Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Eade Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Eade Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Eade Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eade Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:30.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Eade delivered a commendable performance at the 2024 Brisbane Hyrox race, finishing in the top 37% overall and top 39% in his age group. His total running time was significantly faster than average by 4:01, indicating a strong running profile. Michael's initial running segments (Running 1 to Running 4) were particularly fast, suggesting a potentially aggressive start. While his running capabilities are evident, the strength components, particularly towards the latter part of the race, suggest room for improvement. This demonstrates a hybrid profile, with a clear edge in running but needing enhanced strength endurance for a balanced performance.
Segments to Improve
Wall Balls: With a time 3:16 slower than average, focus on improving leg and core endurance. Exercises: High-rep front squats, wall ball drills with varying weights, and core stability exercises like planks and Russian twists. Consider working on the rhythm and breathing technique to maintain efficiency through fatigue.
Sandbag Lunges: 1:59 slower than average, indicating potential issues with leg strength endurance. Exercises: Weighted lunges, Bulgarian split squats, and sandbag training sessions to build leg endurance and strength. Incorporate compromised running drills post-lunges to simulate race conditions.
Burpees Broad Jump: 47 seconds slower than average, suggesting a need to enhance explosive power and recovery speed. Exercises: Plyometric drills like box jumps, burpees with a focus on speed and form, and shuttle runs to improve transition speed.
Farmers Carry: 27 seconds slower than average, pointing to grip and core stability issues. Exercises: Farmers walk with increasing weights, grip strength exercises, and core workouts such as hanging leg raises and anti-rotation drills.
Sled Push: 7 seconds slower than average, though minimal, improvement can still be gained. Exercises: Sled push intervals, leg press machine workouts, and short sprints for building explosive leg strength.
Race Strategies
Start with Control: While a fast start can be advantageous, maintaining a steady and controlled pace in the initial segments will conserve energy for strength-intensive exercises later in the race.
Focus on Transitions: With a faster-than-average Roxzone time, ensure transitions are efficient but allow for minimal active recovery. Practice quick transitions during training to maintain the momentum.
Strategic Breathing: Implement a breathing strategy, particularly during strength exercises, to maintain oxygen flow and reduce fatigue.
Simulate Race Conditions: During training, simulate race conditions by combining running with strength exercises to improve the ability to switch between cardio and strength effectively.