Botey Andreas, Ivakovic Zarko Hyrox Result

Dive into this athlete’s performance at 2018 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Compare With Another Athlete

Performance Highlights

GER Flag Botey Andreas GER Flag Ivakovic Zarko Man Men 30-39 #133005 01:20:46 10th in AG | Top 66.7% 24th | Top 68.6%
-09:45
36:54
Run Total
-00:54
04:55
Avg. Lap
-05:08
00:00
Best Lap
+02:19
29:19
Workout Total
+00:17
03:39
Avg. Workout
+07:27
14:37
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 15 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 378.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 89 to 324.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -413 to 447.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4797 to 5235.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 877.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:19 Potential Improvement 34.2% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 3901.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 01:19 (From 04:57 to 03:38) 34.2%
Wall Balls 01:07 (From 05:24 to 04:17) 29.0%
Farmers Carry 00:49 (From 02:33 to 01:44) 21.2%
Rowing 00:29 (From 05:03 to 04:34) 12.6%
Ski Erg 00:07 (From 04:11 to 04:04) 3.0%
Sled Push 00:00 (From 01:29 to 01:29) 0.0%
Sled Pull 00:00 (From 03:18 to 03:18) 0.0%
BBJ 00:00 (From 02:24 to 02:24) 0.0%
Run Total 00:00 (From 36:54 to 36:54) 0.0%

Splits Time

Botey Andreas, Ivakovic Zarko Perfect Race
Splits Total Average Total
Running 1 04:53 00:00 05:12 -00:19 00:00 +00:00
Ski Erg 04:11 04:53 04:04 +00:07 05:12 -00:19
Running 2 05:30 09:04 05:29 +00:01 09:16 -00:12
Sled Push 01:29 14:34 01:48 -00:19 14:45 -00:11
Running 3 05:46 16:03 05:51 -00:05 16:33 -00:30
Sled Pull 03:18 21:49 03:23 -00:05 22:24 -00:35
Running 4 05:38 25:07 05:54 -00:16 25:47 -00:40
Burpees Broad Jump 02:24 30:45 03:18 -00:54 31:41 -00:56
Running 5 06:02 33:09 06:03 -00:01 34:59 -01:50
Rowing 05:03 39:11 04:34 +00:29 41:02 -01:51
Running 6 05:29 44:14 05:55 -00:26 45:36 -01:22
Farmers Carry 02:33 49:43 01:44 +00:49 51:31 -01:48
Running 7 00:00 52:16 05:54 -05:54 53:15 -00:59
Sandbag Lunges 04:57 52:16 03:44 +01:13 59:09 -06:53
Running 8 06:08 57:13 06:18 -00:10 01:02:53 -05:40
Wall Balls 05:24 01:03:21 04:25 +00:59 01:09:11 -05:50
Roxzone 14:37 01:20:46 07:10 +07:27 01:20:46
Based on 1000 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Andreas and Zarko, congratulations on your performance at the 2018 Stuttgart Hyrox! Finishing 24th overall and 10th in your age group is no small feat, especially in a field of competitive athletes. Your overall time of 01:20:46 demonstrates that you both have solid endurance, particularly with a total running time of 00:36:54, which is 09:45 faster than the average. This indicates a strong runner profile, and it’s clear that you both can push the pace on the run.

However, while your running game is on point, a few segments need some TLC. Your pacing in the early running segment (Running 1) was solid, coming in 00:19 faster than average. But as you transitioned to the ski erg and other strength segments, there were noticeable slowdowns. This suggests that while your cardio is robust, your strength endurance needs some work to match your running prowess. Remember, Hyrox is a hybrid competition, and you must be strong through the transitions and exercises to maintain that speed.

Segments to Improve:

Let’s break down the segments where you both can elevate your performance:

  • Sandbag Lunges (00:04:57 - 01:13 slower than average): This segment is a game changer. Focus on your form—keep your core tight and ensure your back leg is straight. To improve, incorporate weighted lunges into your routine. Try doing 4 sets of 10-12 reps, adding weight progressively. Include a tempo variation where you perform the lunge down slowly and explode up for strength and control.
  • Wall Balls (00:05:24 - 00:59 slower than average): Your form might be letting you down here. Focus on squatting deep and exploding up into the throw. To improve, practice wall ball drills, aiming for high repetitions with a lighter weight before progressing. Consider doing 5 sets of 15 reps with a 6-8 kg ball, focusing on the rhythm of the squat and the throw.
  • Farmers Carry (00:02:33 - 00:49 slower than average): Grip strength is key here. Train with heavier kettlebells or dumbbells, and work on your form—stand tall and walk briskly. Do 4 sets of 40 meters, increasing the weight each week. This will also enhance core stability, which helps transition to the next exercise.
  • Rowing (00:05:03 - 00:29 slower than average): Focus on your technique. Ensure you are driving with your legs first, then pulling with your arms. Spend some time on the rowing machine, aiming for intervals. Try 5 x 500m with rest in between, maintaining a consistent stroke rate.
Race Strategies:

Now, let’s talk strategy. During your race, consider the following:

  • Pacing: Start strong but be mindful of not going too hard too early. Keep an eye on your heart rate and breathing—if you can’t talk, you’re pushing too hard.
  • Transitions: Work on minimizing time spent in the roxzone. Use a stopwatch or timer during your training to simulate race conditions. Practice quick transitions between exercises to keep your heart rate up.
  • Focus on Breathing: During strength segments, focus on controlling your breathing. Inhale during the preparation phase and exhale during the exertion phase. This will help you maintain power and endurance.
Conclusion:

Andreas and Zarko, you both have the potential to turn your Hyrox game up a notch. Remember, "You are never too old to set another goal or to dream a new dream." Keep grinding, pushing those limits, and refining your game plan. The strength you build in the gym will pay off on race day. And hey, if you find the sandbag lunges too grueling, just remind yourself—it's not the weight that breaks you, it’s the excuse! 💪

Keep that fire alive, and I can’t wait to see you both crush your next competition! You got this! The Rox-Coach is here cheering you on! 🏆💥

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Eastley Daimion, Bowles Oliver 2024 London 01:21:04
Dyball Neil, Newell Robert 2024 Singapore 01:20:57
Johns Cyrus, Mansbridge Sam 2024 Gdansk 01:20:24
Schmidt Frank, Dresel Raphael 2022 Berlin 01:20:29
Jones Adam, Purvis Alex 2024 London 01:20:33
Winkler Felix, Weixler Marcel 2023 Köln 01:20:55
Doran Conor, Mcmanus Colum 2024 Paris 01:21:07
Williams Terry, Dubose Travis 2024 Dallas 01:21:16
Schuster Stefan, Holstein Heiko 2023 Karlsruhe 01:21:09
Humphries Rob, Simpson Paul 2023 Rotterdam 01:21:02
Other Results from this athlete
2023 Stuttgart Botey Andreas 01:41:26
2019 Miami Botey Andreas, Ivakovic Zarko 01:21:01
2019 Karlsruhe Krieger Martin, Ivakovic Zarko 01:17:22

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download