Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winder Charles's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winder Charles's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winder Charles's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winder Charles's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:36 | 01:05:57 to 57:21 | 83.2% |
| Rowing | 00:50 | 06:26 to 05:36 | 8.1% |
| Sandbag Lunges | 00:27 | 08:24 to 07:57 | 4.4% |
| Ski Erg | 00:19 | 05:22 to 05:03 | 3.1% |
| Wall Balls | 00:08 | 10:43 to 10:35 | 1.3% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 07:16 to 07:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:59 to 07:59 | 0.0% |
| Farmers Carry | 00:00 | 03:08 to 03:08 | 0.0% |
| Winder Charles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:04 | 00:00 | 05:55 +02:09 | 00:00 +00:00 |
| Ski Erg | 05:22 | 08:04 | 04:59 +00:23 | 05:55 +02:09 |
| Running 2 | 07:15 | 13:26 | 06:48 +00:27 | 10:54 +02:32 |
| Sled Push | 02:48 | 20:41 | 04:08 -01:20 | 17:42 +02:59 |
| Running 3 | 09:38 | 23:29 | 07:48 +01:50 | 21:50 +01:39 |
| Sled Pull | 07:16 | 33:07 | 07:42 -00:26 | 29:38 +03:29 |
| Running 4 | 08:28 | 40:23 | 07:42 +00:46 | 37:20 +03:03 |
| Burpees Broad Jump | 07:59 | 48:51 | 09:22 -01:23 | 45:02 +03:49 |
| Running 5 | 08:39 | 56:50 | 08:26 +00:13 | 54:24 +02:26 |
| Rowing | 06:26 | 01:05:29 | 05:37 +00:49 | 01:02:50 +02:39 |
| Running 6 | 08:08 | 01:11:55 | 07:55 +00:13 | 01:08:27 +03:28 |
| Farmers Carry | 03:08 | 01:20:03 | 03:05 +00:03 | 01:16:22 +03:41 |
| Running 7 | 07:38 | 01:23:11 | 08:02 -00:24 | 01:19:27 +03:44 |
| Sandbag Lunges | 08:24 | 01:30:49 | 08:52 -00:28 | 01:27:29 +03:20 |
| Running 8 | 08:10 | 01:39:13 | 10:51 -02:41 | 01:36:21 +02:52 |
| Wall Balls | 10:43 | 01:47:23 | 11:12 -00:29 | 01:47:12 +00:11 |
| Roxzone | 12:11 | 02:10:09 | 11:45 +00:26 | 02:10:09 |
- Transition Efficiency: To improve the time spent in the Roxzone and overall transition efficiency, Charles should work on his overall fitness and specific transition exercises. Incorporating high-intensity interval training that simulates the transitions between exercises can help him improve his fitness and transition speed.
- Strength and Conditioning: Charles should continue to prioritize strength training, particularly exercises that target the muscle groups used in the Hyrox race. Incorporating exercises such as sled pushes and pulls, farmers carries, and burpees broad jumps can enhance his overall strength and performance in the race.
- Running-Specific Training: To improve his running performance, Charles should incorporate a combination of endurance runs, interval training, and speed drills into his training routine. Varying the intensity and distance of his runs can help him develop both speed and endurance, ultimately improving his overall running performance.
- Recovery and Injury Prevention: Proper recovery and injury prevention strategies are crucial for consistent performance. Charles should prioritize adequate rest and recovery days, as well as incorporating mobility and flexibility exercises into his routine to reduce the risk of injury and improve overall performance.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Charles can enhance his performance in future Hyrox races and continue to progress in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Macdonald Stephen | 2023 London | 02:09:45 | |
| Koper Kees | 2023 Rotterdam | 02:10:32 | |
| Bourloton Camille | 2024 Paris | 02:10:36 | |
| Clarichetti Dario | 2023 Milan | 02:10:34 | |
| Petersson Rassmus | 2024 Stockholm | 02:09:52 | |
| Dorceus Yves | 2024 New York | 02:10:23 | |
| Seifert Richard | 2022 New York | 02:10:21 | |
| Sagrado Sanchez Jorge | 2023 Dublin | 02:09:40 | |
| Affoon Kyle | 2021 Dallas | 02:10:30 | |
| Sheridan Craig | 2024 Amsterdam | 02:09:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:56:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
