Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Phippen Yannick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Phippen Yannick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Phippen Yannick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Phippen Yannick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 08:18 to 06:25 | 58.5% |
| Burpees Broad Jump | 00:30 | 05:49 to 05:19 | 15.5% |
| Farmers Carry | 00:25 | 02:33 to 02:08 | 13.0% |
| Sled Push | 00:17 | 03:08 to 02:51 | 8.8% |
| Rowing | 00:05 | 04:54 to 04:49 | 2.6% |
| Run Total | 00:03 | 43:04 to 43:01 | 1.6% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Pull | 00:00 | 04:53 to 04:53 | 0.0% |
| Sandbag Lunges | 00:00 | 04:26 to 04:26 | 0.0% |
| Phippen Yannick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:45 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:09 | 04:29 -00:04 | 04:45 +00:24 |
| Running 2 | 04:27 | 09:34 | 05:06 -00:39 | 09:14 +00:20 |
| Sled Push | 03:08 | 14:01 | 03:00 +00:08 | 14:20 -00:19 |
| Running 3 | 04:49 | 17:09 | 05:33 -00:44 | 17:20 -00:11 |
| Sled Pull | 04:53 | 21:58 | 05:08 -00:15 | 22:53 -00:55 |
| Running 4 | 05:06 | 26:51 | 05:33 -00:27 | 28:01 -01:10 |
| Burpees Broad Jump | 05:49 | 31:57 | 05:37 +00:12 | 33:34 -01:37 |
| Running 5 | 05:40 | 37:46 | 05:44 -00:04 | 39:11 -01:25 |
| Rowing | 04:54 | 43:26 | 04:53 +00:01 | 44:55 -01:29 |
| Running 6 | 05:29 | 48:20 | 05:35 -00:06 | 49:48 -01:28 |
| Farmers Carry | 02:33 | 53:49 | 02:16 +00:17 | 55:23 -01:34 |
| Running 7 | 05:36 | 56:22 | 05:33 +00:03 | 57:39 -01:17 |
| Sandbag Lunges | 04:26 | 01:01:58 | 05:23 -00:57 | 01:03:12 -01:14 |
| Running 8 | 06:50 | 01:06:24 | 06:14 +00:36 | 01:08:35 -02:11 |
| Wall Balls | 08:18 | 01:13:14 | 06:49 +01:29 | 01:14:49 -01:35 |
| Roxzone | 07:26 | 01:28:51 | 07:13 +00:13 | 01:28:51 |
Yannick Phippen showed commendable performance in the 2024 Birmingham HYROX race, placing in the top 39% of 4107 athletes, and in the top 45% of his 30-34 age group. His overall time was 01:28:51, with a total running time of 00:43:04, which was 01:15 faster than the average - indicating he has a runner's profile. However, his Roxzone time was slower than average, suggesting he may need to work on his transitions and overall fitness.
Starting Pace: Yannick's first running segment was slower than average, indicating a slower start. He might consider increasing his initial pace slightly to gain time early in the race. However, he should be careful not to start too fast and risk exhausting himself prematurely.
Strength Training: As Yannick has a runner's profile, he should focus on improving his strength to balance his overall performance. This can be achieved by incorporating more resistance and weight training into his routine, especially targeting the muscle groups utilized in the Wall Balls and Burpee Broad Jump segments.
Rest and Recovery: Yannick should also ensure that he is adequately resting and recovering between workouts to avoid overtraining and injuries. This includes proper nutrition, sleep, and active recovery sessions.
| Similar Athletes | |||
|---|---|---|---|
| Kodjayan Carlos | 2024 Hamburg | 01:28:54 | |
| Ferguson Calum | 2024 Melbourne | 01:28:39 | |
| Beevor Ian | 2023 Stockholm | 01:28:58 | |
| Denning Gavin | 2022 London | 01:28:21 | |
| BevanThomas Henry | 2024 Sports Direct HYROX London | 01:29:14 | |
| Schmitka Andreas | 2024 Berlin | 01:28:35 | |
| Houel Thomas | 2024 Paris | 01:28:28 | |
| Peda Piotr | 2024 Gdansk | 01:29:11 | |
| Feighney James | 2023 Malmö | 01:28:45 | |
| Wade Jamie | 2023 Glasgow | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:24:17 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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