Batey Joe Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #183020 01:27:38 258th in AG | Top 65.6% 1031st | Top 55.9%
+02:42
46:16
Run Total
+00:21
05:47
Avg. Lap
-00:22
04:16
Best Lap
-01:36
35:27
Workout Total
-00:12
04:25
Avg. Workout
-01:04
05:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Batey Joe's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Batey Joe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Batey Joe's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Batey Joe's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

03:47 Potential Improvement 69.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:47 46:16 to 42:29 69.0%
Sandbag Lunges 01:35 06:34 to 04:59 28.9%
Burpees Broad Jump 00:06 05:18 to 05:12 1.8%
Rowing 00:01 04:48 to 04:47 0.3%
Ski Erg 00:00 04:01 to 04:01 0.0%
Sled Push 00:00 02:33 to 02:33 0.0%
Sled Pull 00:00 04:10 to 04:10 0.0%
Farmers Carry 00:00 01:58 to 01:58 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%

Splits Time

Batey Joe Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 04:41 -00:25 00:00 +00:00
Ski Erg 04:01 04:16 04:29 -00:28 04:41 -00:25
Running 2 05:22 08:17 05:02 +00:20 09:10 -00:53
Sled Push 02:33 13:39 02:58 -00:25 14:12 -00:33
Running 3 05:46 16:12 05:30 +00:16 17:10 -00:58
Sled Pull 04:10 21:58 05:03 -00:53 22:40 -00:42
Running 4 05:49 26:08 05:29 +00:20 27:43 -01:35
Burpees Broad Jump 05:18 31:57 05:30 -00:12 33:12 -01:15
Running 5 06:20 37:15 05:40 +00:40 38:42 -01:27
Rowing 04:48 43:35 04:52 -00:04 44:22 -00:47
Running 6 06:03 48:23 05:31 +00:32 49:14 -00:51
Farmers Carry 01:58 54:26 02:13 -00:15 54:45 -00:19
Running 7 06:07 56:24 05:30 +00:37 56:58 -00:34
Sandbag Lunges 06:34 01:02:31 05:15 +01:19 01:02:28 +00:03
Running 8 06:37 01:09:05 06:09 +00:28 01:07:43 +01:22
Wall Balls 06:05 01:15:42 06:43 -00:38 01:13:52 +01:50
Roxzone 05:59 01:27:38 07:03 -01:04 01:27:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joe Batey performed well in the HYROX race, finishing with an overall rank of 1031 out of 2806 athletes, placing him in the top 36%. In his age group (30-34), he ranked 258 out of 580 athletes, which is in the top 44%. His overall time was 01:27:38, with a total running time of 00:46:16, which was 04:16 slower than the average for his finish time.

Based on the splits analysis, Joe had a faster than average running time in Running 1 and Ski Erg, while he was slower than average in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. His best running lap time was 00:04:16.

Segments to Improve


1. Run Total:
Joe lost significant time in this segment. To improve, he should focus on improving his overall fitness and transition time. Incorporating interval training, such as high-intensity interval training (HIIT) and tempo runs, can help enhance his running endurance and speed. Additionally, practicing quick transitions between exercises during training can improve his overall time.

2. Sandbag Lunges:
Joe lost a considerable amount of time in this segment. To improve, he should work on his strength and endurance, specifically targeting the muscles used during lunges. Incorporating exercises like Bulgarian split squats, weighted lunges, and step-ups can help build strength in the legs and improve performance in this segment.

3. Running 5, Running 7, Running 6, and Running 8:
These running segments were slower than average for Joe. To improve his running performance, he should focus on increasing his running endurance and speed. Implementing interval training, hill sprints, and long-distance runs can help improve his running times in these segments.

Strategies


- Pacing: Joe should focus on maintaining a consistent pace throughout the race to avoid burning out too early. By pacing himself appropriately, he can ensure he has enough energy to perform well in all segments.
- Strategic Rest: During transitions in the roxzone, Joe should aim to minimize his rest time and efficiently move from one exercise to another. Practicing quick transitions during training can help improve his overall race time.
- Mental Preparation: Joe should mentally prepare himself for the race, visualizing success and setting achievable goals. Maintaining a positive mindset and staying motivated throughout the race can significantly impact performance.

Overall, Joe Batey performed well in the HYROX race, ranking in the top percentage of athletes in his age group. To further improve his performance, he should focus on improving his overall fitness, reducing transition times, and targeting specific areas of weakness identified in the splits analysis. By implementing the suggested training strategies and techniques, Joe can enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Goudoever Rutger 2023 Amsterdam 01:27:13
Perdian David 2023 Dallas 01:28:08
Canfailla Simone 2022 München 01:27:57
White Ross 2022 London 01:27:26
Zoller Yanik 2024 Karlsruhe 01:27:52
Rauwerda Oane Andries 2024 Hamburg 01:28:01
Caspari Simon 2022 Essen 01:27:13
Weiss Fabian 2023 München 01:27:28
Gorton Kevin 2024 Rimini 01:28:08
Simpson Fraser 2024 Poznan 01:28:06

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:39:08

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