Dogoter Maxim Hyrox Result

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 82 similar athletes.

Performance Highlights

ROU ROU Flag Men 40-44 #133028 02:20:08 63rd in AG | Top 98.4% 384th | Top 99.5%
-05:56
01:03:03
Run Total
-00:42
07:53
Avg. Lap
-01:15
04:57
Best Lap
+05:06
01:03:57
Workout Total
+00:38
07:59
Avg. Workout
+00:41
13:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 82 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 82 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dogoter Maxim's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dogoter Maxim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 82 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dogoter Maxim's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dogoter Maxim's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:26. Check the detail of the improvement plan below.

05:32 Potential Improvement 38.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 05:32 14:24 to 08:52 38.3%
Run Total 04:37 01:03:03 to 58:26 32.0%
Sandbag Lunges 02:06 10:17 to 08:11 14.5%
Sled Push 00:31 05:02 to 04:31 3.6%
Sled Pull 00:31 08:11 to 07:40 3.6%
Wall Balls 00:29 11:23 to 10:54 3.3%
Ski Erg 00:18 05:23 to 05:05 2.1%
Farmers Carry 00:17 03:32 to 03:15 2.0%
Rowing 00:05 05:45 to 05:40 0.6%

Splits Time

Dogoter Maxim Perfect Race
Splits Total Average Total
Running 1 04:57 00:00 06:17 -01:20 00:00 +00:00
Ski Erg 05:23 04:57 05:13 +00:10 06:17 -01:20
Running 2 06:50 10:20 07:13 -00:23 11:30 -01:10
Sled Push 05:02 17:10 04:42 +00:20 18:43 -01:33
Running 3 08:49 22:12 08:25 +00:24 23:25 -01:13
Sled Pull 08:11 31:01 08:05 +00:06 31:50 -00:49
Running 4 08:24 39:12 08:20 +00:04 39:55 -00:43
Burpees Broad Jump 14:24 47:36 09:39 +04:45 48:15 -00:39
Running 5 07:39 01:02:00 09:16 -01:37 57:54 +04:06
Rowing 05:45 01:09:39 05:51 -00:06 01:07:10 +02:29
Running 6 07:30 01:15:24 08:40 -01:10 01:13:01 +02:23
Farmers Carry 03:32 01:22:54 03:16 +00:16 01:21:41 +01:13
Running 7 07:03 01:26:26 08:31 -01:28 01:24:57 +01:29
Sandbag Lunges 10:17 01:33:29 09:18 +00:59 01:33:28 +00:01
Running 8 11:55 01:43:46 12:05 -00:10 01:42:46 +01:00
Wall Balls 11:23 01:55:41 12:47 -01:24 01:54:51 +00:50
Roxzone 13:11 02:20:08 12:30 +00:41 02:20:08
Based on 82 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maxim Dogoter had a solid performance in the HYROX race in Valencia. He finished with an overall rank of 384, which puts him in the top 74% of all athletes. In his age group (40-44), he ranked 63rd out of 79 athletes, placing him in the top 79%. His overall time was 02:20:08, with a total running time of 01:03:03.

When analyzing his splits, it is evident that Maxim excels in certain segments while struggling in others. His best running lap was 00:04:57, which was 00:59 faster than the average. This indicates that he has good speed and endurance in running. However, his performance in some strength-based segments, such as Burpees Broad Jump, Sandbag Lunges, and Running 3, was slower than average, indicating areas for improvement.

Segments to Improve


1. Burpees Broad Jump:
Maxim's time in this segment was 00:14:24, which was 05:23 slower than the average. To improve performance in this segment, Maxim should focus on improving his burpee technique and explosiveness in the broad jump. Incorporating exercises like squat jumps, box jumps, and plyometric push-ups can help build power and speed in these movements. Maxim should also practice transitioning quickly between the burpees and the broad jump to minimize time lost.

2. Sandbag Lunges:
Maxim's time in this segment was 00:10:17, which was 00:39 slower than the average. To improve performance in sandbag lunges, Maxim should work on his lower body strength and stability. Exercises such as squats, lunges, and deadlifts will help strengthen the muscles used in sandbag lunges. Maxim should also focus on maintaining proper form and posture during the lunges, as this will help improve efficiency and reduce the risk of fatigue.

3. Running 3:
Maxim's time in this running segment was 00:08:49, which was 00:20 slower than the average. To improve running performance, Maxim should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his overall running performance. Maxim should also work on his running form and technique, focusing on maintaining a consistent pace and minimizing wasted energy.

4. Ski Erg:
Maxim's time in this segment was 00:05:23, which was 00:16 slower than the average. To improve performance on the Ski Erg, Maxim should focus on building his upper body and core strength. Exercises such as rowing, pull-ups, and planks can help improve the muscles used in the Ski Erg. Maxim should also work on his technique, focusing on efficient pulling and pushing movements to maximize power output.

5. Running 8:
Maxim's time in this running segment was 00:11:55, which was 00:15 slower than the average. To improve performance in this segment, Maxim should focus on building endurance and stamina. Incorporating longer distance runs, tempo runs, and hill repeats into his training routine can help improve his overall running endurance. Maxim should also work on maintaining a consistent pace and avoid starting too fast to prevent early fatigue.

Strategies


- Maxim should focus on pacing himself throughout the race to avoid burning out too quickly. Starting at a sustainable pace and gradually increasing intensity can help maximize performance.
- Maxim should prioritize efficient transitions between segments to minimize time lost in the Roxzone. Practicing quick and smooth transitions during training can help improve overall race time.
- Maxim should consider incorporating specific strength training exercises into his routine to improve performance in the strength-based segments. This can include exercises such as deadlifts, squats, lunges, and upper body exercises to build strength and power.
- Maxim should also incorporate interval training and speed work into his running training to improve his overall running performance and reduce the time lost in running segments.
- Maxim should regularly practice the specific movements and exercises required in the Burpees Broad Jump, Sandbag Lunges, Ski Erg, and other challenging segments to improve technique and efficiency.
- Maxim should focus on recovery and proper nutrition to optimize performance during training and on race day. Adequate rest, hydration, and fueling will contribute to better overall performance.

By implementing these strategies and focusing on improving the identified areas, Maxim Dogoter can enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Miller Valerik 2023 Karlsruhe 02:20:09
Ali Khaled 2023 Glasgow 02:20:22
Lewis Derek 2023 Glasgow 02:19:55
Too Derek 2023 Singapore 02:19:48
Junco Albacete Miguel 2022 Valencia 02:19:38
Haji Yasin 2023 Barcelona 02:20:25
Meadows Simon 2024 Malaga 02:20:33
Cheong Chee Meng Mickey 2024 Singapore National Stadium 02:20:03
Silenzi William 2024 Frankfurt 02:19:52
Chuang Thomas 2024 Singapore 02:20:00

Measure Your Performance Against Top Athletes

Other Results from this athlete
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