Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:04 (From 38:22 to 36:18) | 54.6% |
| BBJ | 01:02 (From 04:52 to 03:50) | 27.3% |
| Wall Balls | 00:24 (From 05:12 to 04:48) | 10.6% |
| Farmers Carry | 00:08 (From 01:49 to 01:41) | 3.5% |
| Sled Pull | 00:05 (From 03:50 to 03:45) | 2.2% |
| Rowing | 00:04 (From 04:30 to 04:26) | 1.8% |
| Ski Erg | 00:00 (From 04:05 to 04:05) | 0.0% |
| Sled Push | 00:00 (From 01:57 to 01:57) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:28 to 03:28) | 0.0% |
| Astrup Andreas Vig | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:09 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:05 | 04:34 | 04:15 -00:10 | 04:09 +00:25 |
| Running 2 | 04:40 | 08:39 | 04:25 +00:15 | 08:24 +00:15 |
| Sled Push | 01:57 | 13:19 | 02:33 -00:36 | 12:49 +00:30 |
| Running 3 | 05:14 | 15:16 | 04:46 +00:28 | 15:22 -00:06 |
| Sled Pull | 03:50 | 20:30 | 04:11 -00:21 | 20:08 +00:22 |
| Running 4 | 05:02 | 24:20 | 04:45 +00:17 | 24:19 +00:01 |
| Burpees Broad Jump | 04:52 | 29:22 | 04:21 +00:31 | 29:04 +00:18 |
| Running 5 | 04:56 | 34:14 | 04:53 +00:03 | 33:25 +00:49 |
| Rowing | 04:30 | 39:10 | 04:33 -00:03 | 38:18 +00:52 |
| Running 6 | 04:33 | 43:40 | 04:46 -00:13 | 42:51 +00:49 |
| Farmers Carry | 01:49 | 48:13 | 01:54 -00:05 | 47:37 +00:36 |
| Running 7 | 04:33 | 50:02 | 04:46 -00:13 | 49:31 +00:31 |
| Sandbag Lunges | 03:28 | 54:35 | 04:18 -00:50 | 54:17 +00:18 |
| Running 8 | 04:54 | 58:03 | 05:08 -00:14 | 58:35 -00:32 |
| Wall Balls | 05:12 | 01:02:57 | 05:22 -00:10 | 01:03:43 -00:46 |
| Roxzone | 06:33 | 01:14:34 | 05:29 +01:04 | 01:14:34 |
Andreas Vig Astrup delivered a solid performance in the 2024 Hamburg HYROX event, ranking in the top 23% of all athletes and the top 30% in his age group. Andreas seems to excel in strength-based tasks, with impressive performances in exercises such as the sled push and sandbag lunges, where he finished well above average. However, his total running time was 30 seconds slower than the average, suggesting that running could be an area for improvement. His pacing also appears to be slightly off, as he started slower than average in the initial running segments but improved in the later segments. Thus, Andreas seems to have a hybrid profile with a slight leaning towards strength-based exercises.
In future races, Andreas should consider altering his pacing strategy. Starting off at a slightly faster pace in the initial running segments could help him gain time early on in the race. Additionally, he should focus on maintaining a consistent pace throughout to avoid fatigue in the later stages. Furthermore, practicing transitions between exercises could lead to significant time savings in the Roxzone. Lastly, incorporating more running and plyometric exercises into his training could help him improve in these weaker areas, potentially boosting his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Majewski Adrian | 2019 Nürnberg | 01:14:30 | |
| Hopwood Paul | 2023 Birmingham | 01:14:16 | |
| Cockerton Kevin | 2024 Sports Direct HYROX London | 01:14:30 | |
| Wiebe Simon | 2024 Toronto | 01:14:48 | |
| Szczech Christian | 2024 Köln | 01:14:34 | |
| Willems Patrick | 2023 Maastricht European Championships | 01:14:16 | |
| Bonitz Glenn | 2024 Poznan | 01:14:17 | |
| Lesk Manuel | 2024 Berlin | 01:14:52 | |
| Alcon Alcon Cesat | 2021 Madrid | 01:14:44 | |
| Matthews Simon | 2024 Dublin | 01:14:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Astrup Andreas Vig
