Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 592 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Law Ronald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Law Ronald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Law Ronald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Law Ronald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:54 | 03:48 to 02:54 | 35.8% |
| Run Total | 00:38 | 53:41 to 53:03 | 25.2% |
| Sled Push | 00:26 | 04:23 to 03:57 | 17.2% |
| Rowing | 00:15 | 05:38 to 05:23 | 9.9% |
| Sandbag Lunges | 00:11 | 07:15 to 07:04 | 7.3% |
| Sled Pull | 00:05 | 06:48 to 06:43 | 3.3% |
| Ski Erg | 00:02 | 04:55 to 04:53 | 1.3% |
| Burpees Broad Jump | 00:00 | 06:06 to 06:06 | 0.0% |
| Wall Balls | 00:00 | 08:48 to 08:48 | 0.0% |
| Law Ronald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:36 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:54 | 04:51 +00:04 | 05:36 +00:18 |
| Running 2 | 05:38 | 10:49 | 06:15 -00:37 | 10:27 +00:22 |
| Sled Push | 04:23 | 16:27 | 03:48 +00:35 | 16:42 -00:15 |
| Running 3 | 06:12 | 20:50 | 07:01 -00:49 | 20:30 +00:20 |
| Sled Pull | 06:48 | 27:02 | 06:41 +00:07 | 27:31 -00:29 |
| Running 4 | 06:07 | 33:50 | 06:56 -00:49 | 34:12 -00:22 |
| Burpees Broad Jump | 06:06 | 39:57 | 07:51 -01:45 | 41:08 -01:11 |
| Running 5 | 06:24 | 46:03 | 07:21 -00:57 | 48:59 -02:56 |
| Rowing | 05:38 | 52:27 | 05:25 +00:13 | 56:20 -03:53 |
| Running 6 | 06:33 | 58:05 | 07:02 -00:29 | 01:01:45 -03:40 |
| Farmers Carry | 03:48 | 01:04:38 | 02:52 +00:56 | 01:08:47 -04:09 |
| Running 7 | 08:36 | 01:08:26 | 07:03 +01:33 | 01:11:39 -03:13 |
| Sandbag Lunges | 07:15 | 01:17:02 | 07:18 -00:03 | 01:18:42 -01:40 |
| Running 8 | 08:20 | 01:24:17 | 08:46 -00:26 | 01:26:00 -01:43 |
| Wall Balls | 08:48 | 01:32:37 | 09:25 -00:37 | 01:34:46 -02:09 |
| Roxzone | 13:20 | 01:54:37 | 10:26 +02:54 | 01:54:37 |
Ronald Law's performance at the 2024 Singapore National Stadium HYROX race was commendable, placing him in the top 52% overall and top 54% within his age group. His total running time was notably strong, clocking in at 2:32 faster than the average, indicating a distinct advantage in running capabilities. Ronald's pacing strategy was strong, especially in the initial running segments, suggesting an ability to maintain speed early in the race. However, there's a notable slowdown in the later running segments, indicating potential fatigue or a need for improved endurance or strength to maintain his running pace throughout the event. Overall, Ronald exhibits a hybrid profile, with a strong running foundation but room for improvement in strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Chavarria Jesus | 2024 Stockholm | 01:54:37 | |
| Adams Corey | 2021 Chicago | 01:54:25 | |
| Ng Yixian | 2023 Singapore | 01:54:24 | |
| Bilinski Michal | 2024 Poznan | 01:54:30 | |
| Ferger Michael | 2023 Hamburg | 01:54:39 | |
| Graffius Marcus | 2019 Hannover | 01:54:58 | |
| Achilles Nils | 2019 Hamburg | 01:54:10 | |
| Peñaloza Oribio Luis Maximiliano | 2024 Ciudad de Mexico | 01:54:07 | |
| Nugent Tom | 2024 Dublin | 01:54:19 | |
| Schneider David | 2024 New York | 01:54:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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