Brooten David Hyrox Result

Dive into this athlete’s performance at 2019 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

USA Flag Brooten David Man Men 35-39 #121023 01:15:18 7th in AG | Top 25.9% 19th | Top 13.4%
+00:06
38:09
Run Total
+00:01
04:46
Avg. Lap
-00:11
03:58
Best Lap
-00:07
31:36
Workout Total
+00:00
03:57
Avg. Workout
+00:05
05:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 60.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 60.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 238 to 311.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 325.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -46 to 72.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4518 to 4778.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.

01:36 Potential Improvement 34.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:36 (From 38:09 to 36:33) 34.9%
BBJ 01:15 (From 05:08 to 03:53) 27.3%
Sled Push 00:53 (From 03:04 to 02:11) 19.3%
Sled Pull 00:28 (From 04:16 to 03:48) 10.2%
Farmers Carry 00:17 (From 01:59 to 01:42) 6.2%
Sandbag Lunges 00:05 (From 04:02 to 03:57) 1.8%
Ski Erg 00:01 (From 04:09 to 04:08) 0.4%
Rowing 00:00 (From 04:19 to 04:19) 0.0%
Wall Balls 00:00 (From 04:39 to 04:39) 0.0%

Splits Time

Brooten David Perfect Race
Splits Total Average Total
Running 1 03:58 00:00 04:12 -00:14 00:00 +00:00
Ski Erg 04:09 03:58 04:17 -00:08 04:12 -00:14
Running 2 04:44 08:07 04:28 +00:16 08:29 -00:22
Sled Push 03:04 12:51 02:34 +00:30 12:57 -00:06
Running 3 04:48 15:55 04:50 -00:02 15:31 +00:24
Sled Pull 04:16 20:43 04:14 +00:02 20:21 +00:22
Running 4 04:51 24:59 04:48 +00:03 24:35 +00:24
Burpees Broad Jump 05:08 29:50 04:23 +00:45 29:23 +00:27
Running 5 04:46 34:58 04:55 -00:09 33:46 +01:12
Rowing 04:19 39:44 04:34 -00:15 38:41 +01:03
Running 6 05:00 44:03 04:49 +00:11 43:15 +00:48
Farmers Carry 01:59 49:03 01:55 +00:04 48:04 +00:59
Running 7 04:53 51:02 04:49 +00:04 49:59 +01:03
Sandbag Lunges 04:02 55:55 04:21 -00:19 54:48 +01:07
Running 8 05:11 59:57 05:11 +00:00 59:09 +00:48
Wall Balls 04:39 01:05:08 05:25 -00:46 01:04:20 +00:48
Roxzone 05:38 01:15:18 05:33 +00:05 01:15:18
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


David Brooten had a strong performance in the 2019 New York Hyrox race, finishing with an overall rank of 19 out of 263 athletes, placing him in the top 7%. In his age group (35-39), he achieved a rank of 7 out of 55 athletes, putting him in the top 12%. His overall time was 01:15:18.

When analyzing his splits, it is evident that David performed well in some segments, while others were slower than average. His total running time was 00:38:09, which was 00:47 slower than the average. However, his best running lap was impressive, completing it in just 00:03:58.

Segments to Improve


Based on the splits analysis, there are several segments where David lost significant time. The segments with the most time lost were Burpees Broad Jump, Run Total, Roxzone, Running 2, and Sled Push. These segments should be the focus of his training to improve his overall race performance.

To improve his performance in the Burpees Broad Jump segment, David should focus on improving his speed and explosiveness. Incorporating exercises such as plyometric training, including box jumps and squat jumps, can help increase his power and speed. Additionally, practicing burpees with a focus on efficiency and technique can help reduce time spent in this segment.

In the Run Total segment, David should work on improving his overall fitness and transition time. This can be achieved through interval training, incorporating high-intensity running intervals with short rest periods. Additionally, practicing quick and efficient transitions between exercises can help reduce time spent in the Roxzone.

For the Running 2 segment, David should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help increase his overall running performance. Additionally, working on his running form and technique can help improve his efficiency and reduce time in this segment.

In the Sled Push segment, David should focus on improving his strength and power. Incorporating exercises such as sled pushes, squats, deadlifts, and lunges into his training routine can help increase his overall strength and power output. Additionally, practicing proper technique and form in the sled push can help improve efficiency and reduce time in this segment.

Strategies


To improve overall race performance, David should consider implementing the following strategies:

1. Pacing:
Analyze and adjust his pacing strategy based on the length and difficulty of each segment. It is important to start strong but maintain a steady pace throughout the race to avoid burnout.

2. Transitions:
Practice quick and efficient transitions between exercises to minimize time spent in the Roxzone. This can be achieved through regular training sessions that simulate race conditions and focus on smooth transitions.

3. Mental Preparation:
Develop mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting small goals for each segment.

4. Strength Training:
Incorporate regular strength training sessions into his training routine to improve overall strength and power. This will enhance performance in strength-based segments and improve overall race performance.

5. Endurance Training:
Include regular endurance training sessions to improve running speed and endurance. This can be achieved through interval training, tempo runs, and long-distance runs.

6. Practice Specific Exercises:
Dedicate specific training sessions to practice the exercises that are performed in each segment of the race. This will help improve technique, efficiency, and reduce time spent in each segment.

By implementing these strategies and focusing on specific areas of improvement, David can enhance his overall race performance and continue to excel in future Hyrox races.

Similar Athletes
Foley Daniel 2024 London 01:15:06
Enyia Kadrian 2024 Toronto 01:15:22
Roberts Paul 2024 Manchester 01:14:58
Remler Daniel 2019 Wien 01:15:37
Brandau Milan 2023 Hamburg 01:15:34
Stephens Gavin 2022 Birmingham 01:15:01
Jacobs Maxime 2024 Amsterdam 01:15:29
Rary Eme 2024 Marseille 01:15:12
Cattle Ryan 2024 London 01:15:06
Romero Romero Sebastián 2024 Malaga 01:15:42
Other Results from this athlete
No other results found for this athlete.

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