Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 746 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Finnegan Yvonne's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Finnegan Yvonne's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Finnegan Yvonne's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Finnegan Yvonne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:28 | 10:20 to 05:52 | 61.6% |
| Burpees Broad Jump | 02:47 | 10:04 to 07:17 | 38.4% |
| Ski Erg | 00:00 | 05:01 to 05:01 | 0.0% |
| Sled Push | 00:00 | 02:53 to 02:53 | 0.0% |
| Sled Pull | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:46 to 04:46 | 0.0% |
| Run Total | 00:00 | 48:41 to 48:41 | 0.0% |
| Finnegan Yvonne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 05:37 -02:14 | 00:00 +00:00 |
| Ski Erg | 05:01 | 03:23 | 05:21 -00:20 | 05:37 -02:14 |
| Running 2 | 05:49 | 08:24 | 06:08 -00:19 | 10:58 -02:34 |
| Sled Push | 02:53 | 14:13 | 03:09 -00:16 | 17:06 -02:53 |
| Running 3 | 07:58 | 17:06 | 06:28 +01:30 | 20:15 -03:09 |
| Sled Pull | 05:29 | 25:04 | 06:45 -01:16 | 26:43 -01:39 |
| Running 4 | 06:32 | 30:33 | 06:32 +00:00 | 33:28 -02:55 |
| Burpees Broad Jump | 10:04 | 37:05 | 07:34 +02:30 | 40:00 -02:55 |
| Running 5 | 06:30 | 47:09 | 06:43 -00:13 | 47:34 -00:25 |
| Rowing | 05:32 | 53:39 | 05:41 -00:09 | 54:17 -00:38 |
| Running 6 | 06:43 | 59:11 | 06:34 +00:09 | 59:58 -00:47 |
| Farmers Carry | 01:55 | 01:05:54 | 02:31 -00:36 | 01:06:32 -00:38 |
| Running 7 | 06:39 | 01:07:49 | 06:34 +00:05 | 01:09:03 -01:14 |
| Sandbag Lunges | 04:46 | 01:14:28 | 05:42 -00:56 | 01:15:37 -01:09 |
| Running 8 | 05:11 | 01:19:14 | 07:14 -02:03 | 01:21:19 -02:05 |
| Wall Balls | 10:20 | 01:24:25 | 06:07 +04:13 | 01:28:33 -04:08 |
| Roxzone | 08:22 | 01:43:00 | 08:20 +00:02 | 01:43:00 |
Yvonne Finnegan, with an overall rank of 661 out of 2696 athletes, has shown commendable performance in the HYROX race. Notably, her total running time of 00:48:41, which is 03:28 faster than the average, demonstrates a strong running profile. Her best running lap was recorded at 00:05:11, further underlining her strong running abilities.
Looking at her performance from running 1 to running 4, it is clear that Yvonne started the race at a fast pace, going 02:10 faster than the average in the first running segment. However, her pace slowed down in the third running segment where she was 01:27 slower than the average. This indicates that Yvonne may have started too fast, causing her to lose momentum in the middle of the race.
Yvonne's performance was particularly weak in the Wall Balls, Burpees Broad Jump, and Roxzone segments. For instance, her Wall Balls time was 04:21 slower than the average, which was the highest time difference in any segment. Similarly, her Burpees Broad Jump and Roxzone times were slower than average by 02:30 and 00:10, respectively.
To augment her performance in future races, Yvonne can focus on the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Persoon Carola | 2024 Vienna - European Championship | 01:43:02 | |
| Ceres Pauline | 2024 Bordeaux | 01:43:05 | |
| Kancereviciute Vaida | 2021 London | 01:43:02 | |
| Arnopp Charlotte | 2023 London | 01:43:03 | |
| Wong Esther King Yi | 2024 Taipei | 01:42:34 | |
| Anduiza Pilar | 2022 Valencia | 01:43:02 | |
| Antoine Adeline | 2024 Frankfurt | 01:43:13 | |
| Linares María | 2024 Ciudad de Mexico | 01:43:23 | |
| Burns Stacey | 2024 Birmingham | 01:43:04 | |
| Schuelert Julia | 2023 Hamburg | 01:43:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:29:29 | |
| 2023 Dublin | 01:36:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
