Season 24/25 2024 Melbourne (4307) HYROX (3848) Men (2450) Logeswaran Giri

Logeswaran Giri Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #152003 01:28:34 115th in AG | Top 27.8% 639th | Top 26.1%
-03:34
40:25
Run Total
-00:26
05:03
Avg. Lap
-00:18
04:22
Best Lap
+04:39
42:08
Workout Total
+00:35
05:16
Avg. Workout
-01:02
06:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Logeswaran Giri's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Logeswaran Giri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Logeswaran Giri's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Logeswaran Giri's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.

01:40 Potential Improvement 26.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:40 03:47 to 02:07 26.0%
Sandbag Lunges 01:32 06:35 to 05:03 24.0%
Sled Pull 01:19 06:10 to 04:51 20.6%
Wall Balls 00:34 06:56 to 06:22 8.9%
Rowing 00:31 05:19 to 04:48 8.1%
Burpees Broad Jump 00:27 05:44 to 05:17 7.0%
Sled Push 00:20 03:10 to 02:50 5.2%
Ski Erg 00:01 04:27 to 04:26 0.3%
Run Total 00:00 40:25 to 40:25 0.0%

Splits Time

Logeswaran Giri Perfect Race
Splits Total Average Total
Running 1 04:26 00:00 04:43 -00:17 00:00 +00:00
Ski Erg 04:27 04:26 04:29 -00:02 04:43 -00:17
Running 2 04:22 08:53 05:06 -00:44 09:12 -00:19
Sled Push 03:10 13:15 03:00 +00:10 14:18 -01:03
Running 3 04:52 16:25 05:33 -00:41 17:18 -00:53
Sled Pull 06:10 21:17 05:06 +01:04 22:51 -01:34
Running 4 05:01 27:27 05:32 -00:31 27:57 -00:30
Burpees Broad Jump 05:44 32:28 05:37 +00:07 33:29 -01:01
Running 5 05:12 38:12 05:43 -00:31 39:06 -00:54
Rowing 05:19 43:24 04:53 +00:26 44:49 -01:25
Running 6 05:21 48:43 05:34 -00:13 49:42 -00:59
Farmers Carry 03:47 54:04 02:15 +01:32 55:16 -01:12
Running 7 05:08 57:51 05:33 -00:25 57:31 +00:20
Sandbag Lunges 06:35 01:02:59 05:21 +01:14 01:03:04 -00:05
Running 8 06:06 01:09:34 06:13 -00:07 01:08:25 +01:09
Wall Balls 06:56 01:15:40 06:48 +00:08 01:14:38 +01:02
Roxzone 06:06 01:28:34 07:08 -01:02 01:28:34
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Giri Logeswaran delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing in the top 35% overall and within his age group. His overall time was 1:28:34, with a total running time of 40:25, which is 3:55 faster than the average, highlighting his strength as a runner. Giri demonstrated an impressive ability to maintain speed across the running segments, particularly in Running 2 and Running 3, where he ranked in the top 10 percentiles. However, the running segments from Running 1 to Running 4 suggest he may have started slightly too fast as his performance slightly dropped in later running segments. His prowess in running indicates a runner profile, but the slower times in strength-oriented exercises like the Farmers Carry and Sled Pull suggest that his strength component could be further developed.

Segments to Improve

  • Farmers Carry: Giri was significantly slower in this segment, indicating a need for grip and overall strength improvement. He should incorporate grip strength exercises like dead hangs, farmer’s walks with increasing weights, and kettlebell swings into his routine. Additionally, practicing the Farmers Carry with varied weights and distances will help build endurance and efficiency in this area.
  • Sandbag Lunges: This segment could benefit from targeted lower body strength training. Incorporating exercises like weighted lunges, Bulgarian split squats, and sandbag workouts will enhance leg strength and endurance. Focus on maintaining form to prevent fatigue and improve lunge speed.
  • Sled Pull: To improve his performance, Giri should focus on exercises that target upper body and core strength, such as rows, pull-ups, and core stability exercises. Practicing sled pulls with varying weights and distances will also be beneficial.
  • Rowing: Giri's rowing time was slower than average, which suggests a need for technique refinement and endurance. Regular rowing sessions focusing on stroke efficiency, along with interval training on the rowing machine, can enhance his performance.
  • Wall Balls: To improve his efficiency, Giri should focus on exercises that improve explosive power and endurance, such as squat throws and medicine ball slams. Practicing wall balls with a focus on form and breathing can help reduce fatigue.

Race Strategies

  • Pacing Strategy: Giri should aim for a more consistent pace across the running segments to avoid fatigue in later stages. Starting slightly slower could preserve energy for strength segments.
  • Transition Efficiency: Although his Roxzone time was faster than average, further reducing transition times can grant more energy reserves. Practicing quick transitions between exercises in training can enhance this aspect.
  • Strength-Endurance Balance: Given Giri's runner profile, incorporating strength-endurance workouts will help in balanced performance. Circuit training involving both running and strength exercises will mimic race conditions and improve overall stamina.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lock Ian 2023 Birmingham 01:28:05
Arzadon Alvin 2023 Frankfurt 01:28:07
Williams Greg 2021 Birmingham 01:28:59
Zbaeda Monder 2023 Manchester 01:28:45
Busse Maxwell 2022 Dallas 01:28:51
Toedter Philipp 2022 Hamburg 01:28:25
Hudson Grant 2022 London 01:28:19
Hadden Jason 2024 Sydney 01:28:18
Chapetta Jon 2024 Anaheim 01:29:04
Muhlert Magnus 2024 Glasgow 01:28:40

Measure Your Performance Against Top Athletes

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