Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 274 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santos Ramirez Rodrigo Alexis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santos Ramirez Rodrigo Alexis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santos Ramirez Rodrigo Alexis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santos Ramirez Rodrigo Alexis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:55 | 13:14 to 10:19 | 40.7% |
| Sled Push | 01:14 | 05:33 to 04:19 | 17.2% |
| Rowing | 01:08 | 06:42 to 05:34 | 15.8% |
| Ski Erg | 00:50 | 05:51 to 05:01 | 11.6% |
| Sandbag Lunges | 00:41 | 08:27 to 07:46 | 9.5% |
| Farmers Carry | 00:22 | 03:29 to 03:07 | 5.1% |
| Sled Pull | 00:00 | 06:23 to 06:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:09 to 07:09 | 0.0% |
| Run Total | 00:00 | 55:05 to 55:05 | 0.0% |
| Santos Ramirez Rodrigo Alexis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:48 | 00:00 | 05:45 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:51 | 06:48 | 04:56 +00:55 | 05:45 +01:03 |
| Running 2 | 06:17 | 12:39 | 06:34 -00:17 | 10:41 +01:58 |
| Sled Push | 05:33 | 18:56 | 04:14 +01:19 | 17:15 +01:41 |
| Running 3 | 07:14 | 24:29 | 07:32 -00:18 | 21:29 +03:00 |
| Sled Pull | 06:23 | 31:43 | 07:11 -00:48 | 29:01 +02:42 |
| Running 4 | 06:24 | 38:06 | 07:33 -01:09 | 36:12 +01:54 |
| Burpees Broad Jump | 07:09 | 44:30 | 08:54 -01:45 | 43:45 +00:45 |
| Running 5 | 06:36 | 51:39 | 08:02 -01:26 | 52:39 -01:00 |
| Rowing | 06:42 | 58:15 | 05:37 +01:05 | 01:00:41 -02:26 |
| Running 6 | 06:45 | 01:04:57 | 07:38 -00:53 | 01:06:18 -01:21 |
| Farmers Carry | 03:29 | 01:11:42 | 02:57 +00:32 | 01:13:56 -02:14 |
| Running 7 | 06:37 | 01:15:11 | 07:38 -01:01 | 01:16:53 -01:42 |
| Sandbag Lunges | 08:27 | 01:21:48 | 08:13 +00:14 | 01:24:31 -02:43 |
| Running 8 | 08:28 | 01:30:15 | 09:50 -01:22 | 01:32:44 -02:29 |
| Wall Balls | 13:14 | 01:38:43 | 10:40 +02:34 | 01:42:34 -03:51 |
| Roxzone | 12:52 | 02:04:41 | 11:27 +01:25 | 02:04:41 |
Rodrigo Alexis Santos Ramirez delivered an impressive performance at the 2024 Ciudad de Mexico HYROX event, finishing in the top 87% of all athletes and top 91% of his age group. His overall time of 02:04:41 is commendable, with a particularly strong showing in total running time, which was 05:31 faster than average. This indicates that Rodrigo is a strong runner, and he seems to maintain his pace well throughout the race, as suggested by his best running lap time of 00:06:17. However, there is some room for improvement in the transitions, as indicated by his slower than average roxzone time. With some tailored training and race strategies, Rodrigo can absolutely improve his overall performance and ranking.
Wall Balls: With a time of 00:13:14, which is 02:32 slower than average, this segment stands out as a key area for improvement. To enhance performance in this area, consider incorporating wall ball workouts into your training routine, focusing on both speed and endurance. Incorporate exercises like wall ball shots, squats and lunges to build leg and core strength, and work on your throwing technique to increase accuracy and speed.
Roxzone: The transition times could be improved as they are 01:30 slower than average. This aspect may indicate a need for better overall fitness or faster transitions. High-intensity interval training (HIIT) can be particularly effective for improving cardiovascular fitness and reducing transition times. Also, rehearsing the transition process can help shave off valuable seconds on race day.
Sled Push: This segment was 01:14 slower than average, indicating a potential lack of lower body strength. Incorporating more leg strength workouts, such as squats, lunges, and deadlifts, can help improve performance in this area. Also, practicing with a weighted sled can help familiarize with the movement and build strength.
Rowing: The rowing performance was 01:04 slower than average. This indicates a need for more targeted rowing training. Incorporating rowing intervals into workouts can improve both technique and stamina. Also, strength exercises targeting the back, arms, and core can enhance rowing power.
Pacing: Considering Rodrigo's strong running performance, a strategy that prioritizes maintaining a steady pace throughout the race could be beneficial. This can help conserve energy for the more physically demanding segments such as the Wall Balls and Sled Push.
Transitions: Reducing roxzone time can significantly improve overall time. Practicing transitions and focusing on quick recovery techniques can help. Also, considering a warm-up routine that mimics the first transition can get the body prepared for the immediate change in activity.
Strength Training: Focusing on strength training for specific segments where performance is lagging would be beneficial. Tailored workouts that mimic the movements of these segments can help improve muscle memory and overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Ojeda Venegas Javier | 2024 Mexico City | 02:04:30 | |
| Torres Alberto | 2024 Ciudad de Mexico | 02:04:59 | |
| Lee Alan | 2023 Singapore | 02:04:35 | |
| Musa Muhd Syahid | 2024 Singapore National Stadium | 02:04:31 | |
| Nicholson Andrew | 2024 Glasgow | 02:04:15 | |
| Staring Jeffrey | 2023 Amsterdam | 02:04:45 | |
| Ponticorvo Nino | 2024 Rotterdam | 02:04:37 | |
| Kim Maengje | 2024 Hong Kong | 02:04:15 | |
| Gallacher Barry | 2024 Perth | 02:04:33 | |
| Aloui Rachid | 2024 Bordeaux | 02:04:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
