Leardi Kameron Hyrox Result

Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 2 similar athletes.

Performance Highlights

USA USA Flag Men U24 #141006 02:41:09 4th in AG | Top 100.0% 70th | Top 100.0%
-09:32
54:19
Run Total
-01:30
06:10
Avg. Lap
+01:55
09:02
Best Lap
+12:08
01:41:31
Workout Total
+01:31
12:41
Avg. Workout
-00:02
10:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 2 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 2 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Leardi Kameron's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Leardi Kameron hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 2 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Leardi Kameron’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leardi Kameron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 49:16. Check the detail of the improvement plan below.

18:27 Potential Improvement 37.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 18:27 24:36 to 06:09 37.4%
Sled Pull 17:48 28:46 to 10:58 36.1%
Sandbag Lunges 06:14 14:05 to 07:51 12.7%
Farmers Carry 02:44 06:17 to 03:33 5.5%
Run Total 02:13 54:19 to 52:06 4.5%
Wall Balls 01:50 13:07 to 11:17 3.7%
Ski Erg 00:00 04:19 to 04:19 0.0%
Burpees Broad Jump 00:00 05:18 to 05:18 0.0%
Rowing 00:00 05:03 to 05:03 0.0%

Splits Time

Leardi Kameron Perfect Race
Splits Total Average Total
Running 1 04:02 00:00 04:37 -00:35 00:00 +00:00
Ski Erg 04:19 04:02 04:46 -00:27 04:37 -00:35
Running 2 04:47 08:21 07:00 -02:13 09:23 -01:02
Sled Push 24:36 13:08 21:20 +03:16 16:23 -03:15
Running 3 04:43 37:44 08:09 -03:26 37:43 +00:01
Sled Pull 28:46 42:27 19:51 +08:55 45:52 -03:25
Running 4 04:55 01:11:13 08:11 -03:16 01:05:43 +05:30
Burpees Broad Jump 05:18 01:16:08 07:42 -02:24 01:13:54 +02:14
Running 5 05:23 01:21:26 10:19 -04:56 01:21:36 -00:10
Rowing 05:03 01:26:49 05:25 -00:22 01:31:55 -05:06
Running 6 05:52 01:31:52 06:53 -01:01 01:37:20 -05:28
Farmers Carry 06:17 01:37:44 06:43 -00:26 01:44:13 -06:29
Running 7 06:08 01:44:01 06:41 -00:33 01:50:56 -06:55
Sandbag Lunges 14:05 01:50:09 11:28 +02:37 01:57:37 -07:28
Running 8 13:33 02:04:14 09:32 +04:01 02:09:05 -04:51
Wall Balls 13:07 02:17:47 12:08 +00:59 02:18:37 -00:50
Roxzone 10:22 02:41:09 10:24 -00:02 02:41:09
Based on 2 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kameron Leardi had a strong performance in the 2019 New York Hyrox race, finishing with an overall rank of 70 out of 89 athletes. He also performed well within his age group, ranking 4th out of 8 athletes. His overall time of 02:41:09 was solid, and he showed particular strength in the running segments, with a total running time of 00:54:19, which was 13:23 faster than the average for his finish time. His best running lap was an impressive 00:09:02.

Segments to Improve


Despite his strong performance in the running segments, Kameron struggled in several areas, resulting in significant time losses. The segments with the most time lost were the Sled Push, Sled Pull, Best Lap, Sandbag Lunges, Farmers Carry, and Running 8. To improve his performance in these segments, Kameron should focus on specific drills and techniques.

1. Sled Push:
Kameron was 18:07 slower than the average in this segment. To improve his performance, he should work on increasing his overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help him develop the necessary lower body strength. Additionally, practicing sled pushes with progressively heavier weights will help him improve his speed and power in this segment.

2. Sled Pull:
Kameron was 18:28 slower than the average in this segment. Similar to the Sled Push, he needs to focus on building strength in his lower body. Exercises such as Romanian deadlifts, bent over rows, and pull-ups will help him develop the necessary strength for the sled pull. Additionally, practicing sled pulls with proper technique and focusing on explosiveness will help him improve his speed in this segment.

3. Best Lap:
Kameron's best lap time was 00:09:02, which was not as fast as the average. To improve his performance in this segment, he should focus on improving his overall speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine will help him develop the necessary speed and endurance for a faster best lap time.

4. Sandbag Lunges:
Kameron was 02:22 slower than the average in this segment. To improve his performance, he should focus on building strength and stability in his lower body. Exercises such as lunges, squats, and step-ups will help him develop the necessary strength and stability for sandbag lunges. Additionally, incorporating core exercises, such as planks and Russian twists, will help improve his stability during the lunges.

5. Farmers Carry:
Kameron was 01:31 slower than the average in this segment. To improve his performance, he should focus on building grip strength and overall endurance. Incorporating exercises such as farmer's walks, dead hangs, and grip strengtheners into his training routine will help him develop the necessary grip strength for the farmers carry. Additionally, improving his overall endurance through cardiovascular exercises, such as running and rowing, will help him maintain his speed during this segment.

6. Running 8:
Kameron was 01:30 slower than the average in this segment. To improve his performance, he should focus on increasing his overall endurance and speed. Incorporating long-distance runs, interval training, and hill sprints into his training routine will help him develop the necessary endurance and speed for the longer running segments.

Strategies


During the race, Kameron should focus on pacing himself properly to avoid burning out too early. While he showed strength in the running segments, it is important for him to maintain a consistent pace throughout the race to avoid fatigue in the later segments. Additionally, he should focus on maintaining proper form and technique in each segment to maximize efficiency and minimize time losses.

In conclusion, Kameron Leardi had a strong performance in the 2019 New York Hyrox race, particularly in the running segments. However, there are areas where he can improve, such as the sled push, sled pull, best lap, sandbag lunges, farmers carry, and running 8. By incorporating specific training strategies, exercises, and drills tailored to address these weaknesses, Kameron can enhance his performance in these areas and further improve his overall race performance.

Similar Athletes
Garcia Miguel 2023 Miami 02:40:43
Leardi Kameron 2019 New York 02:41:09

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