Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gohde Olov's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gohde Olov's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gohde Olov's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gohde Olov's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:30 | 08:49 to 05:19 | 70.7% |
| Sled Pull | 00:31 | 04:39 to 04:08 | 10.4% |
| Burpees Broad Jump | 00:20 | 04:40 to 04:20 | 6.7% |
| Farmers Carry | 00:18 | 02:09 to 01:51 | 6.1% |
| Sled Push | 00:09 | 02:33 to 02:24 | 3.0% |
| Rowing | 00:09 | 04:43 to 04:34 | 3.0% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:49 to 03:49 | 0.0% |
| Run Total | 00:00 | 38:12 to 38:12 | 0.0% |
| Gohde Olov | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:20 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:26 | 04:20 -00:07 | 04:20 +00:06 |
| Running 2 | 04:22 | 08:39 | 04:40 -00:18 | 08:40 -00:01 |
| Sled Push | 02:33 | 13:01 | 02:41 -00:08 | 13:20 -00:19 |
| Running 3 | 04:47 | 15:34 | 05:03 -00:16 | 16:01 -00:27 |
| Sled Pull | 04:39 | 20:21 | 04:28 +00:11 | 21:04 -00:43 |
| Running 4 | 04:29 | 25:00 | 05:02 -00:33 | 25:32 -00:32 |
| Burpees Broad Jump | 04:40 | 29:29 | 04:45 -00:05 | 30:34 -01:05 |
| Running 5 | 04:55 | 34:09 | 05:11 -00:16 | 35:19 -01:10 |
| Rowing | 04:43 | 39:04 | 04:40 +00:03 | 40:30 -01:26 |
| Running 6 | 04:48 | 43:47 | 05:04 -00:16 | 45:10 -01:23 |
| Farmers Carry | 02:09 | 48:35 | 02:02 +00:07 | 50:14 -01:39 |
| Running 7 | 04:51 | 50:44 | 05:03 -00:12 | 52:16 -01:32 |
| Sandbag Lunges | 03:49 | 55:35 | 04:37 -00:48 | 57:19 -01:44 |
| Running 8 | 05:38 | 59:24 | 05:30 +00:08 | 01:01:56 -02:32 |
| Wall Balls | 08:49 | 01:05:02 | 05:50 +02:59 | 01:07:26 -02:24 |
| Roxzone | 05:31 | 01:19:13 | 05:57 -00:26 | 01:19:13 |
One notable highlight of Olov's performance is his total running time of 00:38:12, which is 31 seconds faster than the average. This indicates that Olov has a strong running profile and should continue to focus on improving his running abilities. His best running lap of 00:04:22 is also impressive.
By implementing these strategies and focusing on the identified areas of improvement, Olov can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mcginty Glenn | 2023 Birmingham | 01:19:21 | |
| Wåhlberg Christoffer | 2024 Stockholm | 01:19:10 | |
| Van Zutphen Shane | 2024 Rotterdam | 01:19:25 | |
| Deas Ross | 2024 Sydney | 01:19:09 | |
| Simmonds Steven | 2022 Amsterdam | 01:18:44 | |
| Moore Zach | 2024 Chicago Navy Pier | 01:19:01 | |
| Bruder Tobias | 2024 Paris | 01:19:11 | |
| Mohamed Ahmed | 2023 Dubai | 01:19:07 | |
| Petrongari Marco | 2022 Maastricht | 01:19:01 | |
| Yap Shi Hao | 2023 Singapore | 01:19:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:24:11 | |
| 2024 Stockholm | 01:18:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
