Barazin Danielle Hyrox Result

Dive into this athlete’s performance at 2019 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 214 similar athletes.

Performance Highlights

CAN CAN Flag Women 50-54 #90016 02:02:40 🥈 in AG | Top 66.7% 86th | Top 92.5%
+08:25
01:09:08
Run Total
+00:27
08:01
Avg. Lap
-01:19
05:01
Best Lap
-01:58
49:53
Workout Total
-00:14
06:14
Avg. Workout
-01:28
08:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 214 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 214 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Barazin Danielle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Barazin Danielle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 214 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Barazin Danielle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Barazin Danielle's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:00. Check the detail of the improvement plan below.

11:12 Potential Improvement 80.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 11:12 01:09:08 to 57:56 80.0%
Sled Pull 01:51 09:48 to 07:57 13.2%
Wall Balls 00:38 08:22 to 07:44 4.5%
Sled Push 00:13 03:56 to 03:43 1.5%
Rowing 00:06 06:10 to 06:04 0.7%
Ski Erg 00:00 05:26 to 05:26 0.0%
Burpees Broad Jump 00:00 08:13 to 08:13 0.0%
Farmers Carry 00:00 02:11 to 02:11 0.0%
Sandbag Lunges 00:00 05:47 to 05:47 0.0%

Splits Time

Barazin Danielle Perfect Race
Splits Total Average Total
Running 1 05:01 00:00 06:19 -01:18 00:00 +00:00
Ski Erg 05:26 05:01 05:44 -00:18 06:19 -01:18
Running 2 09:21 10:27 06:57 +02:24 12:03 -01:36
Sled Push 03:56 19:48 03:44 +00:12 19:00 +00:48
Running 3 07:26 23:44 07:23 +00:03 22:44 +01:00
Sled Pull 09:48 31:10 08:23 +01:25 30:07 +01:03
Running 4 08:08 40:58 07:30 +00:38 38:30 +02:28
Burpees Broad Jump 08:13 49:06 09:51 -01:38 46:00 +03:06
Running 5 07:24 57:19 07:55 -00:31 55:51 +01:28
Rowing 06:10 01:04:43 06:09 +00:01 01:03:46 +00:57
Running 6 07:42 01:10:53 07:46 -00:04 01:09:55 +00:58
Farmers Carry 02:11 01:18:35 02:58 -00:47 01:17:41 +00:54
Running 7 08:02 01:20:46 07:45 +00:17 01:20:39 +00:07
Sandbag Lunges 05:47 01:28:48 07:11 -01:24 01:28:24 +00:24
Running 8 11:08 01:34:35 09:01 +02:07 01:35:35 -01:00
Wall Balls 08:22 01:45:43 07:51 +00:31 01:44:36 +01:07
Roxzone 08:45 02:02:40 10:13 -01:28 02:02:40
Based on 214 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Danielle Barazin had a strong performance in the HYROX race in Wien, finishing with an overall rank of 86 out of 292 athletes, placing her in the top 29% of all competitors. In her age group (50-54), she performed even better, achieving a rank of 2 out of 11 athletes, placing her in the top 18%. Her overall time was 02:02:40, with a total running time of 01:09:08, which was 10 minutes and 51 seconds slower than the average.

It is worth noting that Danielle's best running lap was 00:05:01, which was 1 minute and 8 seconds faster than the average. This indicates that she has strong potential as a runner and should focus on further developing her running abilities.

Segments to Improve


1. Running 2:
Danielle's time for this segment was 00:09:21, which was 2 minutes and 32 seconds slower than the average. To improve her performance in this segment, Danielle should focus on increasing her running speed and endurance. Incorporating interval training and tempo runs into her training routine can help improve her overall running performance.

2. Running 4:
Danielle's time for this segment was 00:08:08, which was 26 seconds slower than the average. To improve her performance in this segment, Danielle should work on increasing her running speed and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve her running form and speed.

3. Running 8:
Danielle's time for this segment was 00:11:08, which was 1 minute and 40 seconds slower than the average. To improve her performance in this segment, Danielle should focus on building her endurance and pacing herself effectively. Incorporating long runs and tempo runs into her training routine can help her improve her endurance and maintain a steady pace throughout the race.

4. Wall Balls:
Danielle's time for this segment was 00:08:22, which was 1 minute and 26 seconds slower than the average. To improve her performance in this segment, Danielle should focus on building her strength and improving her technique. Incorporating exercises such as squats, lunges, and wall sits can help strengthen her lower body and improve her performance in wall balls.

5. Sled Pull:
Danielle's time for this segment was 00:09:48, which was 1 minute and 20 seconds slower than the average. To improve her performance in this segment, Danielle should focus on improving her strength and technique in sled pulls. Incorporating exercises such as deadlifts, Romanian deadlifts, and sled pulls in her training routine can help improve her overall strength and performance in this segment.

Strategies


- Pacing: Danielle should focus on maintaining a steady pace throughout the race to avoid burning out early. By pacing herself effectively, she can ensure that she has enough energy to perform well in all segments of the race.
- Transitions: To improve her overall race time, Danielle should work on improving her transition times between segments. This can be achieved through practicing quick and efficient transitions during training sessions.
- Mental Preparation: Danielle should also focus on mental preparation to stay focused and motivated throughout the race. Setting clear goals and having a positive mindset can help her push through challenges and perform at her best.

Overall, Danielle Barazin had a solid performance in the HYROX race in Wien. To improve her performance, she should focus on improving her running speed and endurance, as well as her strength and technique in specific segments such as wall balls and sled pulls. By implementing the suggested training strategies and techniques, Danielle can enhance her performance and achieve even better results in future races.

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