Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 193 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dehler Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dehler Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dehler Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dehler Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 05:59 | 13:56 to 07:57 | 41.2% |
| Run Total | 03:09 | 01:00:30 to 57:21 | 21.7% |
| Burpees Broad Jump | 02:56 | 11:34 to 08:38 | 20.2% |
| Wall Balls | 02:28 | 13:03 to 10:35 | 17.0% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Farmers Carry | 00:00 | 02:54 to 02:54 | 0.0% |
| Dehler Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:53 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:30 | 05:01 -00:17 | 05:53 -00:23 |
| Running 2 | 06:17 | 10:14 | 06:43 -00:26 | 10:54 -00:40 |
| Sled Push | 02:36 | 16:31 | 04:10 -01:34 | 17:37 -01:06 |
| Running 3 | 07:35 | 19:07 | 07:53 -00:18 | 21:47 -02:40 |
| Sled Pull | 06:16 | 26:42 | 07:29 -01:13 | 29:40 -02:58 |
| Running 4 | 07:18 | 32:58 | 07:54 -00:36 | 37:09 -04:11 |
| Burpees Broad Jump | 11:34 | 40:16 | 08:54 +02:40 | 45:03 -04:47 |
| Running 5 | 07:37 | 51:50 | 08:27 -00:50 | 53:57 -02:07 |
| Rowing | 05:08 | 59:27 | 05:44 -00:36 | 01:02:24 -02:57 |
| Running 6 | 07:50 | 01:04:35 | 07:57 -00:07 | 01:08:08 -03:33 |
| Farmers Carry | 02:54 | 01:12:25 | 03:03 -00:09 | 01:16:05 -03:40 |
| Running 7 | 07:50 | 01:15:19 | 08:00 -00:10 | 01:19:08 -03:49 |
| Sandbag Lunges | 13:56 | 01:23:09 | 08:32 +05:24 | 01:27:08 -03:59 |
| Running 8 | 10:38 | 01:37:05 | 10:53 -00:15 | 01:35:40 +01:25 |
| Wall Balls | 13:03 | 01:47:43 | 11:10 +01:53 | 01:46:33 +01:10 |
| Roxzone | 08:36 | 02:09:12 | 11:29 -02:53 | 02:09:12 |
Vincent's total running time was 01:00:30, which was 01:54 slower than the average for his finish time. This indicates that he could benefit from improving his overall fitness and transition time in order to decrease the time spent in the roxzone. Additionally, his best running lap was 00:05:30, which was 00:09 faster than the average.
For the Sandbag Lunges, Vincent's time of 00:13:56 was 05:35 slower than average. To improve in this segment, he should focus on strengthening his lower body, particularly his glutes, quads, and hamstrings. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. Additionally, practicing the proper technique for the sandbag lunge, including maintaining an upright posture and engaging the core, will help improve efficiency.
In the Burpees Broad Jump segment, Vincent's time of 00:11:34 was 02:45 slower than average. To improve in this segment, he should work on both his cardiovascular endurance and explosive power. High-intensity interval training (HIIT) workouts that incorporate burpees and plyometric exercises can help improve both aspects. Additionally, practicing the technique for efficient and quick burpees, such as minimizing unnecessary movements and maintaining a consistent rhythm, will help decrease transition time.
In the Run Total segment, Vincent's time of 01:00:30 was slower than average. To improve his running performance, he should focus on incorporating both endurance and speed training into his routine. Long-distance runs will improve his endurance, while interval training and tempo runs will help increase his speed. Strength training exercises that target the muscles used in running, such as the glutes, quads, and calves, will also benefit his overall running performance.
In the Wall Balls segment, Vincent's time of 00:13:03 was 01:46 slower than average. To improve in this segment, he should focus on both upper body strength and endurance. Exercises such as shoulder presses, push-ups, and wall sits can help build the necessary strength. Additionally, practicing the proper technique for wall balls, including maintaining a stable and upright posture, utilizing the legs for power, and aiming for accurate throws, will improve efficiency.
By implementing these strategies and focusing on the identified areas for improvement, Vincent Dehler can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Rojas Arthur | 2024 Houston | 02:09:27 | |
| Dehler Vincent | 2019 Oberhausen | 02:09:12 | |
| Kelton Matthew | 2024 Dallas | 02:08:45 | |
| Mundí Guillem | 2024 Bilbao | 02:08:43 | |
| Lilley Steve | 2022 Birmingham | 02:09:01 | |
| Jimenez Luis | 2024 Ciudad de Mexico | 02:08:48 | |
| 정 교욱 | 2024 Incheon | 02:09:11 | |
| Grüneberg Markus | 2024 Frankfurt | 02:09:08 | |
| Rubi Benedikt | 2022 Bremen | 02:08:55 | |
| Chang Jonathan | 2024 Fort Lauderdale | 02:08:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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