Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Folio Jean Ludovic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Folio Jean Ludovic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Folio Jean Ludovic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Folio Jean Ludovic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:32 | 06:01 to 05:29 | 35.2% |
| Sled Push | 00:19 | 03:15 to 02:56 | 20.9% |
| Ski Erg | 00:18 | 04:47 to 04:29 | 19.8% |
| Sandbag Lunges | 00:18 | 05:31 to 05:13 | 19.8% |
| Rowing | 00:04 | 04:55 to 04:51 | 4.4% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 06:28 to 06:28 | 0.0% |
| Run Total | 00:00 | 43:19 to 43:19 | 0.0% |
| Folio Jean Ludovic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 04:47 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:47 | 03:44 | 04:31 +00:16 | 04:47 -01:03 |
| Running 2 | 07:53 | 08:31 | 05:08 +02:45 | 09:18 -00:47 |
| Sled Push | 03:15 | 16:24 | 03:03 +00:12 | 14:26 +01:58 |
| Running 3 | 05:07 | 19:39 | 05:37 -00:30 | 17:29 +02:10 |
| Sled Pull | 04:27 | 24:46 | 05:13 -00:46 | 23:06 +01:40 |
| Running 4 | 05:09 | 29:13 | 05:36 -00:27 | 28:19 +00:54 |
| Burpees Broad Jump | 06:01 | 34:22 | 05:43 +00:18 | 33:55 +00:27 |
| Running 5 | 05:28 | 40:23 | 05:47 -00:19 | 39:38 +00:45 |
| Rowing | 04:55 | 45:51 | 04:54 +00:01 | 45:25 +00:26 |
| Running 6 | 05:14 | 50:46 | 05:37 -00:23 | 50:19 +00:27 |
| Farmers Carry | 02:09 | 56:00 | 02:17 -00:08 | 55:56 +00:04 |
| Running 7 | 04:57 | 58:09 | 05:36 -00:39 | 58:13 -00:04 |
| Sandbag Lunges | 05:31 | 01:03:06 | 05:27 +00:04 | 01:03:49 -00:43 |
| Running 8 | 05:51 | 01:08:37 | 06:18 -00:27 | 01:09:16 -00:39 |
| Wall Balls | 06:28 | 01:14:28 | 06:55 -00:27 | 01:15:34 -01:06 |
| Roxzone | 09:06 | 01:29:54 | 07:25 +01:41 | 01:29:54 |
Jean Ludovic Folio gave a commendable performance, ranking in the top 60% overall and in the top 61% in his age group. As an athlete, he clearly excels in running with his total running time being 01:18 faster than average. His consistency and speed in running are manifested through his best running lap time of 00:04:57. He started the race on a high note, with his first running split being significantly faster than the average. However, his performance in the roxzone was slower than the average, indicating that he might have taken more time to transition or rest. His overall performance indicates a stronger runner profile, implying that strength training should be a key focus in his future training regimen.
Start Pace: Jean Ludovic started the race faster than average, which could lead to early fatigue. To maintain his energy levels throughout the race, he should consider a more conservative start pace.
Strength Training: Given his stronger runner profile, incorporating more strength training into his routine can help balance his performance. Focusing on exercises that target the full body will be beneficial.
Recovery and Transition: Improving transition times can significantly reduce his overall time. Practicing transitions and focusing on recovery strategies during training can help achieve this.
Consistent Pacing: The performance variance across different segments indicates a need for more consistent pacing. Training to maintain a steady pace can help prevent early fatigue and improve overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Mcclure Colin | 2024 Madrid | 01:29:24 | |
| Espinassous Francois | 2024 Singapore National Stadium | 01:29:42 | |
| Beckman Tyler | 2023 Chicago - North American Open Championship | 01:29:50 | |
| Simpson Philip | 2024 London | 01:29:29 | |
| Costa Tristan | 2023 Paris | 01:29:35 | |
| Hamlin Grant | 2024 Sydney | 01:30:23 | |
| Maas Roel | 2024 Maastricht | 01:30:18 | |
| Hoban Mark | 2023 Birmingham | 01:29:47 | |
| Schutte Iggy | 2024 Rotterdam | 01:30:08 | |
| Iskandar Emil | 2024 Singapore | 01:29:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
