Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Harten Kasper's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Harten Kasper's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Harten Kasper's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Harten Kasper's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:44 | 48:03 to 42:19 | 99.7% |
| Sandbag Lunges | 00:01 | 04:58 to 04:57 | 0.3% |
| Ski Erg | 00:00 | 04:13 to 04:13 | 0.0% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:06 to 05:06 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 01:59 to 01:59 | 0.0% |
| Wall Balls | 00:00 | 05:21 to 05:21 | 0.0% |
| Van Harten Kasper | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:36 | 00:00 | 04:42 +04:54 | 00:00 +00:00 |
| Ski Erg | 04:13 | 09:36 | 04:28 -00:15 | 04:42 +04:54 |
| Running 2 | 04:51 | 13:49 | 05:02 -00:11 | 09:10 +04:39 |
| Sled Push | 02:42 | 18:40 | 02:57 -00:15 | 14:12 +04:28 |
| Running 3 | 05:15 | 21:22 | 05:28 -00:13 | 17:09 +04:13 |
| Sled Pull | 04:11 | 26:37 | 05:02 -00:51 | 22:37 +04:00 |
| Running 4 | 05:33 | 30:48 | 05:27 +00:06 | 27:39 +03:09 |
| Burpees Broad Jump | 05:06 | 36:21 | 05:25 -00:19 | 33:06 +03:15 |
| Running 5 | 05:54 | 41:27 | 05:38 +00:16 | 38:31 +02:56 |
| Rowing | 04:32 | 47:21 | 04:52 -00:20 | 44:09 +03:12 |
| Running 6 | 05:31 | 51:53 | 05:30 +00:01 | 49:01 +02:52 |
| Farmers Carry | 01:59 | 57:24 | 02:13 -00:14 | 54:31 +02:53 |
| Running 7 | 05:30 | 59:23 | 05:28 +00:02 | 56:44 +02:39 |
| Sandbag Lunges | 04:58 | 01:04:53 | 05:12 -00:14 | 01:02:12 +02:41 |
| Running 8 | 05:57 | 01:09:51 | 06:06 -00:09 | 01:07:24 +02:27 |
| Wall Balls | 05:21 | 01:15:48 | 06:38 -01:17 | 01:13:30 +02:18 |
| Roxzone | 06:09 | 01:27:09 | 07:01 -00:52 | 01:27:09 |
In terms of pacing, Kasper seemed to maintain a consistent pace throughout the race, with no significant fluctuations in his splits. However, it is worth noting that his overall running time was slower than average, indicating a potential area for improvement in terms of running performance.
In conclusion, Kasper Van Harten showed a strong performance in the Hyrox race at the 2023 Maastricht European Championships. To further enhance his performance, he should focus on improving his running speed, endurance, and transition time. Incorporating specific training strategies, such as interval training, strength training, and form correction, can help him excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Heron Jack | 2024 Glasgow | 01:27:38 | |
| Cabiddu Ivan | 2024 Milan | 01:26:50 | |
| Sehnitz Alexander | 2020 Karlsruhe | 01:27:37 | |
| Lanet Elliot | 2024 Bordeaux | 01:27:27 | |
| Garca Martnez Antonio Jos | 2023 Madrid | 01:27:26 | |
| Proudfoot Darren | 2024 Birmingham | 01:27:31 | |
| Krohn Johannes | 2024 Berlin | 01:26:45 | |
| Graf Christopher | 2024 Vienna - European Championship | 01:26:39 | |
| Mcdonald Nick | 2023 Melbourne | 01:26:54 | |
| Van Steenis Stef | 2024 Maastricht | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:25:44 | |
| 2024 Maastricht | 01:22:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
