Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stanghan Emily's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stanghan Emily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stanghan Emily's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stanghan Emily's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:22 | 56:54 to 51:32 | 78.2% |
| Farmers Carry | 01:18 | 03:49 to 02:31 | 18.9% |
| Burpees Broad Jump | 00:12 | 07:41 to 07:29 | 2.9% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 06:29 to 06:29 | 0.0% |
| Rowing | 00:00 | 05:18 to 05:18 | 0.0% |
| Sandbag Lunges | 00:00 | 05:35 to 05:35 | 0.0% |
| Wall Balls | 00:00 | 04:21 to 04:21 | 0.0% |
| Stanghan Emily | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:40 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:50 | 05:23 -00:24 | 05:40 +00:10 |
| Running 2 | 06:09 | 10:49 | 06:11 -00:02 | 11:03 -00:14 |
| Sled Push | 03:08 | 16:58 | 03:07 +00:01 | 17:14 -00:16 |
| Running 3 | 06:15 | 20:06 | 06:34 -00:19 | 20:21 -00:15 |
| Sled Pull | 06:29 | 26:21 | 06:43 -00:14 | 26:55 -00:34 |
| Running 4 | 06:31 | 32:50 | 06:36 -00:05 | 33:38 -00:48 |
| Burpees Broad Jump | 07:41 | 39:21 | 07:40 +00:01 | 40:14 -00:53 |
| Running 5 | 07:25 | 47:02 | 06:51 +00:34 | 47:54 -00:52 |
| Rowing | 05:18 | 54:27 | 05:42 -00:24 | 54:45 -00:18 |
| Running 6 | 09:15 | 59:45 | 06:44 +02:31 | 01:00:27 -00:42 |
| Farmers Carry | 03:49 | 01:09:00 | 02:34 +01:15 | 01:07:11 +01:49 |
| Running 7 | 07:08 | 01:12:49 | 06:42 +00:26 | 01:09:45 +03:04 |
| Sandbag Lunges | 05:35 | 01:19:57 | 05:49 -00:14 | 01:16:27 +03:30 |
| Running 8 | 08:24 | 01:25:32 | 07:28 +00:56 | 01:22:16 +03:16 |
| Wall Balls | 04:21 | 01:33:56 | 06:11 -01:50 | 01:29:44 +04:12 |
| Roxzone | 06:27 | 01:44:37 | 08:42 -02:15 | 01:44:37 |
Emily's total running time of 00:56:54 was 04:59 slower than the average for her finish time. This suggests that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap was 00:05:50, which was 00:28 slower than average. This indicates that she could benefit from specific training to improve her running speed and efficiency.
- Transitions: Emily should focus on improving her transition time between segments to minimize time lost in the roxzone. Practicing quick and efficient transitions during training can help her shave off valuable seconds during the race. She should also familiarize herself with the equipment and layout of the race course to ensure smooth transitions.
- Mental Preparation: HYROX races require both physical and mental endurance. Emily should work on developing mental toughness and resilience to push through fatigue and challenges during the race. Incorporating visualization exercises and positive self-talk into her training routine can help her stay focused and motivated during the race.
In conclusion, Emily Stanghan had a strong performance in the HYROX race in London. To further enhance her performance, she should focus on improving her overall fitness and transition time. She should also target specific areas for improvement, such as running endurance and speed, upper body strength for the farmers carry, and overall strength and power for the burpees broad jump. Implementing specific training strategies and techniques, as outlined above, will help Emily improve her performance in these areas and ultimately excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ferguson Sonja | 2023 London | 01:44:16 | |
| Thanos Annie | 2024 Anaheim | 01:44:08 | |
| Fallows Ella | 2024 Hamburg | 01:44:54 | |
| Jacomme Aurelie | 2023 Rotterdam | 01:44:48 | |
| Gove Alexis | 2024 Fort Lauderdale | 01:44:24 | |
| Shea Stephanie | 2021 Birmingham | 01:44:47 | |
| Colenso Mia | 2024 Melbourne | 01:44:50 | |
| Dietzsch Julia | 2023 München | 01:44:15 | |
| Rhodes Bethan | 2024 Glasgow | 01:45:04 | |
| Garvey Elizajoan | 2024 Manchester | 01:45:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:40:01 | |
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