Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huijbregts Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huijbregts Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huijbregts Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huijbregts Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 09:23 to 07:20 | 68.7% |
| Burpees Broad Jump | 00:33 | 06:39 to 06:06 | 18.4% |
| Rowing | 00:18 | 05:18 to 05:00 | 10.1% |
| Farmers Carry | 00:05 | 02:28 to 02:23 | 2.8% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Push | 00:00 | 02:43 to 02:43 | 0.0% |
| Sled Pull | 00:00 | 05:21 to 05:21 | 0.0% |
| Sandbag Lunges | 00:00 | 05:43 to 05:43 | 0.0% |
| Run Total | 00:00 | 44:46 to 44:46 | 0.0% |
| Huijbregts Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 05:00 -01:14 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:46 | 04:37 -00:08 | 05:00 -01:14 |
| Running 2 | 05:10 | 08:15 | 05:25 -00:15 | 09:37 -01:22 |
| Sled Push | 02:43 | 13:25 | 03:15 -00:32 | 15:02 -01:37 |
| Running 3 | 05:56 | 16:08 | 05:59 -00:03 | 18:17 -02:09 |
| Sled Pull | 05:21 | 22:04 | 05:39 -00:18 | 24:16 -02:12 |
| Running 4 | 05:37 | 27:25 | 05:56 -00:19 | 29:55 -02:30 |
| Burpees Broad Jump | 06:39 | 33:02 | 06:21 +00:18 | 35:51 -02:49 |
| Running 5 | 05:45 | 39:41 | 06:10 -00:25 | 42:12 -02:31 |
| Rowing | 05:18 | 45:26 | 05:03 +00:15 | 48:22 -02:56 |
| Running 6 | 05:58 | 50:44 | 05:59 -00:01 | 53:25 -02:41 |
| Farmers Carry | 02:28 | 56:42 | 02:26 +00:02 | 59:24 -02:42 |
| Running 7 | 05:50 | 59:10 | 05:57 -00:07 | 01:01:50 -02:40 |
| Sandbag Lunges | 05:43 | 01:05:00 | 05:55 -00:12 | 01:07:47 -02:47 |
| Running 8 | 06:48 | 01:10:43 | 06:52 -00:04 | 01:13:42 -02:59 |
| Wall Balls | 09:23 | 01:17:31 | 07:42 +01:41 | 01:20:34 -03:03 |
| Roxzone | 09:45 | 01:36:31 | 08:15 +01:30 | 01:36:31 |
Rob Huijbregts delivered a commendable performance in the 2024 Amsterdam Hyrox race, finishing in the top 53% overall and the top 42% in his age group. His overall time was 01:36:31, with a total running time of 44:46, which was notably 2:56 faster than the average. This indicates a strong runner profile. His best running lap was 5:10. Rob started the race at an impressive pace, with the first four running segments all faster than average, suggesting a strong start. However, the slower times in segments like Wall Balls and Roxzone highlight areas for improvement, particularly in strength and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Wijsman David | 2024 Rotterdam | 01:36:29 | |
| Mcfarland Matthew | 2024 Melbourne | 01:36:52 | |
| Morssink Dion | 2024 Rotterdam | 01:36:04 | |
| Wendelboe Allan | 2024 Malaga | 01:36:19 | |
| Van Den Bosch Beau | 2023 Amsterdam | 01:36:04 | |
| Van Ommen Jeroen | 2024 Amsterdam | 01:36:52 | |
| 郭 骁 | 2024 Beijing | 01:37:01 | |
| Lück David | 2024 Frankfurt | 01:36:11 | |
| Buhrmann Fritz | 2024 Cape Town | 01:36:47 | |
| Taeymans Tom | 2024 Copenhagen | 01:36:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 01:43:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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