Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Mcconnell Luke

Mcconnell Luke Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.

Performance Highlights

AUS AUS Flag Men 30-34 #165016 01:54:17 240th in AG | Top 43.6% 1057th | Top 43.1%
-01:44
53:46
Run Total
-00:13
06:43
Avg. Lap
-00:02
05:32
Best Lap
+02:44
51:16
Workout Total
+00:20
06:24
Avg. Workout
-00:54
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 599 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 599 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcconnell Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcconnell Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 599 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcconnell Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcconnell Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.

02:21 Potential Improvement 47.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:21 09:25 to 07:04 47.0%
Burpees Broad Jump 01:17 08:58 to 07:41 25.7%
Run Total 00:43 53:46 to 53:03 14.3%
Sled Pull 00:39 07:22 to 06:43 13.0%
Ski Erg 00:00 04:48 to 04:48 0.0%
Sled Push 00:00 03:46 to 03:46 0.0%
Rowing 00:00 05:15 to 05:15 0.0%
Farmers Carry 00:00 02:50 to 02:50 0.0%
Wall Balls 00:00 08:52 to 08:52 0.0%

Splits Time

Mcconnell Luke Perfect Race
Splits Total Average Total
Running 1 05:29 00:00 05:33 -00:04 00:00 +00:00
Ski Erg 04:48 05:29 04:51 -00:03 05:33 -00:04
Running 2 05:32 10:17 06:11 -00:39 10:24 -00:07
Sled Push 03:46 15:49 03:50 -00:04 16:35 -00:46
Running 3 10:09 19:35 06:57 +03:12 20:25 -00:50
Sled Pull 07:22 29:44 06:46 +00:36 27:22 +02:22
Running 4 06:00 37:06 06:55 -00:55 34:08 +02:58
Burpees Broad Jump 08:58 43:06 07:51 +01:07 41:03 +02:03
Running 5 06:22 52:04 07:17 -00:55 48:54 +03:10
Rowing 05:15 58:26 05:24 -00:09 56:11 +02:15
Running 6 06:05 01:03:41 06:58 -00:53 01:01:35 +02:06
Farmers Carry 02:50 01:09:46 02:50 +00:00 01:08:33 +01:13
Running 7 06:09 01:12:36 07:01 -00:52 01:11:23 +01:13
Sandbag Lunges 09:25 01:18:45 07:22 +02:03 01:18:24 +00:21
Running 8 08:03 01:28:10 08:39 -00:36 01:25:46 +02:24
Wall Balls 08:52 01:36:13 09:38 -00:46 01:34:25 +01:48
Roxzone 09:20 01:54:17 10:14 -00:54 01:54:17
Based on 599 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luke Mcconnell's performance in the 2024 Melbourne Hyrox race was solid, placing him in the top 58% overall and the top 59% within his age group. His total running time was notably faster than average, indicating a strong running profile. However, his performance in strength and hybrid exercises indicates room for improvement. Luke's pacing suggests he started conservatively, with a slower initial running segment but gained momentum as the race progressed, excelling in running segments 2, 4, 5, 6, and 7. This indicates a capacity for endurance but suggests he may benefit from strategies to maintain this momentum throughout strength-based segments.

Segments to Improve

  • Sandbag Lunges: Luke's time was 2:05 slower than average. Focus on improving leg strength and endurance through exercises like lunges, squats, and Bulgarian split squats. Incorporate high-repetition sets and weighted lunges to simulate race conditions.
  • Burpees Broad Jump: He was 1:11 slower than average. Enhance explosiveness and efficiency in burpees with plyometric drills and core strengthening. Practice burpee variations and focus on form and speed to optimize performance.
  • Sled Pull: Being 0:35 slower than average, Luke should work on upper body and grip strength. Incorporate sled drags, rope pulls, and rowing exercises. Focus on maintaining steady breathing and consistent rhythm during pulls.
  • Wall Balls: With a time 0:30 slower than average, improve coordination and power through wall ball drills, emphasizing squat depth and explosive upward motion. Include medicine ball throws and overhead presses in training.

Race Strategies

  • Pacing Strategy: Start at a steady pace to avoid early fatigue, then gradually increase speed in running segments where Luke excels.
  • Transition Optimization: Focus on minimizing roxzone time by practicing quick transitions between exercises, maintaining mental focus, and ensuring smooth equipment handling.
  • Compromised Running: After strength exercises, practice running immediately to adapt to the feeling of running on fatigued muscles. This will help maintain speed in latter running segments.
  • Energy Management: Hydrate regularly and manage energy levels to sustain performance throughout the race. Consider using energy gels or drinks strategically during slower segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Palmer Chris 2024 Melbourne 01:54:30
Mller Marcel 2023 Karlsruhe 01:54:38
Ferger Michael 2023 Hamburg 01:54:39
Lavery Scott 2024 Rimini 01:54:17
Benning Timothy 2022 Birmingham 01:53:56
Saeed Nabil 2024 Singapore National Stadium 01:54:15
Herrera Guillermo 2023 Chicago 01:54:44
Peyroux Maxime 2023 Paris 01:54:32
Annecchini Giorgio 2023 London 01:54:15
Meulenhoff Ferry 2023 Rotterdam 01:54:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Melbourne 01:26:15
2024 Brisbane 02:01:26

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