Hartmann Patrick Hyrox Result

Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Hartmann Patrick Man Men 30-34 #120004 01:16:26 4th in AG | Top 7.3% 19th | Top 8.4%
+02:39
41:08
Run Total
+00:21
05:09
Avg. Lap
-00:17
03:54
Best Lap
-02:40
29:36
Workout Total
-00:20
03:42
Avg. Workout
+00:05
05:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 62.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 58.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 234 to 353.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 72 to 412.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -171 to 77.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4161 to 4766.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 72 to 871.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.

04:07 Potential Improvement 63.2% Focus During Training

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Percentile Rank Chart
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The chart has 1 Y axis displaying values. Data ranges from 1 to 2783.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 04:07 (From 41:08 to 37:01) 63.2%
Wall Balls 01:54 (From 06:52 to 04:58) 29.2%
Rowing 00:13 (From 04:41 to 04:28) 3.3%
BBJ 00:08 (From 04:07 to 03:59) 2.0%
Farmers Carry 00:05 (From 01:49 to 01:44) 1.3%
Ski Erg 00:02 (From 04:12 to 04:10) 0.5%
Sandbag Lunges 00:02 (From 04:04 to 04:02) 0.5%
Sled Push 00:00 (From 01:12 to 01:12) 0.0%
Sled Pull 00:00 (From 02:39 to 02:39) 0.0%

Splits Time

Hartmann Patrick Perfect Race
Splits Total Average Total
Running 1 03:54 00:00 04:15 -00:21 00:00 +00:00
Ski Erg 04:12 03:54 04:17 -00:05 04:15 -00:21
Running 2 04:48 08:06 04:32 +00:16 08:32 -00:26
Sled Push 01:12 12:54 02:36 -01:24 13:04 -00:10
Running 3 05:17 14:06 04:53 +00:24 15:40 -01:34
Sled Pull 02:39 19:23 04:20 -01:41 20:33 -01:10
Running 4 05:42 22:02 04:51 +00:51 24:53 -02:51
Burpees Broad Jump 04:07 27:44 04:30 -00:23 29:44 -02:00
Running 5 05:26 31:51 04:58 +00:28 34:14 -02:23
Rowing 04:41 37:17 04:35 +00:06 39:12 -01:55
Running 6 05:04 41:58 04:53 +00:11 43:47 -01:49
Farmers Carry 01:49 47:02 01:57 -00:08 48:40 -01:38
Running 7 05:08 48:51 04:51 +00:17 50:37 -01:46
Sandbag Lunges 04:04 53:59 04:26 -00:22 55:28 -01:29
Running 8 05:53 58:03 05:15 +00:38 59:54 -01:51
Wall Balls 06:52 01:03:56 05:35 +01:17 01:05:09 -01:13
Roxzone 05:47 01:16:26 05:42 +00:05 01:16:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Patrick Hartmann performed well in the HYROX race in Leipzig, ranking in the top 6% overall and top 5% in his age group. His overall time of 01:16:26 is commendable, indicating a strong level of fitness and dedication to training. However, there are areas of improvement that can help him further enhance his performance.

Segments to Improve


1. Run Total:
Patrick's total running time of 00:41:08 is 03:39 slower than the average. To improve this segment, he should focus on improving his overall fitness and stamina. Incorporating high-intensity interval training (HIIT) sessions and long-distance running into his training routine can help improve his running endurance. Additionally, strength training exercises such as squats, lunges, and plyometric exercises can help improve his running speed and power.

2. Wall Balls:
Patrick's time of 00:06:52 for the Wall Balls segment is 01:13 slower than the average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as medicine ball throws, push-ups, and shoulder presses into his training routine can help improve his performance in this segment. Additionally, practicing proper form and technique for the Wall Balls exercise can help optimize his efficiency and speed.

3. Running 4:
Patrick's time of 00:05:42 for Running 4 is 00:49 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating interval training sessions, hill sprints, and tempo runs into his training routine can help improve his running performance. Additionally, working on his running form and efficiency can help optimize his speed and reduce time lost in this segment.

4. Running 8:
Patrick's time of 00:05:53 for Running 8 is 00:29 slower than the average. To improve this segment, he should focus on improving his running endurance and strength. Incorporating exercises such as hill repeats, resistance band training, and core strengthening exercises into his training routine can help improve his performance in this segment. Additionally, practicing proper running form and technique, especially during fatigue, can help him maintain his speed and efficiency.

5. Running 5:
Patrick's time of 00:05:26 for Running 5 is 00:27 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Incorporating interval training sessions, fartlek runs, and tempo runs into his training routine can help improve his running performance. Additionally, incorporating plyometric exercises such as box jumps and bounding can help improve his power and speed.

Strategies


- Pacing: Patrick should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. Implementing a strategic pacing plan, such as negative splits, can help him conserve energy and maintain a steady speed.

- Transitions: To improve his Roxzone time, Patrick should aim to minimize the time spent between exercise zones. Practicing efficient transitions during training, focusing on quick and smooth movement between exercises, can help reduce time lost in the Roxzone.

- Nutrition and Hydration: Proper fueling and hydration strategies are crucial for optimal performance. Patrick should ensure he is adequately fueling his body before, during, and after the race. Consulting with a sports nutritionist can help him develop a personalized nutrition plan that meets his energy and hydration needs.

- Mental Preparation: Mental strength plays a significant role in endurance races. Patrick should work on developing mental resilience and focus through visualization techniques, positive self-talk, and mindfulness practices. This will help him stay motivated and perform at his best throughout the race.

By implementing these training strategies and race strategies, Patrick Hartmann can further enhance his performance in future HYROX races. It is important for him to focus on both his running endurance and strength to excel in all segments of the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Stawick Michael 2024 Gainful Anaheim 01:16:22
Man Wai 2022 Bremen 01:16:21
Rafferty Rory 2024 Dublin 01:16:53
Hill Nicholas 2022 London 01:16:51
Bermejo Carracedo Ivan 2023 Barcelona 01:16:30
Kallage Kay 2024 Berlin 01:16:28
O'Brien Dean 2024 Melbourne 01:16:24
Overney Rob 2023 London 01:16:08
Bourges Roland 2023 Stuttgart 01:16:30
Mill Chris 2024 Glasgow 01:16:09
Other Results from this athlete
2022 Maastricht Hartmann Patrick 01:16:23
WorldChampionship - Leipzig Hartmann Patrick 01:03:05
2023 München Hartmann Patrick 01:05:50
2022 Frankfurt Hartmann Patrick 01:11:27
2022 Leipzig Hartmann Patrick 01:11:29
2022 Karlsruhe Hartmann Patrick, Kuentzle Florian 01:17:29
2022 Bremen Hartmann Patrick, Rocho Janina 01:05:08

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