Evans Lee Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #113023 01:29:39 131st in AG | Top 55.5% 1430th | Top 62.0%
-02:15
42:06
Run Total
-00:16
05:16
Avg. Lap
+00:03
04:47
Best Lap
+01:36
39:35
Workout Total
+00:12
04:56
Avg. Workout
+00:42
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Evans Lee's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Evans Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Evans Lee's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Evans Lee's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.

01:51 Potential Improvement 46.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:51 08:21 to 06:30 46.8%
Burpees Broad Jump 01:28 06:52 to 05:24 37.1%
Sandbag Lunges 00:28 05:37 to 05:09 11.8%
Sled Push 00:10 03:03 to 02:53 4.2%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Rowing 00:00 04:47 to 04:47 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Run Total 00:00 42:06 to 42:06 0.0%

Splits Time

Evans Lee Perfect Race
Splits Total Average Total
Running 1 06:57 00:00 04:47 +02:10 00:00 +00:00
Ski Erg 04:27 06:57 04:30 -00:03 04:47 +02:10
Running 2 04:55 11:24 05:07 -00:12 09:17 +02:07
Sled Push 03:03 16:19 03:03 +00:00 14:24 +01:55
Running 3 04:51 19:22 05:36 -00:45 17:27 +01:55
Sled Pull 04:26 24:13 05:12 -00:46 23:03 +01:10
Running 4 04:47 28:39 05:35 -00:48 28:15 +00:24
Burpees Broad Jump 06:52 33:26 05:42 +01:10 33:50 -00:24
Running 5 05:03 40:18 05:47 -00:44 39:32 +00:46
Rowing 04:47 45:21 04:54 -00:07 45:19 +00:02
Running 6 04:52 50:08 05:36 -00:44 50:13 -00:05
Farmers Carry 02:02 55:00 02:17 -00:15 55:49 -00:49
Running 7 04:57 57:02 05:35 -00:38 58:06 -01:04
Sandbag Lunges 05:37 01:01:59 05:26 +00:11 01:03:41 -01:42
Running 8 05:49 01:07:36 06:16 -00:27 01:09:07 -01:31
Wall Balls 08:21 01:13:25 06:55 +01:26 01:15:23 -01:58
Roxzone 08:03 01:29:39 07:21 +00:42 01:29:39
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Lee, first off, hats off to you for smashing through the 2024 London HYROX! Coming in at overall rank 440 puts you in the top 9% of nearly 4500 athletes, which is no easy feat. Now, let's not ignore that your total running time was 42:06, which is a solid 2:23 faster than the average. This shows you’ve got some serious runner chops! 🏃‍♂️

However, it seems like you started out on the wrong foot with your pacing. The first running segment clocked in at 06:57, which was a good 2:12 slower than average, landing you in the 100th percentile for that segment. That’s a classic case of a runner starting too slow—don’t worry, we’ve all been there! It’s like trying to start a fire with wet matches; it just doesn’t catch right away. Based on your performance, you lean more towards the runner profile, so let’s build on that strength while also fine-tuning those exercises to elevate your overall game.

Segments to Improve:
  • Wall Balls (00:08:21) - This is definitely one of the segments with the most room for improvement. You were 1:27 slower than average, landing in the 86th percentile. To get those wall balls firing, practice with a focus on explosive power. Try doing sets of 10-15 reps at a light weight to maintain form, followed by heavier sets but limit your reps to 5-8. Also, work on your squat depth to maximize power and ensure that every throw is as efficient as possible.
  • Burpees Broad Jump (00:06:52) - You were 1:11 slower than average here. Burpees can be a real cardio killer, so let’s break it down. Instead of a standard burpee, incorporate a jump at the end of your set to directly translate that energy into a broad jump. Aim for 4 sets of 10 reps, but focus on keeping your heart rate manageable. The goal is to build endurance without losing form. You can also practice burpees with a pause to ensure you land softly, reducing the risk of injury.
  • Roxzone (00:08:03) - This was another area where you spent 47 seconds longer than average. Think of the Roxzone as your pit stop in a race; it shouldn’t take longer than a quick coffee break! To improve your transition times, work on your overall fitness and practice quick transitions in your training. Set up a mini-course where you switch between exercises every minute to simulate that race day feel. The faster you move between stations, the more time you save overall!
  • Sandbag Lunges (00:05:37) - You were 12 seconds slower than average here. Lunges are all about form; ensure your knee doesn’t go past your toes. Incorporate weighted lunges into your routine, focusing on speed and control. A good drill is to set a timer for 30 seconds and see how many controlled lunges you can perform while maintaining perfect form.
  • Sled Push (00:03:03) - You were right at average here, but let’s turn that into a strength. To improve your sled push, incorporate resistance training targeting your legs and core. Exercises like squats, deadlifts, and leg presses will help build the power needed to push that sled efficiently. Aim for 3-4 sets of heavy sled pushes with short rests to mimic race conditions.
Race Strategies:

During the race, pacing is everything. For your next event, start with a controlled pace during the first running segment, aiming for a time closer to the average. This will help you conserve energy for the later segments, especially the sled push and wall balls. Remember, it’s a marathon, not a sprint (even if it feels like a sprint sometimes!).

Also, practice visualization techniques before the race. Imagine yourself executing each exercise flawlessly and transitioning seamlessly between them. This mental prep can boost your confidence and set you up for success.

Conclusion:

Lee, you’ve got the heart of a lion and the legs of a gazelle! 🦁 Keep up the solid running while we work on those stubborn segments. Remember, “Success isn’t just about what you accomplish in your life, it’s about what you inspire others to do.” You’re already inspiring others with your performance; now let’s fine-tune those skills and see you shine even brighter! 💪
Keep pushing, keep striving, and don’t forget to have fun with it. You've got this! Stay strong, and I’ll be right here cheering you on as your Rox-Coach!

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Choo Paul 2024 Singapore 01:29:10
Lennon Eoin 2024 Madrid 01:29:58
Palmer Daniel 2022 Birmingham 01:29:09
Lara Sanchez Jaime 2021 Madrid 01:29:10
Mcevoy Gregory 2023 London 01:30:04
Del Vecchio Paolo 2024 Rimini 01:29:28
Lopez Ubaldo 2023 Dallas 01:29:39
Poh Kah Hwee 2024 Singapore National Stadium 01:29:50
Carragher Kevin 2024 Dublin 01:29:57
Thompson Jake 2023 Dallas 01:29:15

Measure Your Performance Against Top Athletes

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