Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:14 (From 07:23 to 05:09) | 38.4% |
| Run Total | 01:58 (From 39:52 to 37:54) | 33.8% |
| BBJ | 01:15 (From 05:25 to 04:10) | 21.5% |
| Sled Pull | 00:13 (From 04:13 to 04:00) | 3.7% |
| Sled Push | 00:07 (From 02:26 to 02:19) | 2.0% |
| Ski Erg | 00:01 (From 04:13 to 04:12) | 0.3% |
| Rowing | 00:01 (From 04:32 to 04:31) | 0.3% |
| Farmers Carry | 00:00 (From 01:35 to 01:35) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:04 to 04:04) | 0.0% |
| Zilligers Markus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:18 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:13 | 04:19 -00:06 | 04:18 -00:05 |
| Running 2 | 04:41 | 08:26 | 04:34 +00:07 | 08:37 -00:11 |
| Sled Push | 02:26 | 13:07 | 02:38 -00:12 | 13:11 -00:04 |
| Running 3 | 05:24 | 15:33 | 04:57 +00:27 | 15:49 -00:16 |
| Sled Pull | 04:13 | 20:57 | 04:23 -00:10 | 20:46 +00:11 |
| Running 4 | 05:05 | 25:10 | 04:56 +00:09 | 25:09 +00:01 |
| Burpees Broad Jump | 05:25 | 30:15 | 04:35 +00:50 | 30:05 +00:10 |
| Running 5 | 05:12 | 35:40 | 05:04 +00:08 | 34:40 +01:00 |
| Rowing | 04:32 | 40:52 | 04:38 -00:06 | 39:44 +01:08 |
| Running 6 | 05:11 | 45:24 | 04:57 +00:14 | 44:22 +01:02 |
| Farmers Carry | 01:35 | 50:35 | 01:59 -00:24 | 49:19 +01:16 |
| Running 7 | 05:06 | 52:10 | 04:56 +00:10 | 51:18 +00:52 |
| Sandbag Lunges | 04:04 | 57:16 | 04:31 -00:27 | 56:14 +01:02 |
| Running 8 | 05:03 | 01:01:20 | 05:24 -00:21 | 01:00:45 +00:35 |
| Wall Balls | 07:23 | 01:06:23 | 05:40 +01:43 | 01:06:09 +00:14 |
| Roxzone | 04:00 | 01:17:39 | 05:50 -01:50 | 01:17:39 |
However, there are areas where Markus can make improvements to further enhance his performance. His total running time of 00:39:52 is 01:53 slower than the average for his finish time. This indicates that he could benefit from improving his running speed and endurance. Additionally, his best running lap was 00:04:13, which was 00:04 slower than average.
- Transition Time: Markus should work on improving his transition time between segments. By practicing quick and efficient transitions during training, he can minimize the time spent in the roxzone and maintain a faster overall pace.
- Mental Preparation: Markus should mentally prepare himself for the challenges he may face during the race. Visualizing success, setting specific goals, and maintaining a positive mindset will help him stay focused and motivated throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are crucial for optimal performance. Markus should ensure he has a well-balanced meal before the race, hydrate properly during the race, and replenish his energy stores with a nutritious post-race meal or snack.
Overall, Markus Zilligers had a strong performance in the 2019 Oberhausen Hyrox race. By focusing on improving his running speed and endurance, as well as addressing the specific areas of improvement mentioned, Markus can further enhance his performance in future races. Implementing the suggested training strategies, techniques, and race strategies will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Erwich Dylan | 2024 Maastricht | 01:17:42 | |
| Pfeifer Constantin | 2023 München | 01:17:20 | |
| Pilz Stefan | 2019 Wien | 01:17:50 | |
| Lundy Sean | 2024 Birmingham | 01:18:04 | |
| Rosella Luigi | 2024 Sports Direct HYROX London | 01:17:36 | |
| Johnson Andy | 2024 Birmingham | 01:17:13 | |
| Coleclough Jack | 2024 Manchester | 01:18:09 | |
| Abraham Brad | 2024 Melbourne | 01:17:09 | |
| Rheingans Tory | 2023 Chicago | 01:18:04 | |
| Tischler Matthias | 2022 Wien | 01:18:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Essen Zilligers Markus | 01:14:42 | |
| 2023 Köln Schick Carsten, Zilligers Markus, Schneider Karolin, Strauss Jennifer | 01:28:32 | |
| 2022 Essen Zilligers Markus, Kubalski Nathalie | 01:18:31 | |
| 2019 Hamburg Schick Carsten, Zilligers Markus | 01:05:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Zilligers Markus
