Karmazsin Aron Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HUN HUN Flag Men 30-34 #121027 01:15:02 116th in AG | Top 23.4% 420th | Top 18.8%
-01:09
36:47
Run Total
-00:08
04:36
Avg. Lap
+00:09
04:17
Best Lap
-00:04
31:34
Workout Total
-00:01
03:56
Avg. Workout
+01:15
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Karmazsin Aron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Karmazsin Aron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Karmazsin Aron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Karmazsin Aron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:36. Check the detail of the improvement plan below.

01:03 Potential Improvement 29.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:03 04:52 to 03:49 29.2%
Wall Balls 01:01 05:49 to 04:48 28.2%
Sandbag Lunges 00:33 04:28 to 03:55 15.3%
Sled Push 00:28 02:38 to 02:10 13.0%
Run Total 00:28 36:47 to 36:19 13.0%
Rowing 00:03 04:29 to 04:26 1.4%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Pull 00:00 03:36 to 03:36 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%

Splits Time

Karmazsin Aron Perfect Race
Splits Total Average Total
Running 1 02:50 00:00 04:10 -01:20 00:00 +00:00
Ski Erg 04:01 02:50 04:16 -00:15 04:10 -01:20
Running 2 04:17 06:51 04:27 -00:10 08:26 -01:35
Sled Push 02:38 11:08 02:34 +00:04 12:53 -01:45
Running 3 04:36 13:46 04:49 -00:13 15:27 -01:41
Sled Pull 03:36 18:22 04:13 -00:37 20:16 -01:54
Running 4 04:45 21:58 04:47 -00:02 24:29 -02:31
Burpees Broad Jump 04:52 26:43 04:22 +00:30 29:16 -02:33
Running 5 04:59 31:35 04:55 +00:04 33:38 -02:03
Rowing 04:29 36:34 04:33 -00:04 38:33 -01:59
Running 6 04:56 41:03 04:49 +00:07 43:06 -02:03
Farmers Carry 01:41 45:59 01:55 -00:14 47:55 -01:56
Running 7 04:50 47:40 04:48 +00:02 49:50 -02:10
Sandbag Lunges 04:28 52:30 04:21 +00:07 54:38 -02:08
Running 8 05:38 56:58 05:10 +00:28 58:59 -02:01
Wall Balls 05:49 01:02:36 05:24 +00:25 01:04:09 -01:33
Roxzone 06:44 01:15:02 05:29 +01:15 01:15:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Aron Karmazsin delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 13% overall and top 17% within his age group. His total running time was notably faster than average by 01:33, showcasing a strong runner profile. This indicates that Aron's running ability is a significant strength, which he can further leverage. However, analysis of his initial running segments suggests that he may have started the race slightly too fast, with Running 1 being exceptionally quicker than average, potentially impacting his endurance in later segments.

Segments to Improve

  • Roxzone: Aron's Roxzone time was considerably slower than average, indicating potential inefficiencies in transitions. Training Strategies:
    • Transition Drills: Practice efficient transitions between exercises. Set up stations at home or in the gym and time yourself moving quickly between them.
    • Endurance Training: Incorporate circuit training with minimal rest to build endurance and reduce recovery time needed during transitions.
  • Burpees Broad Jump: This segment was significantly slower than average. Training Strategies:
    • Technique Improvement: Focus on form, ensuring explosive jumps and efficient transitions between burpees.
    • Plyometric Drills: Include box jumps and depth jumps to improve explosive power.
  • Wall Balls: Slower performance in this segment suggests a need for strength and endurance improvements. Training Strategies:
    • Strength Conditioning: Perform thrusters and overhead presses to build shoulder and leg strength.
    • High-Volume Wall Ball Workouts: Practice with higher reps to improve stamina and muscle endurance.
  • Sandbag Lunges: Slightly slower than average, indicating room for efficiency improvements. Training Strategies:
    • Lunging Drills: Incorporate walking lunges and weighted lunges to improve strength and balance.
    • Core Stability: Engage in exercises like planks and Russian twists to enhance core stability, which supports better lunge technique.

Race Strategies

  • Controlled Starts: Avoid starting too fast to conserve energy for later stages, ensuring a more consistent performance across all segments.
  • Efficient Transitions: Practice minimizing rest in the Roxzone. Consider rehearsing mental cues to transition quickly between exercises.
  • Pacing: Maintain a steady pace during running segments. Use the strong running ability as a strategic advantage but balance it with endurance needs for strength exercises.

By focusing on these areas, Aron can enhance his performance in future Hyrox events, turning current weaknesses into strengths and leveraging his running prowess more effectively.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Carracedo Serra Borja 2024 Madrid 01:15:08
Maughan Simon 2023 London 01:15:22
Schroven Frank 2024 Frankfurt 01:15:19
Astrup Andreas Vig 2024 Hamburg 01:14:34
Camille Mayol 2023 Maastricht European Championships 01:14:36
Truong BaoAn 2024 Stockholm 01:14:35
Hermes John 2024 Hong Kong 01:15:05
Debnam Ian 2024 Birmingham 01:14:43
Formarier Raph 2022 London 01:15:01
Girke Christopher 2024 Frankfurt 01:15:13

Measure Your Performance Against Top Athletes

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