Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
692 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 692 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 692 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Zareba Hattie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zareba Hattie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 692 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zareba Hattie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zareba Hattie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 692 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Congratulations to Hattie Zareba on a solid performance in the 2024 Manchester Hyrox race. As a top 15% overall rank holder, Hattie led a strong performance, particularly in running and strength-based exercises. Her overall time of 01:45:25 is impressive, with a total running time of 00:52:46, faster than the average by 00:28.
Hattie started the race strong with her first run 01:17 faster than the average, placing her in the 11th percentile. This trend continued with Hattie consistently outperforming the average in the subsequent segments, up until Running 5. Her performance in the Sandbag Lunges was exceptional, finishing 01:35 faster than average, which placed her in the top 4 percentile.
Hattie's strengths clearly lie in her running speed and strength-based exercises, however, her pace started to slow down from Running 5 onwards. This indicates that while Hattie has a good initial speed, maintaining that pace throughout the race could be an area to focus on for future improvements.
Segments to Improve:
Wall Balls: This was Hattie's worst-performing segment, finishing 03:57 slower than average. To improve performance in this area, Hattie could incorporate specific Wall Ball drills into her training regimen. These might include doing sets of Wall Balls with varying weights, or practicing Wall Ball shots as part of a timed circuit to improve endurance and speed.
Roxzone: Hattie finished this segment 00:04 faster than average, but there is still room for improvement. Transition and recovery time could be reduced by enhancing overall fitness and practicing quick transitions between exercises. This could be achieved through high-intensity interval training (HIIT) workouts, which have been shown to improve cardiovascular fitness and stamina.
Farmers Carry: Hattie was slightly slower than average in this segment. She could improve her performance by incorporating specific Farmers Carry drills into her training, focusing on grip strength and endurance. This might include carrying heavier weights over shorter distances and carrying lighter weights over longer distances, to improve both strength and endurance.
Race Strategies:
Hattie could benefit from implementing the following strategies during her races:
Pacing: Although Hattie starts strong, she tends to slow down in the second half of the race. A more consistent pace throughout the race could help conserve energy and prevent fatigue towards the end.
Rest and Recovery: Hattie should focus on optimizing her rest and recovery during the Roxzone transition periods. This could involve controlled breathing techniques and dynamic stretching exercises to aid recovery and prepare for the next segment.
Mental Stamina: The latter stages of the race, where fatigue sets in, is as much a mental challenge as a physical one. Mental strength and endurance training, such as mindfulness and visualization exercises, could help Hattie maintain focus and determination throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women