Season 24/25 2024 Manchester (1718) HYROX (1488) Men (1204) Beet David

Beet David Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 599 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #131012 01:54:20 162nd in AG | Top 95.9% 1145th | Top 95.1%
-03:53
51:39
Run Total
-00:29
06:27
Avg. Lap
+00:26
06:01
Best Lap
+06:35
55:03
Workout Total
+00:49
06:52
Avg. Workout
-02:35
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 599 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 599 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Beet David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beet David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 599 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beet David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beet David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:24. Check the detail of the improvement plan below.

04:37 Potential Improvement 55.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 04:37 11:41 to 07:04 55.0%
Wall Balls 02:55 12:15 to 09:20 34.7%
Sled Pull 00:27 07:10 to 06:43 5.4%
Farmers Carry 00:19 03:13 to 02:54 3.8%
Rowing 00:06 05:29 to 05:23 1.2%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 03:27 to 03:27 0.0%
Burpees Broad Jump 00:00 07:11 to 07:11 0.0%
Run Total 00:00 51:39 to 51:39 0.0%

Splits Time

Beet David Perfect Race
Splits Total Average Total
Running 1 04:09 00:00 05:34 -01:25 00:00 +00:00
Ski Erg 04:37 04:09 04:51 -00:14 05:34 -01:25
Running 2 06:01 08:46 06:12 -00:11 10:25 -01:39
Sled Push 03:27 14:47 03:50 -00:23 16:37 -01:50
Running 3 06:40 18:14 07:00 -00:20 20:27 -02:13
Sled Pull 07:10 24:54 06:46 +00:24 27:27 -02:33
Running 4 06:35 32:04 06:55 -00:20 34:13 -02:09
Burpees Broad Jump 07:11 38:39 07:52 -00:41 41:08 -02:29
Running 5 06:35 45:50 07:17 -00:42 49:00 -03:10
Rowing 05:29 52:25 05:24 +00:05 56:17 -03:52
Running 6 06:43 57:54 06:57 -00:14 01:01:41 -03:47
Farmers Carry 03:13 01:04:37 02:50 +00:23 01:08:38 -04:01
Running 7 07:12 01:07:50 07:00 +00:12 01:11:28 -03:38
Sandbag Lunges 11:41 01:15:02 07:21 +04:20 01:18:28 -03:26
Running 8 07:48 01:26:43 08:38 -00:50 01:25:49 +00:54
Wall Balls 12:15 01:34:31 09:34 +02:41 01:34:27 +00:04
Roxzone 07:44 01:54:20 10:19 -02:35 01:54:20
Based on 599 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

David Beet's performance in the 2024 Manchester HYROX event demonstrated a strong ability in running, with a total running time that was 03:55 faster than average. This suggests that he has a runner's profile. His best running lap was 00:06:01, which is a commendable time. Furthermore, his Roxzone time was significantly faster than average, suggesting effective transitions and good overall fitness. However, his placement in the top 95% of his age group and overall rankings indicate room for improvement, particularly in strength-based segments.

Segments to Improve:

  • Sandbag Lunges: This segment was significantly slower than average, indicating a need for strength and endurance training. Incorporate more lunges and squats in your routine, starting with bodyweight and gradually adding weights. Also, consider practicing sandbag lunges to mimic the race condition.
  • Wall Balls: This segment was also slower than average. Increase your explosive strength and endurance by incorporating more wall ball exercises in your routine. Work on your throwing and catching technique to increase efficiency.
  • Sled Pull and Sled Push: These segments were faster than average, but there's still room for improvement. Incorporate sled drills in your training, focusing on improving your technique and building strength in your lower body and core.
  • Farmers Carry: This segment was slower than average, indicating a need to improve grip strength and overall endurance. Incorporate farmers walk in your training with gradually increasing weights. Also, consider grip strengthening exercises.

Race Strategies:

Based on your performance, here are some strategies for future races:

  • Maintain your running pace: Your running segments were consistently faster than average. Keep this up, but also make sure not to exhaust yourself too early in the race.
  • Improve strength training: Your performance indicates a need for improved strength, particularly in activities like the sandbag lunges and wall balls. Focus on strength and endurance training in these areas.
  • Practice transitions: Although your Roxzone time was faster than average, there's always room for improvement. Practice transitioning between segments to reduce downtime.
  • Monitor your pacing: It seems like you might have started too fast, as indicated by your faster initial running segments. Try to start at a steady pace and gradually increase it to conserve energy for later in the race.
Similar Athletes
Trees Mike 2024 Sydney 01:54:07
Harper Chrissy 2021 Birmingham 01:54:15
Smith Trevor 2024 Ciudad de Mexico 01:54:44
Altmiller Robert 2024 Dallas 01:54:01
Romero Cristian 2024 Ciudad de Mexico 01:54:03
Zubaid Akbar Faisal 2024 Singapore 01:54:19
Güers Michael 2022 Frankfurt 01:54:10
Gorman James 2024 Dublin 01:54:30
Finder Dennis 2023 Köln 01:53:54
Preston Lee 2022 Manchester 01:54:39

Measure Your Performance Against Top Athletes

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