Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O'Rourke Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O'Rourke Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O'Rourke Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O'Rourke Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:16 | 01:00:19 to 53:03 | 81.0% |
| Sandbag Lunges | 01:33 | 08:37 to 07:04 | 17.3% |
| Burpees Broad Jump | 00:09 | 07:50 to 07:41 | 1.7% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 05:25 to 05:25 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| O'Rourke Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:37 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:47 | 04:51 -00:15 | 05:37 +00:10 |
| Running 2 | 06:03 | 10:23 | 06:13 -00:10 | 10:28 -00:05 |
| Sled Push | 02:40 | 16:26 | 03:47 -01:07 | 16:41 -00:15 |
| Running 3 | 06:21 | 19:06 | 07:01 -00:40 | 20:28 -01:22 |
| Sled Pull | 05:25 | 25:27 | 06:42 -01:17 | 27:29 -02:02 |
| Running 4 | 06:49 | 30:52 | 06:56 -00:07 | 34:11 -03:19 |
| Burpees Broad Jump | 07:50 | 37:41 | 07:53 -00:03 | 41:07 -03:26 |
| Running 5 | 07:47 | 45:31 | 07:21 +00:26 | 49:00 -03:29 |
| Rowing | 05:11 | 53:18 | 05:25 -00:14 | 56:21 -03:03 |
| Running 6 | 07:04 | 58:29 | 07:01 +00:03 | 01:01:46 -03:17 |
| Farmers Carry | 02:23 | 01:05:33 | 02:52 -00:29 | 01:08:47 -03:14 |
| Running 7 | 07:18 | 01:07:56 | 07:03 +00:15 | 01:11:39 -03:43 |
| Sandbag Lunges | 08:37 | 01:15:14 | 07:19 +01:18 | 01:18:42 -03:28 |
| Running 8 | 13:14 | 01:23:51 | 08:41 +04:33 | 01:26:01 -02:10 |
| Wall Balls | 06:32 | 01:37:05 | 09:29 -02:57 | 01:34:42 +02:23 |
| Roxzone | 11:02 | 01:54:30 | 10:19 +00:43 | 01:54:30 |
Matthew O'Rourke demonstrated a strong performance in the 2024 Melbourne HYROX race, finishing in the top 58% overall and top 62% in his age group. His overall time was 01:54:30. Notably, Matthew excelled in strength-based exercises such as the Sled Push, Sled Pull, and Wall Balls, where he significantly outperformed the average. However, his total running time was 04:11 slower than the average, indicating a need for improvement in running efficiency. The pacing analysis suggests that Matthew started the race at a reasonably balanced pace but slowed significantly in the latter running segments, particularly Running 8. This indicates potential fatigue or endurance issues in the latter stages of the race. Overall, he has a more strength-oriented profile, and focusing on running can enhance his hybrid performance.
Matthew's total running time was slower than average, indicating a need for targeted running training. To improve, incorporate interval training and tempo runs into the routine to build speed and endurance. This can include:
This segment was significantly slower than average, suggesting a need for improved technique and strength endurance. Focus on:
Matthew took longer than average in the Roxzone, indicating room for improvement in transitions and recovery. Strategies include:
| Similar Athletes | |||
|---|---|---|---|
| Anbupalam Nanmaran | 2023 Melbourne | 01:54:02 | |
| Searle Tom | 2024 Brisbane | 01:54:27 | |
| Géhanne Bertrand | 2024 Bordeaux | 01:54:28 | |
| Koelzer Scott | 2022 Dallas | 01:54:11 | |
| Cain John | 2024 London | 01:54:20 | |
| Lavery Scott | 2024 Rimini | 01:54:17 | |
| Villamizar Montes Dixon Alexander | 2024 Madrid | 01:54:25 | |
| Maughan Jesse | 2024 Milan | 01:54:43 | |
| Burke Ryan | 2021 New York | 01:54:08 | |
| De Jong Auke | 2024 Amsterdam | 01:55:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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