Dive into this athlete’s performance at 2019 Miami using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 82.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 32 to 82.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 284 to 381.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 93 to 281.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -106 to 79.
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Based on 1000 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4593 to 4861.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 763.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:09.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Andreas and Zarko, you both came out swinging in the 2019 Miami Hyrox Doubles, finishing with an impressive overall time of 01:21:01. This put you in the top 43% of 16 athletes and 4th in your age group. Not too shabby! 💪 Your total running time was 00:46:22, which is a remarkable 19 seconds faster than average, showing that you both have a solid runner profile. However, your pacing in the initial running segment was a bit aggressive. You blasted through running 1 at 00:04:44, which was 31 seconds faster than average, but this left you a bit fatigued for the latter parts of the race. Finding that sweet spot between speed and endurance is key, especially when you're stacking it with strength exercises.
Segments to Improve:
Roxzone (00:08:33) - 01:19 slower than average: This is where you lost the most time! Transitioning efficiently is crucial in Hyrox, and spending too long regrouping can cost you valuable seconds. To improve this, practice quick transitions during your training sessions. Set a timer and challenge yourselves to move from one exercise to the next with minimal rest. Try pair workouts where one person does a strength exercise while the other runs a quick lap. It’ll mimic the race conditions and help you work on that transition speed.
Sled Push (00:01:33) - 15 seconds faster than average: While you performed well here, there’s always room for improvement. Make sure you're using your legs effectively. Focus on pushing through your heels and keeping a strong core. Incorporate sled pushes into your routine with varied weights and distances. Aim for heavier weights for shorter distances to build strength and then lighter weights for longer distances for endurance.
Burpees Broad Jump (00:03:27) - 7 seconds slower than average: This segment can be a real leg-burner! To enhance your performance, drill burpees with an emphasis on explosiveness. Try adding box jumps or broad jumps to your warm-up routine. Focus on maintaining a steady rhythm and minimizing rest between reps to build endurance. Remember, it's all about that explosive energy. And don’t forget to work on your form. A good burpee looks like a dance move; if you're not grooving, you're losing!
Farmers Carry (00:01:55) - 10 seconds slower than average: This segment is all about grip strength and core stability. To improve here, add more loaded carries to your training. Use kettlebells or dumbbells and practice walking for distance or time. Mix it up by staggering your grip (one hand at a time) to challenge your stability and coordination. Also, remember to keep your shoulders back and your core engaged; it’s not just about carrying the weight but owning it!
Running 4 (00:05:55) - 2 seconds slower than average: The fourth run can often feel like a wall. To tackle this, incorporate interval training into your routine. Mix short, intense sprints with longer, slower runs to build your aerobic capacity. This helps improve your endurance and overall running speed, allowing you to maintain pace even as fatigue sets in. And remember, when your legs scream at you, just think of them as your biggest fans cheering you on!
Race Strategies:
Pacing: Start strong but find a rhythm. Don’t go all out in the first run; instead, aim for a slightly slower pace that you can sustain throughout the race. Think of it as a marathon, not a sprint. Your legs will thank you later!
Transition Efficiency: Before the race, practice your transitions. Set up mock stations and time how quickly you can move from one exercise to the next. Visualization is key—see yourself moving smoothly and swiftly!
Fuel and Hydration: Make sure you're properly fueled before the race. Hydrate well in the days leading up to the event, and have a plan for quick energy boosts during—maybe a gel or a chew to keep you going.
Communication: As a duo, maintain communication throughout the race. Encourage each other, keep a steady rhythm, and ensure you're both aware of each other's strengths and fatigue levels.
Conclusion:
Andreas and Zarko, you guys have laid a solid foundation, but now it’s about refining those areas that can take you from good to great. Remember, “It’s not about being the best. It’s about being better than you were yesterday.” As you head into your next training sessions, keep that in mind. Embrace the grind, push past those limits, and let the sweat be your armor. You’ve got this! 💥🏆
Keep it up, and let’s get ready to crush the competition together. Remember, you’re not just training; you’re evolving! The Rox-Coach is here to help you unleash your full potential. Let's go!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 100.
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Percentile based on all the athletes who competed in Hyrox Doubles Men