Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Iovi Ramon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Iovi Ramon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Iovi Ramon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Iovi Ramon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:09 | 03:19 to 02:10 | 23.9% |
| Run Total | 01:06 | 37:25 to 36:19 | 22.8% |
| Burpees Broad Jump | 00:57 | 04:46 to 03:49 | 19.7% |
| Wall Balls | 00:36 | 05:24 to 04:48 | 12.5% |
| Farmers Carry | 00:28 | 02:09 to 01:41 | 9.7% |
| Ski Erg | 00:19 | 04:26 to 04:07 | 6.6% |
| Rowing | 00:08 | 04:34 to 04:26 | 2.8% |
| Sled Pull | 00:06 | 03:51 to 03:45 | 2.1% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Iovi Ramon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:07 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:48 | 04:15 +00:11 | 04:07 -00:19 |
| Running 2 | 04:31 | 08:14 | 04:25 +00:06 | 08:22 -00:08 |
| Sled Push | 03:19 | 12:45 | 02:32 +00:47 | 12:47 -00:02 |
| Running 3 | 04:40 | 16:04 | 04:45 -00:05 | 15:19 +00:45 |
| Sled Pull | 03:51 | 20:44 | 04:09 -00:18 | 20:04 +00:40 |
| Running 4 | 04:57 | 24:35 | 04:44 +00:13 | 24:13 +00:22 |
| Burpees Broad Jump | 04:46 | 29:32 | 04:18 +00:28 | 28:57 +00:35 |
| Running 5 | 04:46 | 34:18 | 04:52 -00:06 | 33:15 +01:03 |
| Rowing | 04:34 | 39:04 | 04:33 +00:01 | 38:07 +00:57 |
| Running 6 | 04:39 | 43:38 | 04:46 -00:07 | 42:40 +00:58 |
| Farmers Carry | 02:09 | 48:17 | 01:54 +00:15 | 47:26 +00:51 |
| Running 7 | 04:43 | 50:26 | 04:45 -00:02 | 49:20 +01:06 |
| Sandbag Lunges | 03:40 | 55:09 | 04:16 -00:36 | 54:05 +01:04 |
| Running 8 | 05:24 | 58:49 | 05:06 +00:18 | 58:21 +00:28 |
| Wall Balls | 05:24 | 01:04:13 | 05:22 +00:02 | 01:03:27 +00:46 |
| Roxzone | 04:43 | 01:14:13 | 05:24 -00:41 | 01:14:13 |
Ramon Iovi had a strong performance in the 2019 Wien Hyrox race. He finished with an overall rank of 12, which puts him in the top 4% of 292 athletes. In his age group (25-29), he ranked 3rd out of 51 athletes, placing him in the top 5%. His overall time of 01:14:13 is impressive, showcasing his fitness and dedication to training.
However, there are areas where Ramon can improve to further enhance his performance. His total running time of 00:37:25 is 00:28 slower than the average. This suggests that he could benefit from improving his overall fitness and transitioning between exercises more efficiently. Additionally, his best running lap was 00:03:48, indicating that he has the potential to excel in running-based segments.
To improve his overall performance in future races, Ramon should consider the following strategies:
1. Pacing: Evaluate his pacing strategy to ensure he maintains a consistent speed throughout the race. Avoid starting too fast, as it can lead to fatigue later on. Practice pacing during training to optimize performance.
2. Transitions: Work on improving transition times between exercises. Practice transitioning quickly and efficiently during training to minimize time spent in the roxzone.
3. Strength Training: Incorporate specific strength training exercises that target the identified areas of improvement. Focus on developing both lower body and upper body strength to enhance overall performance in the race.
4. Endurance Training: Prioritize endurance training to improve overall running performance. Include interval training, tempo runs, and hill sprints in training sessions to build stamina and increase speed.
5. Plyometric Training: Incorporate plyometric exercises to enhance explosive power. Exercises such as box jumps, plyometric push-ups, and squat jumps can improve performance in segments that require explosive movements.
6. Core Stability: Include core exercises, such as planks and Russian twists, to improve overall stability and efficiency during the race. A strong core can help maintain proper form and prevent injuries.
By implementing these strategies and focusing on targeted training techniques, Ramon Iovi can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Thomas Jacob | 2022 Chicago | 01:14:26 | |
| Knoth Benjamin | 2022 Bremen | 01:14:27 | |
| TwistGreen Louis | 2024 Paris | 01:13:43 | |
| Baker James | 2022 London | 01:13:52 | |
| De Charmoy Marc | 2021 Dallas | 01:13:45 | |
| Cunnane Rob | 2023 London | 01:14:25 | |
| Luijckx Jille | 2024 Amsterdam | 01:14:03 | |
| Duggan Brian | 2023 Hannover | 01:14:09 | |
| Putti Philippe | 2024 Marseille | 01:14:06 | |
| Fukushima Satoru | 2023 Hong Kong | 01:14:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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