| Rowing | 00:13 | 05:04 to 04:51 | 3.3% |
| Farmers Carry | 00:13 | 03:00 to 02:47 | 3.3% |
| Ski Erg | 00:10 | 04:36 to 04:26 | 2.6% |
| Sled Push | 00:00 | 04:34 to 04:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Wall Balls | 00:00 | 07:49 to 07:49 | 0.0% |
| Trondl Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:41 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:44 | 04:25 +00:11 | 04:41 +00:03 |
| Running 2 | 05:46 | 09:20 | 05:08 +00:38 | 09:06 +00:14 |
| Sled Push | 04:34 | 15:06 | 04:33 +00:01 | 14:14 +00:52 |
| Running 3 | 06:23 | 19:40 | 05:50 +00:33 | 18:47 +00:53 |
| Sled Pull | 10:18 | 26:03 | 08:08 +02:10 | 24:37 +01:26 |
| Running 4 | 05:52 | 36:21 | 05:49 +00:03 | 32:45 +03:36 |
| Burpees Broad Jump | 04:13 | 42:13 | 05:43 -01:30 | 38:34 +03:39 |
| Running 5 | 05:59 | 46:26 | 05:58 +00:01 | 44:17 +02:09 |
| Rowing | 05:04 | 52:25 | 04:52 +00:12 | 50:15 +02:10 |
| Running 6 | 06:01 | 57:29 | 05:50 +00:11 | 55:07 +02:22 |
| Farmers Carry | 03:00 | 01:03:30 | 02:46 +00:14 | 01:00:57 +02:33 |
| Running 7 | 06:11 | 01:06:30 | 05:56 +00:15 | 01:03:43 +02:47 |
| Sandbag Lunges | 05:15 | 01:12:41 | 06:17 -01:02 | 01:09:39 +03:02 |
| Running 8 | 07:19 | 01:17:56 | 06:41 +00:38 | 01:15:56 +02:00 |
| Wall Balls | 07:49 | 01:25:15 | 08:49 -01:00 | 01:22:37 +02:38 |
| Roxzone | 06:22 | 01:39:19 | 07:53 -01:31 | 01:39:19 |
However, there are areas where improvement is needed. Sebastian's total running time of 00:48:12 was 02:11 slower than the average for his finish time. This suggests that he could benefit from focusing on his overall fitness and reducing his transition time in order to improve his performance in the roxzone.
It is also worth noting that Sebastian's running splits were generally slower than average, except for Running 1 and Running 4 where he performed slightly better. This indicates that he may need to work on his running speed and endurance.
By implementing these strategies and focusing on the identified areas for improvement, Sebastian Trondl can enhance his performance in future Hyrox races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Ziemann Timo | 2023 Hamburg | 01:39:39 | |
| Bosher Gavin | 2024 Rotterdam | 01:39:08 | |
| Patyk Piotr | 2024 Poznan | 01:38:56 | |
| Nanos Niko | 2023 München | 01:39:25 | |
| Tuska Jay | 2024 London | 01:39:41 | |
| Bellingham Adam | 2024 London | 01:39:43 | |
| Serna Ruiz Alan Alfredo | 2024 Ciudad de Mexico | 01:39:07 | |
| Fetsch Kyle | 2024 Dallas | 01:39:24 | |
| Schuppan Holger | 2018 Essen | 01:39:48 | |
| Eaton Philip | 2024 Birmingham | 01:38:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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