Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rowlands Garin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rowlands Garin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rowlands Garin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rowlands Garin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:37 | 49:52 to 45:15 | 100.0% |
| Ski Erg | 00:00 | 04:21 to 04:21 | 0.0% |
| Sled Push | 00:00 | 02:54 to 02:54 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:31 to 04:31 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 04:05 to 04:05 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowlands Garin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 04:52 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:23 | 04:33 -00:12 | 04:52 +00:31 |
| Running 2 | 05:21 | 09:44 | 05:19 +00:02 | 09:25 +00:19 |
| Sled Push | 02:54 | 15:05 | 03:11 -00:17 | 14:44 +00:21 |
| Running 3 | 06:10 | 17:59 | 05:49 +00:21 | 17:55 +00:04 |
| Sled Pull | 04:29 | 24:09 | 05:29 -01:00 | 23:44 +00:25 |
| Running 4 | 06:23 | 28:38 | 05:48 +00:35 | 29:13 -00:35 |
| Burpees Broad Jump | 04:31 | 35:01 | 06:05 -01:34 | 35:01 +00:00 |
| Running 5 | 06:42 | 39:32 | 06:01 +00:41 | 41:06 -01:34 |
| Rowing | 04:44 | 46:14 | 04:59 -00:15 | 47:07 -00:53 |
| Running 6 | 06:32 | 50:58 | 05:51 +00:41 | 52:06 -01:08 |
| Farmers Carry | 02:13 | 57:30 | 02:22 -00:09 | 57:57 -00:27 |
| Running 7 | 06:17 | 59:43 | 05:49 +00:28 | 01:00:19 -00:36 |
| Sandbag Lunges | 04:05 | 01:06:00 | 05:40 -01:35 | 01:06:08 -00:08 |
| Running 8 | 07:07 | 01:10:05 | 06:38 +00:29 | 01:11:48 -01:43 |
| Wall Balls | 06:27 | 01:17:12 | 07:26 -00:59 | 01:18:26 -01:14 |
| Roxzone | 10:10 | 01:33:42 | 07:50 +02:20 | 01:33:42 |
Based on his splits analysis, it is evident that Garin struggled in the running segments, particularly Running 1, Running 6, Running 5, Running 4, Running 7, Running 8, and Running 3. These segments accounted for the most time lost during the race.
Garin's total running time of 00:49:52 was 05:08 slower than the average, indicating that he may need to focus on improving his running fitness. Additionally, his best running lap of 00:05:21 suggests that he has the potential to perform better in this area.
- Utilize transitions efficiently: Garin should work on improving his transition time in the Roxzone. By practicing quick and efficient transitions during his training, he can minimize time lost and maintain momentum throughout the race.
- Focus on mental resilience: Endurance races can be mentally challenging. Garin should develop mental strategies, such as positive self-talk and visualization, to stay focused and motivated during the race. This will help him push through fatigue and maintain a strong performance.
- Train for hybrid strength: Considering his splits, Garin should focus on developing a hybrid strength profile. This involves combining endurance training with strength exercises to improve overall performance. Incorporating circuit training, functional movements, and compound exercises into his training routine can help him build both strength and endurance.
- Monitor and adjust training: Garin should regularly assess his progress and make adjustments to his training program as needed. This may involve increasing training volume or intensity, incorporating recovery sessions, or seeking professional guidance to optimize his performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Garin Rowlands can improve his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Mcavinney Sean | 2024 Dublin | 01:34:05 | |
| Julius James | 2024 Fort Lauderdale | 01:33:19 | |
| Fonseca Andre | 2022 Maastricht | 01:33:32 | |
| Habert Rémi | 2023 Paris | 01:33:34 | |
| Noci Matteo | 2023 Milan | 01:33:26 | |
| Walsh James | 2023 Manchester | 01:33:43 | |
| Holdaway Lee | 2023 London | 01:34:08 | |
| Karwandyar Zarif | 2021 Chicago | 01:33:15 | |
| Lee Jonathan | 2023 Singapore | 01:33:23 | |
| Parashchak Andrew | 2022 Manchester | 01:34:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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