Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 720 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fadil Tegan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fadil Tegan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fadil Tegan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fadil Tegan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:56 | 06:56 to 06:00 | 48.7% |
| Rowing | 00:27 | 06:07 to 05:40 | 23.5% |
| Farmers Carry | 00:22 | 02:52 to 02:30 | 19.1% |
| Ski Erg | 00:10 | 05:32 to 05:22 | 8.7% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:15 to 07:15 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 49:45 to 49:45 | 0.0% |
| Fadil Tegan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:39 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:29 | 05:23 +00:09 | 05:39 +00:50 |
| Running 2 | 05:27 | 12:01 | 06:10 -00:43 | 11:02 +00:59 |
| Sled Push | 02:57 | 17:28 | 03:06 -00:09 | 17:12 +00:16 |
| Running 3 | 05:56 | 20:25 | 06:31 -00:35 | 20:18 +00:07 |
| Sled Pull | 06:24 | 26:21 | 06:44 -00:20 | 26:49 -00:28 |
| Running 4 | 05:54 | 32:45 | 06:34 -00:40 | 33:33 -00:48 |
| Burpees Broad Jump | 07:15 | 38:39 | 07:40 -00:25 | 40:07 -01:28 |
| Running 5 | 05:57 | 45:54 | 06:45 -00:48 | 47:47 -01:53 |
| Rowing | 06:07 | 51:51 | 05:42 +00:25 | 54:32 -02:41 |
| Running 6 | 05:56 | 57:58 | 06:38 -00:42 | 01:00:14 -02:16 |
| Farmers Carry | 02:52 | 01:03:54 | 02:31 +00:21 | 01:06:52 -02:58 |
| Running 7 | 05:45 | 01:06:46 | 06:37 -00:52 | 01:09:23 -02:37 |
| Sandbag Lunges | 05:18 | 01:12:31 | 05:46 -00:28 | 01:16:00 -03:29 |
| Running 8 | 08:25 | 01:17:49 | 07:25 +01:00 | 01:21:46 -03:57 |
| Wall Balls | 06:56 | 01:26:14 | 06:08 +00:48 | 01:29:11 -02:57 |
| Roxzone | 10:46 | 01:43:47 | 08:28 +02:18 | 01:43:47 |
Tegan Fadil delivered an impressive performance at the 2024 Birmingham Hyrox event, finishing within the top 24% of all athletes and ranking 113th in the 16-24 age group. With an overall time of 01:43:47, Tegan showcased her running prowess by completing the total running time in 00:49:45, which is 03:07 faster than the average. Her best running lap was clocked at 00:05:27. However, there is room for improvement in her roxzone time and strength-based segments. Her profile suggests that she is a strong runner but needs to focus more on her strength and endurance training.
For better race performance, Tegan should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Roth Kathrin | 2022 Basel | 01:44:02 | |
| Mak Christine | 2023 Hong Kong | 01:43:30 | |
| Mcconnell Sam | 2024 Melbourne | 01:44:15 | |
| Stephens Francesca | 2024 Malaga | 01:43:56 | |
| Conneely Deirdre | 2024 Dublin | 01:43:46 | |
| Lochmann Ann | 2019 Hamburg | 01:44:15 | |
| Sallam Hadeer | 2024 Sports Direct HYROX London | 01:43:48 | |
| Van Der Scheun Daphne | 2023 Maastricht European Championships | 01:44:02 | |
| Mariotto Romina | 2024 Turin | 01:43:35 | |
| Cook Emma | 2024 London | 01:43:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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