Gargano Angela Hyrox Result

Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 71 similar athletes.

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Performance Highlights

USA Flag Gargano Angela Woman Women 25-29 #134002 01:48:21 5th in AG | Top 100.0% 19th | Top 100.0%
+00:10
50:11
Run Total
+00:01
06:17
Avg. Lap
-00:04
05:08
Best Lap
+01:18
51:34
Workout Total
+00:09
06:26
Avg. Workout
-01:10
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 23 to 99.
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The chart has 1 Y axis displaying values. Data ranges from 23 to 99.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 304 to 447.
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Based on 71 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 210 to 765.
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Based on 71 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -168 to 356.
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Based on 71 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5757 to 7138.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:35. Check the detail of the improvement plan below.

04:15 Potential Improvement 56.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 386.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Pull 04:15 (From 12:45 to 08:30) 56.0%
Sled Push 01:14 (From 06:20 to 05:06) 16.3%
Run Total 01:07 (From 50:11 to 49:04) 14.7%
Farmers Carry 00:30 (From 03:56 to 03:26) 6.6%
Rowing 00:29 (From 05:58 to 05:29) 6.4%
Ski Erg 00:00 (From 05:08 to 05:08) 0.0%
BBJ 00:00 (From 04:03 to 04:03) 0.0%
Sandbag Lunges 00:00 (From 05:30 to 05:30) 0.0%
Wall Balls 00:00 (From 07:54 to 07:54) 0.0%

Splits Time

Gargano Angela Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:04 +00:04 00:00 +00:00
Ski Erg 05:08 05:08 05:11 -00:03 05:04 +00:04
Running 2 06:07 10:16 05:51 +00:16 10:15 +00:01
Sled Push 06:20 16:23 05:11 +01:09 16:06 +00:17
Running 3 06:35 22:43 06:13 +00:22 21:17 +01:26
Sled Pull 12:45 29:18 08:39 +04:06 27:30 +01:48
Running 4 06:21 42:03 06:19 +00:02 36:09 +05:54
Burpees Broad Jump 04:03 48:24 06:51 -02:48 42:28 +05:56
Running 5 06:20 52:27 06:28 -00:08 49:19 +03:08
Rowing 05:58 58:47 05:34 +00:24 55:47 +03:00
Running 6 06:21 01:04:45 06:22 -00:01 01:01:21 +03:24
Farmers Carry 03:56 01:11:06 03:30 +00:26 01:07:43 +03:23
Running 7 06:37 01:15:02 06:29 +00:08 01:11:13 +03:49
Sandbag Lunges 05:30 01:21:39 06:49 -01:19 01:17:42 +03:57
Running 8 06:47 01:27:09 07:27 -00:40 01:24:31 +02:38
Wall Balls 07:54 01:33:56 08:31 -00:37 01:31:58 +01:58
Roxzone 06:42 01:48:21 07:52 -01:10 01:48:21
Based on 71 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Angela Gargano performed exceptionally well in the HYROX race in New York, achieving an overall rank of 19 out of 89 athletes and placing 5th in her age group (25-29). Her overall time of 01:48:21 was impressive, placing her in the top 21% of all athletes. She displayed a strong running profile, with a total running time of 00:50:11, which was 02:58 faster than the average. This indicates that she has a solid foundation in running and should focus on maintaining and improving her strength in order to enhance her performance further.

Segments to Improve


1. Sled Pull:
Angela's time of 00:12:45 in the Sled Pull segment was 05:28 slower than the average. To improve her performance in this area, she should focus on strengthening her upper body and grip strength. Exercises such as pull-ups, rows, and farmer's walks will help develop the necessary muscles. Additionally, practicing sled pulls with heavier weights and focusing on maintaining a consistent and efficient pulling technique will be beneficial.

2. Sled Push:
Angela's time of 00:06:20 in the Sled Push segment was 02:39 slower than the average. To improve her performance in this area, she should work on developing lower body strength and explosive power. Exercises such as squats, lunges, and sled pushes with heavier weights will help build the necessary strength. Additionally, incorporating plyometric exercises such as box jumps and explosive push-ups will enhance her power output during the push.

3. Wall Balls:
Angela's time of 00:07:54 in the Wall Balls segment was 01:44 slower than the average. To improve her performance in this area, she should focus on developing her lower body and core strength. Exercises such as squats, lunges, and Russian twists will help improve her overall stability and power. Additionally, practicing wall balls with heavier weights and focusing on maintaining a consistent and efficient technique will be beneficial.

4. Farmers Carry:
Angela's time of 00:03:56 in the Farmers Carry segment was 01:14 slower than the average. To improve her performance in this area, she should focus on developing her grip strength and overall endurance. Exercises such as deadlifts, kettlebell swings, and farmer's walks with heavier weights will help build the necessary strength. Additionally, incorporating grip-specific exercises such as plate pinches and towel pull-ups will enhance her grip strength.

5. Rowing:
Angela's time of 00:05:58 in the Rowing segment was 00:13 slower than the average. To improve her performance in this area, she should focus on developing her cardiovascular endurance and rowing technique. Incorporating high-intensity interval training (HIIT) sessions on the rowing machine, along with proper technique drills, will help improve her efficiency and speed in rowing.

Strategies


1. Pacing:
Angela's overall pacing in the race was commendable, as she consistently performed better than the average in most segments. However, it is important for her to maintain a balanced effort throughout the race to avoid burnout or fatigue. Implementing a strategy of starting at a sustainable pace and gradually increasing intensity as the race progresses will help optimize her performance.

2. Transitions:
Angela's roxzone time of 00:06:42 was 02:19 faster than the average, indicating efficient transitions between exercise zones. To further improve her performance, she should focus on reducing transition times by practicing quick and smooth movements between exercises during training sessions. This will help save valuable time during the race.

3. Mental Preparation:
Engaging in mental preparation techniques, such as visualization and positive self-talk, can greatly enhance Angela's performance during the race. Prior to the event, she should visualize herself executing each segment with precision and confidence. Additionally, maintaining a positive mindset throughout the race will help her push through challenging moments and stay focused on her goals.

In conclusion, Angela Gargano demonstrated impressive performance in the HYROX race, highlighting her strong running profile and overall fitness. To further enhance her performance, she should focus on improving her performance in the Sled Pull, Sled Push, Wall Balls, Farmers Carry, and Rowing segments. By implementing specific training strategies and techniques, including targeted exercises, drills, and form corrections, Angela can continue to excel in her future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Wu Dawn 2022 New York 01:47:51
hatch lauren 2022 Los Angeles 01:48:20
Murray Laura 2024 Paris 01:48:49
Chuaire Jennifer 2023 Miami 01:48:39
van Wezel Maike 2021 Amsterdam 01:48:10
Averill Katie 2024 Chicago Navy Pier 01:47:58
Keenan Jeanette 2023 Glasgow 01:48:16
Schirrmacher Andrea 2019 Hamburg 01:48:47
Tsang Vicki 2024 Sydney 01:48:30
Avigni Sabrina 2024 World Championships Nice 01:48:37
Other Results from this athlete
2022 Dallas Gargano Angela, Finley Erin 01:21:07

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