Cerny Hannes Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

AUT Flag Cerny Hannes Man Men 35-39 #114011 01:16:01 🥉 in AG | Top 6.7% 19th | Top 9.5%
+10:02
48:21
Run Total
+00:38
05:25
Avg. Lap
-00:45
03:25
Best Lap
-02:41
29:24
Workout Total
-00:20
03:40
Avg. Workout
-02:15
03:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 74.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 205 to 597.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 101 to 331.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -206 to 307.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4075 to 4766.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 13:01. Check the detail of the improvement plan below.

11:34 Potential Improvement 88.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 11:34 (From 48:21 to 36:47) 88.9%
Wall Balls 00:23 (From 05:18 to 04:55) 2.9%
Sled Pull 00:22 (From 04:12 to 03:50) 2.8%
Ski Erg 00:18 (From 04:27 to 04:09) 2.3%
Sandbag Lunges 00:14 (From 04:13 to 03:59) 1.8%
Sled Push 00:10 (From 02:23 to 02:13) 1.3%
BBJ 00:00 (From 02:55 to 02:55) 0.0%
Rowing 00:00 (From 04:15 to 04:15) 0.0%
Farmers Carry 00:00 (From 01:41 to 01:41) 0.0%

Splits Time

Cerny Hannes Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:15 -00:22 00:00 +00:00
Ski Erg 04:27 03:53 04:17 +00:10 04:15 -00:22
Running 2 04:48 08:20 04:30 +00:18 08:32 -00:12
Sled Push 02:23 13:08 02:36 -00:13 13:02 +00:06
Running 3 03:25 15:31 04:52 -01:27 15:38 -00:07
Sled Pull 04:12 18:56 04:18 -00:06 20:30 -01:34
Running 4 05:01 23:08 04:50 +00:11 24:48 -01:40
Burpees Broad Jump 02:55 28:09 04:27 -01:32 29:38 -01:29
Running 5 05:04 31:04 04:57 +00:07 34:05 -03:01
Rowing 04:15 36:08 04:35 -00:20 39:02 -02:54
Running 6 04:55 40:23 04:52 +00:03 43:37 -03:14
Farmers Carry 01:41 45:18 01:56 -00:15 48:29 -03:11
Running 7 09:57 46:59 04:50 +05:07 50:25 -03:26
Sandbag Lunges 04:13 56:56 04:25 -00:12 55:15 +01:41
Running 8 06:22 01:01:09 05:13 +01:09 59:40 +01:29
Wall Balls 05:18 01:07:31 05:31 -00:13 01:04:53 +02:38
Roxzone 03:22 01:16:01 05:37 -02:15 01:16:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Hannes Cerny had a strong performance in the 2019 Wien Hyrox race. He achieved an overall rank of 19, placing him in the top 6% of 292 athletes. In his age group (35-39), he ranked 3rd out of 63 athletes, putting him in the top 4%. His overall time was 01:16:01, with a total running time of 00:48:21, which was 11:01 slower than average.

In terms of specific splits, Hannes performed particularly well in Running 1, Sled Push, Running 3, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges, with times faster than average. However, he struggled in Running 2, Ski Erg, Running 7, and Running 8, where he lost significant time compared to the average.

Based on his splits, it appears that Hannes has a stronger profile in strength-based exercises, as he performed well in Sled Push, Burpees Broad Jump, Farmers Carry, and Sandbag Lunges. However, his running times were slower than average, indicating a need for improvement in his running performance.

Segments to Improve


1. Running 2 (00:
04:48): Hannes lost 19 seconds compared to the average time in this segment. To improve his running performance, he should focus on interval training and tempo runs. Interval training involves alternating between high-intensity sprints and recovery periods, which can improve speed and endurance. Tempo runs involve running at a comfortably hard pace for an extended period, which can improve race pace and cardiovascular fitness.

2. Ski Erg (00:
04:27): Hannes lost 14 seconds compared to the average time in this segment. To improve his performance on the Ski Erg, he should focus on building upper body strength and endurance. Exercises such as rowing, kettlebell swings, and battle ropes can help improve his overall cardiovascular fitness and muscular endurance.

3. Running 7 (00:
09:57): Hannes lost 5 minutes and 6 seconds compared to the average time in this segment. To improve his running endurance, he should incorporate long-distance runs into his training routine. Gradually increasing the distance of his runs will help improve his cardiovascular fitness and endurance. Additionally, interval training and hill sprints can help improve his speed and stamina.

4. Running 8 (00:
06:22): Hannes lost 1 minute compared to the average time in this segment. To improve his running performance in the later stages of the race, he should focus on building muscular endurance and mental toughness. Incorporating exercises such as lunges, squats, and step-ups into his training routine can help strengthen his leg muscles and improve his overall endurance.

Strategies


- Pacing: Hannes should focus on pacing himself evenly throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can hinder his overall performance. By finding a comfortable pace and maintaining it throughout the race, he can optimize his performance and minimize time lost.
- Transition Efficiency: Hannes should work on improving his transition times between exercises. By practicing the specific transitions in his training, he can minimize the time spent in the Roxzone and maximize his overall efficiency in the race.
- Strength Training: Hannes should continue to focus on strength training to maintain his strong performance in strength-based exercises. Incorporating exercises such as deadlifts, squats, and kettlebell swings into his training routine can help improve his overall strength and power.
- Running Training: Hannes should prioritize his running training to improve his running performance. This can include interval training, tempo runs, long-distance runs, and hill sprints. By incorporating a variety of running workouts into his training routine, he can improve his speed, endurance, and overall running performance.

Overall, Hannes Cerny had a strong performance in the 2019 Wien Hyrox race. While he excelled in strength-based exercises, there is room for improvement in his running performance. By focusing on specific training strategies and techniques, he can enhance his overall performance and continue to achieve success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 74.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lantaff Kevin 2024 Toronto 01:15:56
Casaletto Andrea 2024 Milan 01:16:18
Branham Jason 2021 New York 01:16:21
Kinsella Alan 2024 Berlin 01:15:43
Parsons Ollie 2024 Sports Direct HYROX London 01:15:50
Anderson Scott 2024 London 01:16:00
Gold Marom 2024 Berlin 01:15:31
Goodson Chris 2023 London 01:16:31
Geisler Nico 2021 Stuttgart 01:16:07
Mcclenaghan Steven 2024 Manchester 01:16:24
Other Results from this athlete
World Championships Cerny Hannes 01:14:56
2018 Wien Cerny Hannes 01:15:27

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