Schmied Alexandra Performance Analysis

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 797 similar athletes.

Season 19/20 2019 Wien (364) HYROX (292) Women (93) Schmied Alexandra

AUT AUT Flag Women Woman U24 #90007 01:41:13 15th in AG | Top 71.4% 60th | Top 64.5%

Performance Highlights

-02:41
48:31
Run Total
-00:19
06:04
Avg. Lap
-01:30
04:02
Best Lap
+03:42
45:36
Workout Total
+00:28
05:42
Avg. Workout
-01:04
07:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 242 to 431.
End of interactive chart.
Based on 797 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 150 to 657.
End of interactive chart.
Based on 797 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Schmied Alexandra's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmied Alexandra's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -106 to 263.
End of interactive chart.
Based on 797 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmied Alexandra's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmied Alexandra's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:57. Check the detail of the improvement plan below.

04:35 Potential Improvement 77.0% Focus During Training

Chart

Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 2169.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 04:35 10:57 to 06:22 77.0%
Ski Erg 00:30 05:48 to 05:18 8.4%
Farmers Carry 00:20 02:45 to 02:25 5.6%
Wall Balls 00:18 06:00 to 05:42 5.0%
Rowing 00:12 05:48 to 05:36 3.4%
Sandbag Lunges 00:02 05:27 to 05:25 0.6%
Sled Push 00:00 02:53 to 02:53 0.0%
Burpees Broad Jump 00:00 05:58 to 05:58 0.0%
Run Total 00:00 48:31 to 48:31 0.0%

Splits Time

Schmied Alexandra Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 05:31 -01:29 00:00 +00:00
Ski Erg 05:48 04:02 05:20 +00:28 05:31 -01:29
Running 2 05:40 09:50 06:01 -00:21 10:51 -01:01
Sled Push 02:53 15:30 03:03 -00:10 16:52 -01:22
Running 3 06:09 18:23 06:23 -00:14 19:55 -01:32
Sled Pull 10:57 24:32 06:34 +04:23 26:18 -01:46
Running 4 06:31 35:29 06:26 +00:05 32:52 +02:37
Burpees Broad Jump 05:58 42:00 07:16 -01:18 39:18 +02:42
Running 5 06:19 47:58 06:36 -00:17 46:34 +01:24
Rowing 05:48 54:17 05:39 +00:09 53:10 +01:07
Running 6 06:19 01:00:05 06:29 -00:10 58:49 +01:16
Farmers Carry 02:45 01:06:24 02:30 +00:15 01:05:18 +01:06
Running 7 06:22 01:09:09 06:28 -00:06 01:07:48 +01:21
Sandbag Lunges 05:27 01:15:31 05:37 -00:10 01:14:16 +01:15
Running 8 07:11 01:20:58 07:10 +00:01 01:19:53 +01:05
Wall Balls 06:00 01:28:09 05:55 +00:05 01:27:03 +01:06
Roxzone 07:11 01:41:13 08:15 -01:04 01:41:13
Based on 797 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alexandra Schmied had a strong performance in the Hyrox race in Wien, finishing with an overall rank of 60, which places her in the top 20% of 292 athletes. In her age group (U24), she ranked 15th, which is in the top 37% of 40 athletes. Her overall time was 01:41:13, with a total running time of 00:48:31. Her total running time was 01:30 faster than the average for her finish time, indicating that she has a strong running profile.

Segments to Improve


1. Sled Pull:
Alexandra lost 03:59 compared to the average time for this segment. To improve her performance in the Sled Pull, she should focus on strengthening her upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help improve her overall strength. Additionally, practicing proper technique and form during the Sled Pull will help her maximize efficiency and speed.

2. Ski Erg:
Alexandra was 00:30 slower than the average time for this segment. To improve her performance on the Ski Erg, she should focus on increasing her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and interval training can help improve her overall endurance. Additionally, practicing proper technique on the Ski Erg, including maintaining a strong core and utilizing proper arm and leg drive, will help improve her efficiency.

3. Wall Balls:
Alexandra was 00:23 slower than the average time for this segment. To improve her performance in Wall Balls, she should focus on improving her lower body strength and explosiveness. Exercises such as squats, lunges, and plyometric exercises can help improve her lower body strength and power. Additionally, practicing proper technique and form, including maintaining a strong core and using proper breathing techniques, will help improve her accuracy and efficiency.

4. Rowing:
Alexandra was 00:11 slower than the average time for this segment. To improve her performance on the rowing machine, she should focus on improving her cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and interval training can help improve her overall endurance. Additionally, practicing proper technique on the rowing machine, including maintaining a strong core and utilizing proper stroke technique, will help improve her efficiency.

5. Farmers Carry:
Alexandra was 00:11 slower than the average time for this segment. To improve her performance in the Farmers Carry, she should focus on strengthening her grip strength and overall core stability. Exercises such as farmer's carries, deadlifts, and forearm exercises can help improve her grip strength. Additionally, practicing proper technique and form during the Farmers Carry, including maintaining a strong core and utilizing proper arm position, will help improve her efficiency.

Strategies


1. Pacing:
Alexandra had a strong overall performance, but it's important for her to maintain a consistent pace throughout the race. Avoiding starting too fast and burning out early will help ensure she has energy and strength for the later segments. Pacing herself based on her strengths and weaknesses can help optimize her performance.

2. Transition Time:
Alexandra performed well in the Roxzone, with a time of 00:07:11, which was 01:04 faster than the average. To further improve her overall time, she should focus on minimizing transition time between exercises. Practicing quick and efficient transitions during training sessions can help improve her overall race performance.

3. Strength Training:
Alexandra has a strong running profile, but there is room for improvement in her strength-based segments. Incorporating specific strength training exercises, such as pull-ups, rows, and squats, into her training routine will help improve her overall strength and performance in these segments.

4. Endurance Training:
While Alexandra performed well in the running segments, she can further improve her overall performance by incorporating endurance training into her routine. Adding longer distance runs, interval training, and cross-training activities such as cycling or swimming can help improve her cardiovascular endurance and overall race performance.

In conclusion, Alexandra Schmied had a strong performance in the Hyrox race, with a focus on improving her performance in the Sled Pull, Ski Erg, Wall Balls, Rowing, and Farmers Carry segments. By implementing specific training strategies, such as strength exercises, form corrections, and focusing on efficient transitions, she can further enhance her performance in these areas. Additionally, pacing herself appropriately and incorporating endurance training will help optimize her overall race performance.

Similar Athletes
Versteeg Cindy 2023 Amsterdam 01:40:43
Mok Ian Ian 2024 Taipei 01:41:25
Mccormack Louise 2024 Brisbane 01:41:04
Hall Natalie 2024 Milan 01:40:46
Samfors Alina 2024 Stockholm 01:41:30
Van Paassen Marloes 2023 Rotterdam 01:41:15
Van Den Boogaard Barbara 2024 Rotterdam 01:41:23
Huber Rachel 2024 Anaheim 01:40:55
Garcia Anna 2019 New York 01:41:18
Yung Janis 2024 Taipei 01:41:37

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download