Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maier Alexander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maier Alexander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maier Alexander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maier Alexander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:05 | 50:57 to 45:52 | 93.8% |
| Sled Push | 00:13 | 03:22 to 03:09 | 4.0% |
| Farmers Carry | 00:07 | 02:27 to 02:20 | 2.2% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Maier Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 04:57 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:36 | 04:35 +00:00 | 04:57 -00:21 |
| Running 2 | 05:38 | 09:11 | 05:23 +00:15 | 09:32 -00:21 |
| Sled Push | 03:22 | 14:49 | 03:13 +00:09 | 14:55 -00:06 |
| Running 3 | 06:34 | 18:11 | 05:51 +00:43 | 18:08 +00:03 |
| Sled Pull | 05:13 | 24:45 | 05:33 -00:20 | 23:59 +00:46 |
| Running 4 | 06:33 | 29:58 | 05:52 +00:41 | 29:32 +00:26 |
| Burpees Broad Jump | 04:39 | 36:31 | 06:16 -01:37 | 35:24 +01:07 |
| Running 5 | 06:39 | 41:10 | 06:06 +00:33 | 41:40 -00:30 |
| Rowing | 04:55 | 47:49 | 05:03 -00:08 | 47:46 +00:03 |
| Running 6 | 06:36 | 52:44 | 05:55 +00:41 | 52:49 -00:05 |
| Farmers Carry | 02:27 | 59:20 | 02:26 +00:01 | 58:44 +00:36 |
| Running 7 | 06:49 | 01:01:47 | 05:54 +00:55 | 01:01:10 +00:37 |
| Sandbag Lunges | 05:19 | 01:08:36 | 05:52 -00:33 | 01:07:04 +01:32 |
| Running 8 | 07:36 | 01:13:55 | 06:50 +00:46 | 01:12:56 +00:59 |
| Wall Balls | 06:37 | 01:21:31 | 07:35 -00:58 | 01:19:46 +01:45 |
| Roxzone | 07:30 | 01:35:30 | 08:09 -00:39 | 01:35:30 |
His overall time of 01:35:30 is respectable, but there are areas where he can make improvements. His total running time of 00:50:57 is 05:42 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time in the roxzone.
To improve his running performance, Alexander should incorporate specific exercises and drills that target his running endurance and speed. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help improve his overall running pace. He should also focus on building his aerobic capacity through longer distance runs.
For strength-based segments like Running 7, Running 3, Running 4, Running 6, and Running 8, Alexander should incorporate strength training exercises that target the specific muscle groups used during these segments. Exercises such as squats, lunges, deadlifts, and kettlebell swings can help improve his strength and power.
Incorporating plyometric exercises, such as box jumps and burpees, can also help improve his explosive power and speed. It is important for Alexander to focus on maintaining proper form and technique during these exercises to maximize their effectiveness.
During the race, Alexander should also focus on efficient transitions in the roxzone. This means minimizing the time spent resting and maximizing the time spent moving between exercises. Practicing quick transitions during training sessions can help him improve his overall race time.
Additionally, Alexander should analyze his splits and identify segments where he performed exceptionally well. These segments can serve as confidence boosters during the race and can be used as reference points for maintaining a strong pace.
Overall, with targeted training and strategic race strategies, Alexander Maier has the potential to improve his performance in future Hyrox races. By focusing on his weaknesses and incorporating specific training techniques, he can enhance his overall fitness and achieve better race results.
| Similar Athletes | |||
|---|---|---|---|
| Eriksson Torbjörn | 2023 Stockholm | 01:35:37 | |
| Baumgärtner Reinhard | 2024 Vienna - European Championship | 01:35:28 | |
| Nikopoulos Konstantinos | 2023 London | 01:35:19 | |
| Krachtus Bryson | 2024 Dallas | 01:35:34 | |
| Rhodes Sean | 2023 Madrid | 01:35:11 | |
| Van Den Berg Jayton | 2024 Amsterdam | 01:35:48 | |
| Rejcek Benjamin | 2023 Dallas | 01:35:05 | |
| Thompson Felix | 2023 Birmingham | 01:35:01 | |
| Van Der Dyke Brian | 2023 Chicago - North American Open Championship | 01:35:47 | |
| Clark Michael | 2024 Birmingham | 01:35:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:49:30 | |
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