Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 570 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Odak Martina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Odak Martina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Odak Martina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Odak Martina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:48 | 59:01 to 53:13 | 79.1% |
| Sandbag Lunges | 01:32 | 07:30 to 05:58 | 20.9% |
| Ski Erg | 00:00 | 05:17 to 05:17 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:07 to 05:07 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:52 to 07:52 | 0.0% |
| Rowing | 00:00 | 05:29 to 05:29 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Odak Martina | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:45 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:15 | 05:27 -00:10 | 05:45 +00:30 |
| Running 2 | 06:46 | 11:32 | 06:25 +00:21 | 11:12 +00:20 |
| Sled Push | 02:53 | 18:18 | 03:20 -00:27 | 17:37 +00:41 |
| Running 3 | 07:05 | 21:11 | 06:50 +00:15 | 20:57 +00:14 |
| Sled Pull | 05:07 | 28:16 | 07:03 -01:56 | 27:47 +00:29 |
| Running 4 | 07:52 | 33:23 | 06:53 +00:59 | 34:50 -01:27 |
| Burpees Broad Jump | 07:52 | 41:15 | 08:16 -00:24 | 41:43 -00:28 |
| Running 5 | 08:43 | 49:07 | 07:08 +01:35 | 49:59 -00:52 |
| Rowing | 05:29 | 57:50 | 05:47 -00:18 | 57:07 +00:43 |
| Running 6 | 07:01 | 01:03:19 | 06:58 +00:03 | 01:02:54 +00:25 |
| Farmers Carry | 02:11 | 01:10:20 | 02:37 -00:26 | 01:09:52 +00:28 |
| Running 7 | 06:42 | 01:12:31 | 07:00 -00:18 | 01:12:29 +00:02 |
| Sandbag Lunges | 07:30 | 01:19:13 | 06:11 +01:19 | 01:19:29 -00:16 |
| Running 8 | 08:40 | 01:26:43 | 07:49 +00:51 | 01:25:40 +01:03 |
| Wall Balls | 05:25 | 01:35:23 | 06:36 -01:11 | 01:33:29 +01:54 |
| Roxzone | 08:29 | 01:49:09 | 09:04 -00:35 | 01:49:09 |
Martina's best running lap was 00:06:15, indicating a strong ability to maintain a solid pace during a single lap of running.
To improve the Run Total segment, Martina needs to work on her overall fitness and transition time. By improving her overall fitness, she will be able to maintain a faster pace throughout the race. Additionally, she should focus on reducing her transition time between segments to minimize the time spent in the Roxzone.
For Running 5, Martina should focus on improving her running endurance. Incorporating interval training and longer distance runs into her training routine will help her build the necessary stamina to maintain a faster pace during this segment.
During the Sandbag Lunges segment, Martina should work on strengthening her leg muscles and improving her lunging technique. Incorporating exercises such as lunges, squats, and deadlifts into her training routine will help improve her leg strength and stability.
To improve Running 4, Martina should focus on increasing her running speed. Interval training, hill sprints, and tempo runs can all help improve her speed and overall running performance.
For her Best Lap, Martina should analyze her pacing strategy and make adjustments as needed. It's possible that she started too fast, leading to a slower overall time. Working with a coach or using pacing strategies such as negative splits can help her optimize her performance during this segment.
Martina should also work on improving her performance in Running 1, Running 8, Running 2, and Running 3 by incorporating speed and endurance training into her routine. Interval training, tempo runs, and hill sprints can all help improve her running performance in these segments.
Martina should also focus on efficient transitions between segments to minimize the time spent in the Roxzone. Practicing quick transitions during training sessions will help her improve her overall race time.
Additionally, Martina should listen to her body and adjust her effort level accordingly. It's important for her to push herself, but also to be aware of her limits and avoid overexertion. This will help her maintain a steady pace throughout the race and avoid burnout.
In conclusion, Martina Odak had a strong performance in the 2022 London HYROX race, but there are areas where she can make improvements. By focusing on her overall fitness, transition time, running endurance, leg strength, and pacing strategy, she can enhance her performance in future races. Incorporating specific exercises, drills, and training routines tailored to address these areas will help her reach her full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Eckhardt Sonja | 2024 Rotterdam | 01:49:10 | |
| Pigeon Lisa | 2021 New York | 01:49:32 | |
| Malee Rowena | 2023 Dublin | 01:49:10 | |
| Morthorpe Veronica | 2023 Dallas | 01:49:39 | |
| Dittmar Jacqueline | 2024 Berlin | 01:48:56 | |
| Orlando Patrizia | 2024 Turin | 01:49:06 | |
| Brennan Elaine | 2024 Dublin | 01:48:42 | |
| La Vista Naomi | 2024 Turin | 01:49:01 | |
| de Charmoy Brittney | 2022 Dallas | 01:49:20 | |
| Bromba Melanie | 2022 Hamburg | 01:49:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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