Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:36 (From 06:49 to 05:13) | 37.2% |
| Run Total | 00:50 (From 45:06 to 44:16) | 19.4% |
| Ski Erg | 00:34 (From 05:33 to 04:59) | 13.2% |
| Rowing | 00:27 (From 05:41 to 05:14) | 10.5% |
| Sled Push | 00:22 (From 02:51 to 02:29) | 8.5% |
| Wall Balls | 00:20 (From 04:39 to 04:19) | 7.8% |
| BBJ | 00:07 (From 05:41 to 05:34) | 2.7% |
| Sandbag Lunges | 00:02 (From 04:29 to 04:27) | 0.8% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Chatzopoulos Ambyr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:48 | 00:00 | 05:04 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:33 | 04:48 | 05:05 +00:28 | 05:04 -00:16 |
| Running 2 | 05:27 | 10:21 | 05:25 +00:02 | 10:09 +00:12 |
| Sled Push | 02:51 | 15:48 | 02:40 +00:11 | 15:34 +00:14 |
| Running 3 | 05:31 | 18:39 | 05:42 -00:11 | 18:14 +00:25 |
| Sled Pull | 06:49 | 24:10 | 05:36 +01:13 | 23:56 +00:14 |
| Running 4 | 05:43 | 30:59 | 05:44 -00:01 | 29:32 +01:27 |
| Burpees Broad Jump | 05:41 | 36:42 | 05:58 -00:17 | 35:16 +01:26 |
| Running 5 | 05:52 | 42:23 | 05:52 +00:00 | 41:14 +01:09 |
| Rowing | 05:41 | 48:15 | 05:20 +00:21 | 47:06 +01:09 |
| Running 6 | 05:55 | 53:56 | 05:46 +00:09 | 52:26 +01:30 |
| Farmers Carry | 01:55 | 59:51 | 02:13 -00:18 | 58:12 +01:39 |
| Running 7 | 05:50 | 01:01:46 | 05:43 +00:07 | 01:00:25 +01:21 |
| Sandbag Lunges | 04:29 | 01:07:36 | 04:40 -00:11 | 01:06:08 +01:28 |
| Running 8 | 06:03 | 01:12:05 | 06:06 -00:03 | 01:10:48 +01:17 |
| Wall Balls | 04:39 | 01:18:08 | 04:50 -00:11 | 01:16:54 +01:14 |
| Roxzone | 05:43 | 01:28:21 | 06:37 -00:54 | 01:28:21 |
In terms of her splits, Ambyr had some areas of strength and areas that need improvement. Her best running lap was 00:04:48, which was 00:04 faster than the average. On the other hand, her ski erg time of 00:05:33 was 00:32 slower than the average. Her sled push time of 00:02:51 was 00:13 faster than average, while her sled pull time of 00:06:49 was 00:55 slower than average. Overall, her running performance was slightly slower than average, with a total running time of 00:45:06.
To improve her overall race performance, Ambyr can consider incorporating specific training sessions that mimic the race format. This can include combining running with strength exercises, such as running intervals followed by sled pushes or burpee broad jumps. By simulating the race conditions during training, she can better prepare her body for the demands of the Hyrox race.
In conclusion, Ambyr Chatzopoulos had a strong performance in the Hyrox race, placing in the top 14% of athletes in her category. To further enhance her performance, she should focus on improving her running speed and endurance, as well as targeting specific areas of weakness such as the sled pull, ski erg, and rowing. By incorporating the recommended training strategies and techniques, Ambyr can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hesse Monica | 2022 Hamburg | 01:28:36 | |
| Hauth Ramona | 2024 Karlsruhe | 01:28:31 | |
| Sassi Pauline | 2024 Marseille | 01:28:07 | |
| Bourgeois Lola | 2024 Maastricht | 01:28:13 | |
| Garcia Diana | 2023 Dallas | 01:28:23 | |
| Kreuter Lydia | 2019 Frankfurt | 01:27:54 | |
| 한 혜미 | 2024 Incheon | 01:27:59 | |
| Cosgrove Olivia | 2024 Dublin | 01:28:40 | |
| Huggett Lucy | 2024 Manchester | 01:28:27 | |
| Remnemark Denise | 2024 Stockholm | 01:28:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Chatzopoulos Ambyr
