Rubio Pérez De La Vega Gloryte Hyrox Result

Overall Performance

In the 2024 Ciudad de Mexico HYROX event, Gloryte Rubio Pérez De La Vega displayed commendable performance. With an overall rank of 156 among 1320 athletes, she secured a position in the top 11%, signaling her impressive effort. Having a stronger running profile, Gloryte finished the total running time 01:37 faster than the average. This demonstrates her superior running abilities, which significantly contributed to her overall ranking. However, despite her running prowess, she might have started too slow in the beginning, as indicated by her 'Running 1' split being 01:33 slower than average. This is an area to consider for future improvements.

Segments to Improve

Although Gloryte performed excellently in most segments, there are a few areas where she can improve to enhance her performance even further. These segments include Wall Balls, Burpees Broad Jump, Rowing, Roxzone, and Sled Pull.

• Wall Balls: Gloryte's time in this segment was 01:18 slower than average, indicating a potential area of improvement. Here, she could focus on exercises such as squats and push presses to build strength and endurance. Incorporating medicine ball exercises into her routine can also help improve her form and power in this segment.
• Burpees Broad Jump: Gloryte was 00:27 slower than the average athlete in this segment. To improve, she should focus on plyometric training to increase explosive power. Exercises like box jumps, jump squats, and power skipping can be beneficial.
• Rowing: In this segment, Gloryte's time was slower than average by 01:01. Rowing-specific workouts, focusing on technique and strength, can enhance her performance. Interval training on the rowing machine and weightlifting to improve upper body strength might be beneficial.
• Roxzone: Gloryte was 00:05 faster than the average in the Roxzone segment. However, there is room for improvement. Transitions between segments can be made smoother and quicker by practicing agility drills and improving overall fitness.
• Sled Pull: Gloryte was 00:05 faster than the average in this segment, suggesting room for improvement. Incorporating strength training, particularly focusing on her lower body and core, can enhance her performance in this segment. Exercises like deadlifts, squats, and lunges may prove beneficial.

Race Strategies

To improve future performances, Gloryte could consider implementing a few strategies during the race. Firstly, she should aim to start the race at a faster pace. Starting slower in the 'Running 1' segment appears to have affected her overall time. Secondly, focusing on maintaining a steady pace throughout the race, rather than fluctuating between fast and slow, could help preserve energy and improve overall time. Finally, paying attention to transitions between segments, particularly moving into the Roxzone, could shave off valuable seconds from her overall time. By keeping these strategies in mind, Gloryte can look forward to improved performance in her future HYROX events.