Cronin Joe Performance Analysis

Dive into the performance of this athlete for 2019 New York with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 231 similar athletes.

Season 19/20 2019 New York (352) HYROX PRO (89) Cronin Joe

USA M 40-44 #141026 01:37:31 5th in AG | Top 45.5% 44th | Top 49.4%

Performance Highlights

Workout Total 52:31 +07:48
Running Total 39:59 -05:12
Roxzone 05:06 -02:38
Average Lap 05:00 -00:38
Best Lap 03:46 -00:48

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Cronin Joe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Cronin Joe's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cronin Joe's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cronin Joe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:46 03:46 04:36 -00:50 04:36 -00:50
Ski Erg 04:20 08:06 04:23 -00:03 08:59 -00:53
Running 2 04:28 12:34 05:01 -00:33 14:00 -01:26
Sled Push 06:06 18:40 04:35 +01:31 18:35 +00:05
Running 3 04:59 23:39 05:48 -00:49 24:23 -00:44
Sled Pull 15:13 38:52 08:13 +07:00 32:36 +06:16
Running 4 05:14 44:06 05:43 -00:29 38:19 +05:47
Burpees Broad Jump 05:17 49:23 05:19 -00:02 43:38 +05:45
Running 5 05:15 54:38 05:50 -00:35 49:28 +05:10
Rowing 04:39 59:17 04:50 -00:11 54:18 +04:59
Running 6 05:05 01:04:22 05:43 -00:38 01:00:01 +04:21
Farmers Carry 03:13 01:07:35 02:46 +00:27 01:02:47 +04:48
Running 7 05:09 01:12:44 05:42 -00:33 01:08:29 +04:15
Sandbag Lunges 06:29 01:19:13 06:13 +00:16 01:14:42 +04:31
Running 8 06:06 01:25:19 06:41 -00:35 01:21:23 +03:56
Wall Balls 07:14 01:32:33 08:24 -01:10 01:29:47 +02:46
Roxzone 05:06 01:37:31 07:44 -02:38 01:37:31

Comparing with 231 athletes

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Similar Athletes
Heinrichs Florian 2018 Hamburg 01:37:54 Compare
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Carroll Eoin 2023 Dublin 01:37:24 Compare
Hodgson Lee 2023 London 01:37:13 Compare
Rizzi Daniele 2024 Milan 01:37:55 Compare
Vela Ricardo 2024 Mexico City 01:37:31 Compare
Bilala Abdellah 2023 Glasgow 01:37:31 Compare
Peruzzet Umberto 2023 Milan 01:37:02 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 New York 01:41:46 Compare

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