Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Landerkin Frankie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landerkin Frankie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landerkin Frankie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landerkin Frankie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 08:55 to 06:55 | 94.5% |
| Farmers Carry | 00:07 | 02:23 to 02:16 | 5.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Sled Pull | 00:00 | 04:41 to 04:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:24 to 05:24 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 40:25 to 40:25 | 0.0% |
| Landerkin Frankie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:50 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:26 | 04:33 -00:13 | 04:50 +00:36 |
| Running 2 | 04:34 | 09:46 | 05:19 -00:45 | 09:23 +00:23 |
| Sled Push | 02:50 | 14:20 | 03:09 -00:19 | 14:42 -00:22 |
| Running 3 | 06:10 | 17:10 | 05:46 +00:24 | 17:51 -00:41 |
| Sled Pull | 04:41 | 23:20 | 05:25 -00:44 | 23:37 -00:17 |
| Running 4 | 04:56 | 28:01 | 05:46 -00:50 | 29:02 -01:01 |
| Burpees Broad Jump | 05:24 | 32:57 | 06:00 -00:36 | 34:48 -01:51 |
| Running 5 | 04:43 | 38:21 | 05:58 -01:15 | 40:48 -02:27 |
| Rowing | 04:46 | 43:04 | 04:58 -00:12 | 46:46 -03:42 |
| Running 6 | 04:43 | 47:50 | 05:49 -01:06 | 51:44 -03:54 |
| Farmers Carry | 02:23 | 52:33 | 02:22 +00:01 | 57:33 -05:00 |
| Running 7 | 04:32 | 54:56 | 05:47 -01:15 | 59:55 -04:59 |
| Sandbag Lunges | 04:57 | 59:28 | 05:38 -00:41 | 01:05:42 -06:14 |
| Running 8 | 05:25 | 01:04:25 | 06:36 -01:11 | 01:11:20 -06:55 |
| Wall Balls | 08:55 | 01:09:50 | 07:17 +01:38 | 01:17:56 -08:06 |
| Roxzone | 14:22 | 01:32:58 | 07:45 +06:37 | 01:32:58 |
Frankie Landerkin showcased an impressive running profile in the 2024 Poznan HYROX event. His overall time of 01:32:58 placed him in the top 70% of all athletes, and his total running time was 05:40 faster than the average, highlighting his strong running capabilities. This strength was especially evident in the Running 5, Running 6, and Running 7 segments, where he was the fastest athlete. However, despite his running prowess, his transition time and strength segments, particularly the Wall Balls and the Roxzone, were slower than the average, indicating areas for improvement.
Frankie's race strategy should leverage his strong running abilities while focusing on improving his transition times and strength segments. Starting strong in the running segments can help build a good pace, but saving some energy for the strength segments can prevent slow downs later in the race. Practicing transitions can help reduce time in the Roxzone, leading to a faster overall time. Additionally, incorporating more strength and plyometric training into his routine can help improve his performance in the Wall Balls and Burpees Broad Jump segments. Finally, maintaining a rhythm and pacing himself throughout the race can help ensure a strong finish.
| Similar Athletes | |||
|---|---|---|---|
| Haase Frank | 2023 Hannover | 01:32:28 | |
| Kiepas Marcin | 2024 Poznan | 01:32:36 | |
| Stemmer Christoph | 2019 Nürnberg | 01:33:11 | |
| Ksouri Youcef | 2018 Hamburg | 01:33:11 | |
| Cruz John | 2023 Los Angeles | 01:32:38 | |
| Bury Samuel | 2024 Melbourne | 01:32:49 | |
| Eichler Karsten | 2024 Berlin | 01:33:22 | |
| Saro Riccardo | 2023 Milan | 01:32:58 | |
| Garcia Jorge | 2024 Fort Lauderdale | 01:32:45 | |
| Adamson Luke | 2024 Manchester | 01:32:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:25:19 | |
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