Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:51 (From 54:42 to 44:51) | 89.7% |
| Sled Push | 01:08 (From 04:11 to 03:03) | 10.3% |
| Ski Erg | 00:00 (From 03:59 to 03:59) | 0.0% |
| Sled Pull | 00:00 (From 04:53 to 04:53) | 0.0% |
| BBJ | 00:00 (From 04:23 to 04:23) | 0.0% |
| Rowing | 00:00 (From 04:40 to 04:40) | 0.0% |
| Farmers Carry | 00:00 (From 01:56 to 01:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:18 to 04:18) | 0.0% |
| Wall Balls | 00:00 (From 03:54 to 03:54) | 0.0% |
| Martínez Jonathan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:51 +00:13 | 00:00 +00:00 |
| Ski Erg | 03:59 | 05:04 | 04:33 -00:34 | 04:51 +00:13 |
| Running 2 | 06:33 | 09:03 | 05:19 +01:14 | 09:24 -00:21 |
| Sled Push | 04:11 | 15:36 | 03:09 +01:02 | 14:43 +00:53 |
| Running 3 | 07:49 | 19:47 | 05:46 +02:03 | 17:52 +01:55 |
| Sled Pull | 04:53 | 27:36 | 05:26 -00:33 | 23:38 +03:58 |
| Running 4 | 07:01 | 32:29 | 05:47 +01:14 | 29:04 +03:25 |
| Burpees Broad Jump | 04:23 | 39:30 | 06:01 -01:38 | 34:51 +04:39 |
| Running 5 | 07:16 | 43:53 | 05:58 +01:18 | 40:52 +03:01 |
| Rowing | 04:40 | 51:09 | 04:58 -00:18 | 46:50 +04:19 |
| Running 6 | 06:47 | 55:49 | 05:49 +00:58 | 51:48 +04:01 |
| Farmers Carry | 01:56 | 01:02:36 | 02:21 -00:25 | 57:37 +04:59 |
| Running 7 | 06:42 | 01:04:32 | 05:48 +00:54 | 59:58 +04:34 |
| Sandbag Lunges | 04:18 | 01:11:14 | 05:38 -01:20 | 01:05:46 +05:28 |
| Running 8 | 07:34 | 01:15:32 | 06:35 +00:59 | 01:11:24 +04:08 |
| Wall Balls | 03:54 | 01:23:06 | 07:18 -03:24 | 01:17:59 +05:07 |
| Roxzone | 06:16 | 01:33:07 | 07:50 -01:34 | 01:33:07 |
His overall time of 01:33:07 reflects a strong effort, but there are areas where he can make improvements to enhance his performance. His total running time of 00:54:42 was 10 minutes and 27 seconds slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone.
It is worth noting that Jonathan's best running lap time was 00:05:04, which was only 23 seconds slower than the average. This suggests that he has a good running ability and should continue to train and develop this aspect of his performance.
To improve his running performance in these segments, Jonathan should consider incorporating specific training strategies and techniques. Here are some suggestions:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This can involve alternating between high-intensity sprints and recovery periods.
2. Hill Training: Include hill repeats in his training routine to build strength and improve running efficiency. This will also simulate the incline challenges faced during the race.
3. Tempo Runs: Incorporate tempo runs at a comfortably hard pace to improve running speed and stamina. This will help Jonathan maintain a faster pace during the race.
4. Strength Training: Include exercises that focus on developing leg and core strength, such as squats, lunges, deadlifts, and planks. This will improve overall running performance and stability.
5. Transition Drills: Practice transition drills to minimize time spent in the roxzone. This can involve practicing quick transitions between exercises and optimizing movement efficiency.
By implementing these strategies and focusing on improving the identified areas of weakness, Jonathan can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Jan Victor Khatib | 2023 Madrid | 01:32:49 | |
| Schultz Simon | 2022 München | 01:33:10 | |
| Köroğlu Samet | 2024 London | 01:33:33 | |
| Gonzalez Gabe | 2019 Miami | 01:32:54 | |
| Pérez Casero Iñigo | 2024 Bilbao | 01:33:22 | |
| Abelman Jerome | 2023 London | 01:33:08 | |
| Hammond Timothy | 2023 London | 01:33:30 | |
| Eade Michael | 2024 Brisbane | 01:33:08 | |
| Patikian Eddie | 2024 Marseille | 01:33:33 | |
| Weisdorfer Patrick | 2022 Dallas | 01:33:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Martínez Jonathan
