Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 155 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Perbellini Alessandro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Perbellini Alessandro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Perbellini Alessandro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Perbellini Alessandro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:06 | 13:03 to 07:57 | 54.8% |
| Burpees Broad Jump | 02:37 | 11:15 to 08:38 | 28.1% |
| Wall Balls | 00:42 | 11:17 to 10:35 | 7.5% |
| Rowing | 00:32 | 06:08 to 05:36 | 5.7% |
| Sled Push | 00:12 | 04:37 to 04:25 | 2.2% |
| Sled Pull | 00:07 | 07:35 to 07:28 | 1.3% |
| Run Total | 00:02 | 57:23 to 57:21 | 0.4% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 03:01 to 03:01 | 0.0% |
| Perbellini Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 06:00 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:55 | 05:00 -00:26 | 06:00 -01:05 |
| Running 2 | 05:21 | 09:29 | 06:44 -01:23 | 11:00 -01:31 |
| Sled Push | 04:37 | 14:50 | 04:13 +00:24 | 17:44 -02:54 |
| Running 3 | 06:09 | 19:27 | 07:42 -01:33 | 21:57 -02:30 |
| Sled Pull | 07:35 | 25:36 | 07:43 -00:08 | 29:39 -04:03 |
| Running 4 | 07:30 | 33:11 | 07:37 -00:07 | 37:22 -04:11 |
| Burpees Broad Jump | 11:15 | 40:41 | 09:25 +01:50 | 44:59 -04:18 |
| Running 5 | 07:29 | 51:56 | 08:19 -00:50 | 54:24 -02:28 |
| Rowing | 06:08 | 59:25 | 05:38 +00:30 | 01:02:43 -03:18 |
| Running 6 | 06:49 | 01:05:33 | 07:49 -01:00 | 01:08:21 -02:48 |
| Farmers Carry | 03:01 | 01:12:22 | 03:07 -00:06 | 01:16:10 -03:48 |
| Running 7 | 06:36 | 01:15:23 | 07:57 -01:21 | 01:19:17 -03:54 |
| Sandbag Lunges | 13:03 | 01:21:59 | 09:07 +03:56 | 01:27:14 -05:15 |
| Running 8 | 12:38 | 01:35:02 | 10:45 +01:53 | 01:36:21 -01:19 |
| Wall Balls | 11:17 | 01:47:40 | 11:17 +00:00 | 01:47:06 +00:34 |
| Roxzone | 11:25 | 02:10:14 | 11:51 -00:26 | 02:10:14 |
Alessandro's best running lap was 00:04:55, indicating that he has good speed and endurance. His splits analysis shows that he performed above average in most segments, particularly in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Farmers Carry, and Running 7. This suggests that Alessandro has a well-rounded fitness level and excels in both running and strength-based exercises.
- Transition Time: Alessandro should work on improving his transition time between exercises. This can be achieved through specific training drills that simulate race scenarios and focus on quick and efficient transitions. Practicing the order of exercises and minimizing rest periods during training sessions will help improve his overall transition time.
- Strength Training: Alessandro should continue to prioritize strength training in his routine. This will help him maintain and improve his performance in strength-based exercises, such as sled push, sled pull, and sandbag lunges. Incorporating exercises that target specific muscle groups used in these exercises, such as squats, deadlifts, and lunges, will help enhance his strength and power.
- Running Endurance: Alessandro should also focus on improving his running endurance. This can be achieved through regular running sessions, including long runs and interval training. Additionally, incorporating cross-training activities such as cycling or swimming can help improve cardiovascular fitness and support his running endurance.
In conclusion, Alessandro Perbellini performed well in the HYROX race, achieving a respectable overall rank and demonstrating strengths in both running and strength-based exercises. To further improve his performance, he should focus on the segments where he lost the most time, including sandbag lunges, burpees broad jump, running 8, and rowing. By implementing specific training strategies and techniques, such as strength exercises, form corrections, and race strategies, Alessandro can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Galland Deivide | 2024 Turin | 02:09:45 | |
| Petersson Rassmus | 2024 Stockholm | 02:09:52 | |
| Ballesteros Mir Jesús | 2023 Barcelona | 02:10:15 | |
| Hussain Shahajhan | 2023 Singapore | 02:10:01 | |
| Moncer Anthony | 2024 Paris | 02:10:42 | |
| Schimank Kay | 2018 Hamburg | 02:10:36 | |
| Moore Peter | 2023 Manchester | 02:10:06 | |
| Leung Ho Man | 2024 Hong Kong | 02:09:52 | |
| Hood Robert | 2024 London | 02:10:40 | |
| Smart Paul | 2024 Manchester | 02:10:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rimini | 01:38:02 | |
| 2023 Valencia | 01:47:19 | |
| 2023 Milan | 01:41:13 | |
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