Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 830 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:23 (From 57:10 to 50:47) | 87.4% |
| Sandbag Lunges | 00:28 (From 07:05 to 06:37) | 6.4% |
| Rowing | 00:19 (From 05:35 to 05:16) | 4.3% |
| Farmers Carry | 00:08 (From 02:52 to 02:44) | 1.8% |
| Ski Erg | 00:00 (From 04:39 to 04:39) | 0.0% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Sled Pull | 00:00 (From 06:00 to 06:00) | 0.0% |
| BBJ | 00:00 (From 05:37 to 05:37) | 0.0% |
| Wall Balls | 00:00 (From 07:21 to 07:21) | 0.0% |
| Puntel Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:25 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:39 | 05:05 | 04:45 -00:06 | 05:25 -00:20 |
| Running 2 | 05:50 | 09:44 | 05:57 -00:07 | 10:10 -00:26 |
| Sled Push | 03:02 | 15:34 | 03:37 -00:35 | 16:07 -00:33 |
| Running 3 | 07:04 | 18:36 | 06:35 +00:29 | 19:44 -01:08 |
| Sled Pull | 06:00 | 25:40 | 06:20 -00:20 | 26:19 -00:39 |
| Running 4 | 07:08 | 31:40 | 06:35 +00:33 | 32:39 -00:59 |
| Burpees Broad Jump | 05:37 | 38:48 | 07:18 -01:41 | 39:14 -00:26 |
| Running 5 | 08:59 | 44:25 | 06:53 +02:06 | 46:32 -02:07 |
| Rowing | 05:35 | 53:24 | 05:16 +00:19 | 53:25 -00:01 |
| Running 6 | 07:06 | 58:59 | 06:41 +00:25 | 58:41 +00:18 |
| Farmers Carry | 02:52 | 01:06:05 | 02:41 +00:11 | 01:05:22 +00:43 |
| Running 7 | 07:35 | 01:08:57 | 06:37 +00:58 | 01:08:03 +00:54 |
| Sandbag Lunges | 07:05 | 01:16:32 | 06:49 +00:16 | 01:14:40 +01:52 |
| Running 8 | 08:26 | 01:23:37 | 07:54 +00:32 | 01:21:29 +02:08 |
| Wall Balls | 07:21 | 01:32:03 | 08:49 -01:28 | 01:29:23 +02:40 |
| Roxzone | 08:27 | 01:47:45 | 09:33 -01:06 | 01:47:45 |
Pacing and Profile:
Christian's pacing throughout the race was generally consistent, with some segments being slightly faster or slower than average. However, his total running time was slower than average, indicating that he may benefit from focusing more on his running abilities to improve his overall performance. Additionally, his roxzone time was faster than average, suggesting that he could work on improving his overall fitness and transition time.
To improve the Run Total segment, Christian should focus on enhancing his overall fitness and running abilities. He can incorporate interval training, such as high-intensity interval training (HIIT) or tempo runs, into his routine. This will help him build endurance and improve his running speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as squats and lunges, can also improve his running performance.
For the Running 5, 7, 4, 6, 3, and 8 segments, Christian should work on improving his running pace and endurance. Interval training, hill repeats, and long-distance runs can help him build stamina and improve his speed. He should also focus on maintaining good running form, including proper posture, arm swing, and foot strike.
To improve performance in the Rowing segment, Christian can incorporate rowing exercises into his training routine. This can include rowing intervals, rowing sprints, or steady-state rowing for endurance. Proper technique, including a strong leg drive and efficient arm movement, should also be emphasized.
In the Sandbag Lunges segment, Christian can focus on strengthening his leg muscles and improving his stability. Exercises such as lunges, squats, and step-ups can help build the necessary strength. Additionally, incorporating balance and stability exercises, such as single-leg squats or BOSU ball exercises, can improve his performance in this segment.
Overall, by focusing on improving his running abilities, optimizing transitions, and implementing effective race strategies, Christian Puntel can enhance his performance in future Hyrox races. Incorporating specific training techniques and exercises tailored to the identified areas of improvement will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Gillott Joshua | 2024 Melbourne | 01:48:08 | |
| Stapelkamp Matthijs | 2022 Maastricht | 01:48:13 | |
| Walter Alexander | 2024 Stuttgart | 01:48:12 | |
| Kruzel Phillip | 2023 Chicago | 01:47:46 | |
| Whitten Simon | 2024 Bordeaux | 01:47:38 | |
| Blackwell Bryan | 2024 Washington - North American Championships | 01:48:11 | |
| Lindt Edwin | 2023 Karlsruhe | 01:47:45 | |
| Flynt Jon | 2022 Dallas | 01:47:42 | |
| Little Nigel | 2023 Birmingham | 01:47:49 | |
| Funosas Vela Ruben | 2023 Barcelona | 01:47:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Puntel Christian | 01:41:21 | |
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Puntel Christian
