Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
707 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 707 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 707 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Taylor Hayley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taylor Hayley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 707 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taylor Hayley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taylor Hayley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:26.
Check the detail of the improvement plan below.
Based on 707 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Hayley Taylor's performance in the 2024 Brisbane Hyrox race was commendable, finishing in the top 35% overall and top 34% within her age group. Her overall time of 01:43:59 is competitive, yet there is room for improvement in certain areas. Her running pace started strong, but subsequent laps slowed significantly, indicating a possible pacing issue where she may have started too fast. Her total running time was 05:39 slower than the average, suggesting that Hayley is more inclined towards strength exercises, as evidenced by her exceptional performance in strength-based segments like Sled Push and Wall Balls, where she ranked in the top 1%.
Segments to Improve
Total Running Time: To improve her running segments, Hayley should focus on endurance and pacing techniques. Incorporating interval training, tempo runs, and long-distance runs into her routine can enhance her aerobic capacity and overall running efficiency. Specific drills such as hill repeats and fartlek workouts can also help build stamina and improve speed.
Roxzone: Hayley's Roxzone time was slower than average, indicating time lost in transitions. To optimize this, she should practice quick transition drills that simulate race conditions. Techniques such as visualizing transitions, minimizing rest, and rehearsing equipment setups can reduce delays.
Burpees Broad Jump: This segment was slower than average for Hayley. Focus on improving explosive strength and endurance through plyometric exercises like box jumps and burpee variations. Additionally, working on form corrections, such as maintaining a steady rhythm and optimizing jump distance, can enhance performance.
Race Strategies
Balanced Pacing: Start with a controlled pace in the initial running segments to conserve energy for later stages. Adopting a steady, sustainable pace can prevent fatigue and maintain consistent performance throughout the race.
Efficient Transitions: Minimize time spent in the Roxzone by practicing efficient transitions. Staying focused during transitions and keeping movements fluid will help reduce time lost between exercise zones.
Compromised Running: Incorporate compromised running scenarios in training, where running follows a strength exercise. This prepares the body for the fatigue experienced during transitions from strength-based exercises to running segments, improving overall endurance and recovery.