Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sargent Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sargent Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sargent Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sargent Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:10 | 44:52 to 38:42 | 87.9% |
| Farmers Carry | 00:21 | 02:12 to 01:51 | 5.0% |
| Sandbag Lunges | 00:19 | 04:37 to 04:18 | 4.5% |
| Wall Balls | 00:11 | 05:30 to 05:19 | 2.6% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Sled Pull | 00:00 | 03:06 to 03:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:53 to 03:53 | 0.0% |
| Rowing | 00:00 | 04:19 to 04:19 | 0.0% |
| Sargent Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:20 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:52 | 04:16 | 04:20 -00:28 | 04:20 -00:04 |
| Running 2 | 05:06 | 08:08 | 04:41 +00:25 | 08:40 -00:32 |
| Sled Push | 02:20 | 13:14 | 02:41 -00:21 | 13:21 -00:07 |
| Running 3 | 05:19 | 15:34 | 05:04 +00:15 | 16:02 -00:28 |
| Sled Pull | 03:06 | 20:53 | 04:30 -01:24 | 21:06 -00:13 |
| Running 4 | 05:31 | 23:59 | 05:04 +00:27 | 25:36 -01:37 |
| Burpees Broad Jump | 03:53 | 29:30 | 04:46 -00:53 | 30:40 -01:10 |
| Running 5 | 06:01 | 33:23 | 05:12 +00:49 | 35:26 -02:03 |
| Rowing | 04:19 | 39:24 | 04:40 -00:21 | 40:38 -01:14 |
| Running 6 | 05:51 | 43:43 | 05:04 +00:47 | 45:18 -01:35 |
| Farmers Carry | 02:12 | 49:34 | 02:01 +00:11 | 50:22 -00:48 |
| Running 7 | 05:44 | 51:46 | 05:03 +00:41 | 52:23 -00:37 |
| Sandbag Lunges | 04:37 | 57:30 | 04:38 -00:01 | 57:26 +00:04 |
| Running 8 | 07:08 | 01:02:07 | 05:32 +01:36 | 01:02:04 +00:03 |
| Wall Balls | 05:30 | 01:09:15 | 05:51 -00:21 | 01:07:36 +01:39 |
| Roxzone | 04:52 | 01:19:29 | 06:02 -01:10 | 01:19:29 |
Adam performed well in the Ski Erg and Sled Push segments, with times that were significantly faster than the average. His best running lap was 00:04:16, which was only 00:04 slower than the average. However, there were several running segments where Adam lost time compared to the average, including Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7.
Specific training strategies and techniques for improving Adam's running performance include:
1. Interval Training: Incorporate interval training sessions into Adam's training routine. This can involve alternating between high-intensity sprints and moderate-paced running to improve his speed and endurance.
2. Hill Repeats: Include hill repeats in Adam's training to improve his leg strength and power. Running uphill will also help him develop better running form and increase his overall speed.
3. Tempo Runs: Incorporate tempo runs into Adam's training schedule. These runs involve running at a comfortably hard pace for an extended period of time, which will help improve his lactate threshold and his ability to maintain a faster pace for longer distances.
4. Plyometric Exercises: Include plyometric exercises such as box jumps, squat jumps, and bounding in Adam's strength training routine. These exercises will help improve his explosive power and running efficiency.
5. Core and Hip Strengthening: Focus on strengthening Adam's core and hip muscles, as these muscles play a crucial role in maintaining proper running form and preventing injuries. Exercises such as planks, bridges, and lateral leg raises can be included in his strength training routine.
By incorporating these strategies and implementing the specific training techniques and exercises mentioned, Adam can improve his performance in the running segments and overall race outcomes.
| Similar Athletes | |||
|---|---|---|---|
| Scholes Tom | 2024 Melbourne | 01:19:30 | |
| OKeeffe Diarmuid | 2024 Dublin | 01:19:40 | |
| Danilczuk Grzegorz | 2023 Hamburg | 01:19:16 | |
| Davidson Luke | 2023 London | 01:19:44 | |
| Mcgill Conor | 2023 Los Angeles | 01:19:29 | |
| Prieto González Sergio | 2023 Barcelona | 01:19:40 | |
| Benoiton Andrew | 2024 Perth | 01:19:41 | |
| Baginski Tobias | 2022 Essen | 01:19:12 | |
| Postle Matthew | 2024 Manchester | 01:19:25 | |
| Bucklitsch Tim | 2024 Rimini | 01:19:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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