Logeswaran Giri
Hyrox Result
Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Logeswaran Giri's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Logeswaran Giri's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Logeswaran Giri's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Logeswaran Giri's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:24.
Check the detail of the improvement plan below.
01:40
Potential Improvement
26.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Giri Logeswaran delivered a commendable performance at the 2024 Melbourne Hyrox event, finishing in the top 35% overall and within his age group. His overall time was 1:28:34, with a total running time of 40:25, which is 3:55 faster than the average, highlighting his strength as a runner. Giri demonstrated an impressive ability to maintain speed across the running segments, particularly in Running 2 and Running 3, where he ranked in the top 10 percentiles. However, the running segments from Running 1 to Running 4 suggest he may have started slightly too fast as his performance slightly dropped in later running segments. His prowess in running indicates a runner profile, but the slower times in strength-oriented exercises like the Farmers Carry and Sled Pull suggest that his strength component could be further developed.
Segments to Improve
- Farmers Carry: Giri was significantly slower in this segment, indicating a need for grip and overall strength improvement. He should incorporate grip strength exercises like dead hangs, farmer’s walks with increasing weights, and kettlebell swings into his routine. Additionally, practicing the Farmers Carry with varied weights and distances will help build endurance and efficiency in this area.
- Sandbag Lunges: This segment could benefit from targeted lower body strength training. Incorporating exercises like weighted lunges, Bulgarian split squats, and sandbag workouts will enhance leg strength and endurance. Focus on maintaining form to prevent fatigue and improve lunge speed.
- Sled Pull: To improve his performance, Giri should focus on exercises that target upper body and core strength, such as rows, pull-ups, and core stability exercises. Practicing sled pulls with varying weights and distances will also be beneficial.
- Rowing: Giri's rowing time was slower than average, which suggests a need for technique refinement and endurance. Regular rowing sessions focusing on stroke efficiency, along with interval training on the rowing machine, can enhance his performance.
- Wall Balls: To improve his efficiency, Giri should focus on exercises that improve explosive power and endurance, such as squat throws and medicine ball slams. Practicing wall balls with a focus on form and breathing can help reduce fatigue.
Race Strategies
- Pacing Strategy: Giri should aim for a more consistent pace across the running segments to avoid fatigue in later stages. Starting slightly slower could preserve energy for strength segments.
- Transition Efficiency: Although his Roxzone time was faster than average, further reducing transition times can grant more energy reserves. Practicing quick transitions between exercises in training can enhance this aspect.
- Strength-Endurance Balance: Given Giri's runner profile, incorporating strength-endurance workouts will help in balanced performance. Circuit training involving both running and strength exercises will mimic race conditions and improve overall stamina.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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