Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Palmer Chris's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Palmer Chris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Palmer Chris's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Palmer Chris's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:17 | 08:53 to 07:36 | 30.6% |
| Sandbag Lunges | 00:40 | 06:34 to 05:54 | 15.9% |
| Sled Pull | 00:35 | 06:13 to 05:38 | 13.9% |
| Farmers Carry | 00:35 | 03:02 to 02:27 | 13.9% |
| Burpees Broad Jump | 00:33 | 06:53 to 06:20 | 13.1% |
| Run Total | 00:17 | 47:31 to 47:14 | 6.7% |
| Rowing | 00:15 | 05:18 to 05:03 | 6.0% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:05 to 02:05 | 0.0% |
| Palmer Chris | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 05:04 -01:34 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:30 | 04:38 -00:02 | 05:04 -01:34 |
| Running 2 | 08:05 | 08:06 | 05:31 +02:34 | 09:42 -01:36 |
| Sled Push | 02:05 | 16:11 | 03:18 -01:13 | 15:13 +00:58 |
| Running 3 | 08:21 | 18:16 | 06:02 +02:19 | 18:31 -00:15 |
| Sled Pull | 06:13 | 26:37 | 05:46 +00:27 | 24:33 +02:04 |
| Running 4 | 04:58 | 32:50 | 06:02 -01:04 | 30:19 +02:31 |
| Burpees Broad Jump | 06:53 | 37:48 | 06:35 +00:18 | 36:21 +01:27 |
| Running 5 | 05:10 | 44:41 | 06:17 -01:07 | 42:56 +01:45 |
| Rowing | 05:18 | 49:51 | 05:06 +00:12 | 49:13 +00:38 |
| Running 6 | 05:30 | 55:09 | 06:06 -00:36 | 54:19 +00:50 |
| Farmers Carry | 03:02 | 01:00:39 | 02:30 +00:32 | 01:00:25 +00:14 |
| Running 7 | 05:21 | 01:03:41 | 06:05 -00:44 | 01:02:55 +00:46 |
| Sandbag Lunges | 06:34 | 01:09:02 | 06:10 +00:24 | 01:09:00 +00:02 |
| Running 8 | 06:39 | 01:15:36 | 07:04 -00:25 | 01:15:10 +00:26 |
| Wall Balls | 08:53 | 01:22:15 | 07:53 +01:00 | 01:22:14 +00:01 |
| Roxzone | 07:29 | 01:38:31 | 08:24 -00:55 | 01:38:31 |
Chris Palmer, competing in the HYROX Manchester 2024 event, demonstrated a commendable performance, particularly in the running segments. His Total Running Time was 49 seconds faster than the average, indicating a strong runner's profile. His best lap was clocked at 4 minutes 58 seconds, which is a testament to his prowess as a runner.
However, Chris's performance statistics also suggest he may have started the race at an overly rapid pace, as evidenced by his Running 1 time, which was 1 minute 33 seconds faster than average. This fast start may have had a toll on his subsequent performance, as seen in his Running 2 and Running 3 times which were slower than average.
Despite this, Chris displayed impressive recovery ability, with his running times improving as the race progressed. His Roxzone time was 53 seconds faster than the average, suggesting effective transition and recovery strategies.
For future races, it is suggested that Chris adopt a more measured pace at the beginning of the race. This could enable him to save energy for the more physically demanding segments that come later. Also, focusing on transition and recovery between segments could further improve his Roxzone performance.
Moreover, a tailored strength training regimen would be beneficial for Chris, given his strong runner's profile. This can help him improve in strength-dominant segments such as the wall balls and sled pull. Finally, it would be beneficial for Chris to incorporate compromised running scenarios in his training, given the unique demands of the HYROX race.
| Similar Athletes | |||
|---|---|---|---|
| Taylor Christopher | 2023 London | 01:38:49 | |
| Mcglashan Craig | 2023 Glasgow | 01:38:48 | |
| Hernandez Chris Raymund | 2024 Singapore National Stadium | 01:38:04 | |
| Stevens Eric | 2022 Chicago | 01:38:37 | |
| Hancox Andy | 2024 Frankfurt | 01:38:24 | |
| Pennacchioni Alberto | 2024 Rimini | 01:38:06 | |
| Tarabin Andriy | 2023 London | 01:38:07 | |
| Yatco Jeremy | 2022 Hong Kong | 01:38:14 | |
| Hullegie Jeroen | 2024 Amsterdam | 01:38:35 | |
| Von Der Bey Heiko | 2023 Köln | 01:38:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:54:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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