Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 836 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomas Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomas Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomas Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomas Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 55:10 to 50:48 | 88.8% |
| Sled Pull | 00:17 | 06:36 to 06:19 | 5.8% |
| Ski Erg | 00:16 | 05:04 to 04:48 | 5.4% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:46 to 06:46 | 0.0% |
| Rowing | 00:00 | 05:11 to 05:11 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Sandbag Lunges | 00:00 | 06:07 to 06:07 | 0.0% |
| Wall Balls | 00:00 | 07:38 to 07:38 | 0.0% |
| Thomas Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 05:24 +00:53 | 00:00 +00:00 |
| Ski Erg | 05:04 | 06:17 | 04:45 +00:19 | 05:24 +00:53 |
| Running 2 | 06:27 | 11:21 | 05:57 +00:30 | 10:09 +01:12 |
| Sled Push | 01:48 | 17:48 | 03:36 -01:48 | 16:06 +01:42 |
| Running 3 | 06:42 | 19:36 | 06:35 +00:07 | 19:42 -00:06 |
| Sled Pull | 06:36 | 26:18 | 06:17 +00:19 | 26:17 +00:01 |
| Running 4 | 06:48 | 32:54 | 06:35 +00:13 | 32:34 +00:20 |
| Burpees Broad Jump | 06:46 | 39:42 | 07:20 -00:34 | 39:09 +00:33 |
| Running 5 | 06:52 | 46:28 | 06:53 -00:01 | 46:29 -00:01 |
| Rowing | 05:11 | 53:20 | 05:16 -00:05 | 53:22 -00:02 |
| Running 6 | 06:44 | 58:31 | 06:40 +00:04 | 58:38 -00:07 |
| Farmers Carry | 01:56 | 01:05:15 | 02:40 -00:44 | 01:05:18 -00:03 |
| Running 7 | 06:44 | 01:07:11 | 06:37 +00:07 | 01:07:58 -00:47 |
| Sandbag Lunges | 06:07 | 01:13:55 | 06:50 -00:43 | 01:14:35 -00:40 |
| Running 8 | 08:39 | 01:20:02 | 07:56 +00:43 | 01:21:25 -01:23 |
| Wall Balls | 07:38 | 01:28:41 | 08:54 -01:16 | 01:29:21 -00:40 |
| Roxzone | 11:38 | 01:47:50 | 09:35 +02:03 | 01:47:50 |
It is worth noting that Steven's best running lap was 00:06:17, indicating that he has the ability to perform at a faster pace. However, he lost time in several segments, including Running 1, Running 8, Running 2, Ski Erg, Running 4, Running 7, Running 6, and the Roxzone. These segments should be the focus of improvement for future races.
- Transition Efficiency: Steven should aim to minimize his transition time between segments. Practicing quick and efficient transitions during training will help improve his overall race time. He should also consider strategizing the order of the segments to optimize his performance based on his strengths.
- Nutrition and Hydration: Proper fueling and hydration are crucial for maintaining energy levels during the race. Steven should have a well-balanced meal before the race and consume easily digestible carbohydrates and electrolytes during the event. Experimenting with different nutrition strategies during training will help him determine what works best for his body.
- Mental Preparation: Developing mental toughness and a positive mindset is essential for performing well in endurance events. Steven should incorporate visualization techniques, positive affirmations, and mental rehearsal into his training and race preparation. This will help him stay focused, motivated, and resilient throughout the race.
By addressing the areas of improvement highlighted in this feedback report and implementing the suggested training strategies and techniques, Steven Thomas can enhance his performance in future HYROX races. The specific exercises, drills, and training routines recommended will help him improve his running speed, endurance, transition efficiency, and overall fitness. With continued dedication and training, Steven has the potential to achieve even better results in his next race.
| Similar Athletes | |||
|---|---|---|---|
| Harris Peter | 2024 Frankfurt | 01:48:09 | |
| Simpson Hugo | 2023 Amsterdam | 01:48:20 | |
| Hirtenlehner Andreas | 2024 Vienna - European Championship | 01:47:27 | |
| Hon Marc | 2024 Beijing | 01:48:04 | |
| Wattie Mark | 2024 Frankfurt | 01:47:53 | |
| Szwaek Bartek | 2024 Katowice | 01:47:33 | |
| Shearer Ewan | 2024 Glasgow | 01:48:17 | |
| Zoufri Hakim | 2023 Maastricht European Championships | 01:47:49 | |
| Labadie Aaron | 2023 Los Angeles | 01:47:32 | |
| Pang Nige | 2023 Singapore | 01:47:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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